The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Borax, Hydrogen Peroxide
Posted by Julie (New York, NY) on 10/12/2007
★★★☆☆WORKED TEMPORARILY
I have been struggling with seborrheic dermatitis on my face for 5 years. I have tried everything - drastic diet changes, candida elimination, probiotics, apple cider vinegar, topical steroids, msm sulfur, betaine hydrochloride, pancreatic enzymes, vitamin C, oil of oregano, flax oil, etc etc etc. A year and a half ago, I also developed perioral dermatitis and ocular rosacea. I read about borax and I decided to give it a try, taking 1/8 a tablespoon of borax in a liter of water for 3 days straight. After the third day, things were definitely changing but not noticeably better. I then decided to try to use borax topically. I combined a 1/2 tablespoon of borax with some hydrogen peroxide mixed with 50% water and I put it on my face then rinsed it off after about 30 seconds. It worked! My face feels as smooth as it did when I was a child, and my ocular rosacea is gone too. I didn't even remember what it was like to have normal feeling skin on my face with no rough patches, flaking, or redness. And I can't believe my eyes are back to their normal shape! I am so relieved. I feel and look like myself again for the first time in years. It seems miraculous. I am so so so grateful. What an excellent site. I suppose my problem was demodex skin mites, and the borax/hydrogen peroxide combo has eliminated them. I hope my experience will help someone else.
THANK YOU
Look for What Is Causing the Imbalance
Posted by Monique (Laguna Beach, CA) on 08/13/2008
★★★★★
After trying everything listed on this site, I decided to get tested for food allergies. I was skeptical, but after two weeks of avoiding foods I was allergic to, my scalp was 90% better. I am hoping the seborrheic dermatitis completely goes away in a few more weeks. I highly recommend getting the blood test for food allergies / delayed food allergies. Is is worth every penny. Everything else works temporarily.
Antifungal Shampoo +
Posted by noel (california) on 02/13/2024
update 02/13/24
I had a few spots on my scalp that wouldn't go away. Maybe they were something other than Seb. Derm because things like ringworm can appear similar to the untrained eye.
I have been applying Clotrimazole 1% to these areas and it seems to be working well. It's sold at Target as Up & Up brand jock itch cream but you can get 10 times the amount for your money on Amazon.
Antifungal Shampoo +
Posted by noel (california) on 11/25/2024
thank you Vera, I will try Biotin if my current experiment fails. I normally take a B complex supplement but it only has 300mcg. I am trying Miconazole cream which seems to be working great after a couple days. (i assume Ketoconazole or clotrimazole would be effective too, however I am uncertain of how safe they are). Through elimination diet I realized I get breakouts if I drink soda pop, which leads me to believe the fructose feeds it. Much of my confusion came from me having 2 different problems - 1. The Seborrheic Dermatitis, and 2. An acquired allergy to butter or some other food which gives me pustules on my scalp similar to Seborrheic Dermatitis outbreaks. Another thing I would like to note to people with pets (especially if they are outdoor pets that come indoors) that pets could possibly be infected with the fungus and infecting/spreading Dermatitis to their owners.
DMSO, Colloidal Silver +
Posted by Nikola (Croatia) on 03/17/2023
★★★★★
Napravio sam DMSO sa 30% srebrne vode od 25 ppm. 10 ml tinktura od Gaveza I nešto malo Aloa Vere. Pomoglo, odnosno izliječilo mi je dugogodišnju seboreju I masnu kožu glave.
I made DMSO with 30% silver water at 25 ppm plus 10 ml of comfrey tincture and some Aloe Vera. It helped, that is, it cured my long-standing seborrhea and oily scalp.
Honey
Posted by Pame (Minneapolis MN) on 01/05/2023
★★★★★
Seborrheic dermatitis
I found what worked the best for me to relieve pain and itch was raw honey - but this is what I've read works best and has kept me on the mend -
Use ACV to break the fungal biofilm first - you can also use xylitol or colloidal silver topically.
Slather the face in honey for 3 hours per day - can also use another anti fungal.
Don't moisturize with any oil other than MTC oil, mineral or these products:
- Aloe vera
- Urea
- Sorbitol
- Hyaluronic acid
- Squalane oil
Other oils such as coconut feed the fungus and cause more heat, itch, redness and burning sensation.
Oregano + Tea Tree + Argan Essential Oils
Posted by Teresa (Tucson, AZ) on 05/22/2019
★★★★★
I struggled for months with SD on my forehead, eyebrows and upper eyelids. My forehead was the worst and I had to exfoliate twice a day to keep the flakes at bay. I tried applying ACV 3 times a day for a week to no avail. Knowing that yeast can't stand oregano oil and that tea tree is a major ingredient in most dandruff shampoo's, I decided to make my own remedy.
In a 10ml glass roller bottle I mixed 3 drops of oregano oil and 5 drops of tea tree oil and filled the rest of the bottle with argan oil. Before bed, I rolled the oil on my forehead and rubbed it the area while working it down to my eyebrows and a tiny amount to my upper eyelids (do not get this in your eyes!) I did this for 3 nights and it was completely gone. I decided to do it for 2 more nights just to be sure.
I haven't even seen a hint of flakes for 3 months but still have almost a full bottle left just in case.
Probiotic Wipes
Posted by Watermark (Buffalo, Ny) on 02/15/2016
★★★★★
Hello,
I was recently diagnosed with SD on my face. Like most, I tried everything without success. It then dawned on me to try probiotic wipes seeing as how this appears to be a yeast problem and I wanted to report that I have had great success with this treatment and my problem has completely resolved after about a week and my skin is nice and soft. I have been doing this 2-3 times per day. It may take longer for some. I hope this is helpful.
Coconut Oil
Posted by Mmsg (Somewhere, Europe) on 01/07/2016
Leslie, coconut oil hasn't seemed to clog me any pores. I only use the least amount that will extend all over the face and neck.
Fish Oil
Posted by George (of the Jungle) on 11/02/2015
★★★★★
Seborrheic Dermatitis
Fish oil supplements if taken daily will drastically reduce redness, inflammation, and the rash associated with this condition. For myself, it took about 4 weeks for a 90% reduction in redness, with results noticeable after about 1-2 weeks.
Apple Cider Vinegar
Posted by Dennis (Michigan, Usa) on 06/10/2016
You might try diluting it with some water to where it won't burn anymore and then as you begin not to burn anymore try to slowly work up to higher strength of ACV. The only thing with this cure is you will smell of vinegar when in public perhaps. It works though and I've tried everything from prescription creams to coconut oil and more. Good luck!
Apple Cider Vinegar
Posted by Jeff (Qc) on 07/30/2016
Liz, would you suggest using this cream near the eyes? I have SD beside my nose, in the upper cheek area and also along my nose moving upwards beside my eyes. I'm using protopic as prescribed by my dermatologist for the SD on the sides of my nose but I've just recently had it spread. Any advice would be appreciated.
Apple Cider Vinegar
Posted by Deidra (Ill) on 10/20/2016
Hi. Can you use this iodine on your scalp?
Ivermectin
Posted by Boricuahm (Las Vegas ) on 05/16/2016
How much of the ivermectin paste did u apply daily?
Borage Oil
Posted by D (Az, US) on 03/20/2015
Also be advised a manganese deficiency can cause dermatitis symptoms.
Lotrimin
Posted by Victoria (Philadelphia, US) on 02/03/2015
★★★★★
I recently developed rough scaly patches on my skin. Mostly between my eyebrows, in my eyebrows, in my ears, and behind my ears. I tried lotions and apple cider vinegar to no avail.
In researching the condition on the internet, I believed I had sebhorrheic dermatitis. I read that this can be caused by a yeast called Pityrosporum ovale. I had a old tube of clotrimazole left over from a treatment of a vaginal yeast infection. I began to use it immediately, rubbing it into my skin, particularly between the eyebrows.
To my surprise, the rough skin and scaly patches were gone by morning. I picked up a generic version of Lotrimin the next day because the tube was nearly empty. I intend to continue this treatment for at least 2 or 3 weeks. I want to make sure that this yeast is dead.
Even if this cure is not permanent (although I hope that it is), at least I have something to fight this with!
Apple Cider Vinegar
Posted by Alex (Dallas, Texas) on 02/24/2015
The best remedy for SD is Neem juice (comes with a dropper, just put a dab on your trouble spots and it vanishes in 24hrs). The burn on your face when AcV drips is typical nothing to worry except for the discomfort.
Apple Cider Vinegar
Posted by Niamh Healy (Dublin, Ireland) on 03/15/2015
Hi, what do you mean by 'the mother'? I have ACV.
Thanks in anticipation.
Apple Cider Vinegar
Posted by Marcela (Crawley, Uk) on 11/01/2017
you guys use ACV too much concentrated.. even in most bottles 'with the mother' is written that u should use it 2 tea spoons with a plenty of water, at least 200ml..
of course if you use 50:50 or 1:1 it'is too strong for a sensitive face
Kimchi & Other Remedies
Posted by Joru (Northeast, US) on 12/14/2014
Sebhorreic dermatitis is often caused by an overgrowth of a type of yeast called Malassezia. Malassezia is different from candida and many other common yeasts in that it feeds on lipids (fats) rather than sugar/starch. Also it is a slow-growing, melanin-seeking yeast (melanin is the pigment in our skins which protects us from UV radiation).
In addition to causing scalp issues, it can infect the melanocytes of the skin (sometimes causing white hypopigmentation spots, burning, or itching), the ears (hearing issues), and the eyes (blurry vision).
Overgrowth occurs when conditions favor Malassezia growth over its microbial competitors. Such conditions include prolonged use of antibiotics, use of antifungals to which it is not susceptible, steroids or other immunosuppressants, medications which increase blood lipids; diets high in vegetable oils & animal fats, alcohol (with the possible exceptions of dry red wine and beer).
The best way to get it under control is to take both topics and internal measures that inhibit its growth and add "good flora" that keeps it in check. And to avoid the things that help it grow, when you can.
Some ideas include:
- Kimchi: kimchi is a fermented vegetable product full of "good bacteria" like lactobacilli. Buy the medium spicy kind (available at Whole Foods or elsewhere). Strain it and spray the juice on your scalp. Leave on for several hours or overnight. Repeat for several days or as needed. Eat the remaining part of the kimchi, some each day. This helps build competing flora.
- Increase your intake of veggies that are high in sulfur (so long as you tolerate them ok). These include: onions, garlic, asparagus, hoarseradish (esp. potent), broccoli & other brassica veggies. Also include ginger (antifungal properties).
- Minimize vegetable oils in your diet, including olive oil. Choose lean meats and low-fat dairy to minimize animal fats.
- Sourdough is possibly the best choice in the bread category, because it contains lactobacilli in add'n to some bread yeast. The lactobacilli ("good bacteria") are what give it the sour taste. Get it fresh from a bakery that doesn't use additives and keep it in the freezer.
- If possible, buy your food at farmer's markets rather than supermarkets. Food at the supermarket is almost by definition lacking in good flora. They use additives and irradiation to extend the shelf life. Fresh food from the farmer's market is more nutritious, and it contains live enzymes and more flora. Be sure to choose meat/dairy that were not given antibiotics or homones, as these promote the growth of fungi.
- Include some seafood and seaweed in your diet.
- Eat more fresh herbs and spices ... packed full of good stuff for you, delicious and flavorful, AND they help inhibit the growth of microorganisms.
Topical measures like shampoos can provide temporary relief of symptoms but since they don't affect Malassezia organisms that can be underneath the surface of the skin or scalp, they aren't getting at the root of the problem.
Kimchi & Other Remedies
Posted by Liz (Kansas) on 09/02/2022
BTW... Everything they said about it affecting inside of your body is correct. Also everything you put on your skin is absorbed into your body through your skin. It can cause the yeast to spread and/or get worse. The fatty acids, weakened immune system, toxic chemicals in your skin care, hair care, makeup and dish soap, body wash and clothes soap feed the yeast and make it worse. You have to change everything you put in or around your body. If you're interested there is a place online where someone has done a lot of research. You can go to Google and look up 1500 fungals acne and you should be able to find the link. It is a great big conundrum and I know that the people in the government and health departments know about it because they have papers about it all over the place. Just like you can go to infectious disease doctor and tell them that you have an overgrowth of candida and they say that's an old wives tale but then they're treating their cancer patients for it. Just my opinion.
Kimchi & Other Remedies
Posted by MissM (New York) on 03/05/2022
If you have yeast. Mct is the only oil to use, and Demi squalane. For yeast on scalp. Make spray 50 50 Apple cider vinegar. Spray before shower and after shampoo. If it's too stinky, get citric acid one teaspoon to one cup distilled water and use. I have also used pet md beonzoyl peroxide and Sulphur shampoo for dogs. It has no odor and gets deep into hair follicles.
Kimchi & Other Remedies
Posted by Madelyn (Idaho) on 03/02/2022
I would try taking 1 teaspoon of turmeric powder twice a day. Someone else posted here on earth clinic that they resolved their scalp issues using this method.
Apple Cider Vinegar
Posted by Kelly (Seattle) on 10/26/2020
Lindsey, he said he applied "nothing else but Bragg directly to the skin and drank it twice a day minimum."
Apple Cider Vinegar
Posted by Jessica (Fresno, California ) on 03/31/2016
I'm 27, and I've suffered with SD for as long as I can remember. I always thought it was just itchy scalp but then it spread to my eyelids (not too much) but then to my nose and that is HORRIBLE. There is no way to hide it. Make up makes it even worse. What exactly do I look for what it comes to the ACV?! Any brand? Organic? I'm new to this and so eager to try it out.
Apple Cider Vinegar
Posted by Kelly (Seattle) on 07/22/2023
To all Readers:
You don't need to buy ACV with "the mother". There are multiple studies on Pubmed that show it's the acetic acid in the vinegar which is killing the fungus or other microbes and causing the dermatitis -- or other types of wounds -- to heal. So you can buy plain ol' vinegar and get the same results -- maybe even better. Or just buy acetic acid, and dilute it to 1-2% in water.
Apple Cider Vinegar
Posted by Cd (Manchester) on 08/10/2014
★★★★★
Hi all,
Thanks for all your posts as it has helped me a lot! :)
I have been suffering from severe Seborrheic Dermatitis on my face for over a year. Nizoral cream (anti fungal) from the doctor has helped but not as much as I would like.
I tried ACV 1:1 with water last week. I apply it at night with a cotton pad after washing my face with warm water and leave it on. The following morning I wash my face with water again and reapply ACV.
Results have been fantastic, no more flaking, very little redness and normal skin. It does smell for around 5 minutes after application, however this is a very small trade off for clear skin.
Thanks all and good luck!
CD
Seborrheic Dermatitis Remedies
Posted by Jillery (North America) on 02/16/2014 86 posts
★★★★★
Hi Connie-- I had rosacea about 3 months ago for the past 3 years. I went through all the remedies posted on Earthclinic (and other places) and made a long, long list of them. After about a month and a half I found what worked for my skin. The rosacea I have is very light now and my boyfriend said how great my skin is looking now. I will note what I did just in case you find any of these remedies working for you: Hydrogen Peroxide (wipe down face), Sulphur gel (OTC stuff for rosacea), then I used almond oil with rose in it, and an OTC oatmeal based lotion on top of THAT. I also take 4-6 1000 mg of MSM a day too. That was the final key that helped everything. My skin is combo and sensitive at the same time. (I did try ACV, Borax, collidoil silver, copper etc etc but this worked the best for me) Start making your list. Everyone's issues are just a bit different and look for what speaks to you. Good luck. ~jillery!!!
Apple Cider Vinegar
Posted by Miselliej (Prescott, Az) on 11/02/2013
Folks, it must be ACV with the "mother". No other has the health benefits of this. Braggs is a good one.
Ted's Remedies
Posted by Bill (San Fernando, Philippines) on 03/29/2013
Hi Abc... Whenever I use borax topically, I dissolve a few teaspoons in water with some hydrogen peroxide(a capful) and I put it in a simple garden sprayer. Sometimes I also add a teaspoon of sodium bicarbonate as well. Then I just spray my whole body including my head with it. I usually do this after I have my shower at night and smply let this dry on my body before I go to bed. Then I just go to bed. Next morning I wash off the borax etc.
Just rinsing off the borax straight away after application will not allow enough time for the borax/hydrogen peroxide to kill the fungal/bacterial problems which may well be deeper under the skin.
You can also use the following essential oils(diluted in a carrier oil like coconut oil) during the day: Lavender oil, Sweet Orange oil, Pine Oil, Tea Tree Oil. Use 5 to 10 drops in a teaspoon of coconut oil is the way I do it-- just rub it into the scalp and leave it on.
Indonesia is quite a wet country -- it has high rainfall. Fungus and mold love these wet, humid conditions so human fungal problems can also therefore easily arise and abound because of mold or fungal infestations in the house or at your place of work. So your problems might have arisen for these reasons and if this is the case then either you must remove the fungus or mold from the walls/roof of your house(or move house) and/or remove the fungus from your place of work. The reason I say this is because your scalp problems may have arisen due to fungal/mold spores settling and infecting your skin and body from the fungus in your house or place of work.
I live in the Philippines and, in the wet season later in the year, I have noticed that Filipinos do not like going out into the rain. They believe that the wet season brings sickness like leptosporosis, malaria, dengue as well as fungal problems. Mosquitos are also a big problem in the wet season. My small shaded terrace was a haven for these mosquitos and I was always being bitten all the time which worried me. In order to deter these mosquitos from biting me, I bought a small Rose Geranium plant in a pot -- this is what some Filipino friends told me to do. That one small plant changed everything -- no more mosquitos anyhere near my garden or terrace. Unfortunately, the rose geranium plant died because it could not survive the lowland hot season (it's more of a mountain plant in the Philippines). So I bought Rose Geranium essential oil and mix drops of this with drops of essential pine oil and coconut oil(carrier oil) to keep the mosquitos off me. No mosquito ever bites me now when I go outside.
Ted's Remedies
Posted by Bill (San Fernando, Phillipines) on 04/23/2013
Hi Abc... A greasy scalp and greasy skin may indicate a lack of Zinc in your diet. To remedy this you should supplement zinc gluconate on a daily basis to get rid of the scalp greasiness. Zinc also improves the immune system to help fight pathogens in your body.
When I had systemic candida, which is a fungal infection inside the body, I also had psoriasis as well as eczma and other skin problems. To me, psoriasis could well be a symptom which indicates a fungal infection from mold or candida deeper inside your body - an infection in your intestines and in the blood. And when I eventually got rid of my internal fungal candida problems -- all my skin problems just disappeared.
So if you are unable to cure your scalp problems with just topical skin or scalp remedies then this strongly suggests to me that your infection -- a candida or mold fungal infection -- must be a systemic one inside your body and in your blood. That may be why the topical remedies aren't working.
The specific protocols needed to get rid of candida or mold from the intestines and from the blood are shown at this link: Fungal Infection Treatment
Ted's Remedies
Posted by Leah (Philadelphia, Pa) on 04/23/2013
Hello, I just came across your post so I don't know if you have tried dietary changes yet? I have a feeling you would benefit from a liver detox, since I've read skin conditions indicate liver problems. There are many to choose from on this site. You may also like to try an alkalizing diet. Have you seen the documentaries "fat, sick and nearly dead" (very funny) or "the gerstein miracle". Both outline the benefits of raw vegetable juicing for skin or other more serious ailments.
Multiple Remedies
Posted by Reginna (Houston, Tx, Usa) on 08/16/2012
I've been suffering for dermatitis seborrehic on my face for almost 15 years.. From having a flawless face to having a red, flaky, bumpy, itchy and unrecgognizable face! I never understood why and I tried to cover it with my makeup looking all red and cakey. I tried the expensive creams with cortisone and worked while I used it and trigger back when I did not have the cream. I know you understand me, It was a nightmare! So with out having the money and just trying to go to the natural alternative I tried aloe vera, olive oil, biotin, coconut oil; they did helped for awhile but it would still come and go without me doing nothing to the DS.
After all this years while trying diffrent diets it occur to me not to eat PORK! Yupiii this was a Bingo for my DS!! I do not know what this have to do but I really dont care!! I do not have those flakes and patches no more, I can eat whatever I want and even drink alcohol! Now that I have found this page thanks to Ted and others I think that I have this disease due to drinking alot and this may have caused me candida and can be seen in my DS. I have to address that since then I been DS free until a feel days I was in a severe stressful and nervous sitation my DS came back but in a mild way just with the clear bumps but left in 2 days when I was calm. I really hope this will help someone out there..
I am now following Ted in EC and have been doing the ACV, lemon with H20 and trying not to eat sugars and I am trying to give up that social, ocasional drinksss. So for me right now is NO PORK, ACV, LEMON, -moisturizers OLIVE oil or CASTOR oil, and trying to keep myself CALM in upset, nervous breaking situations.
Borage Oil, Rose Hip Oil, Pine Tar Shampoo
Posted by John (New York, New York) on 06/15/2012
★★★★★
I take Borage oil daily, wash my hair with Pine Tar shampoo every few days, and apply Rose Hip oil to my scalp. Amazing results.
Green Tea
Posted by Tammy (Vancouver, B.c Canada) on 05/15/2012
★★★★★
This is so simple, brew a strong cup of green tea, let cool use the tea bag to blot your scalp, repeat morning and night for 3 days, should help for up to 3mths then repeat.
Apple Cider Vinegar
Posted by Sam (Toronto, Canada) on 03/20/2012
★★★★★
I just wanted to say thanks! I'm 29 and i've had SD for over 9 years now. I've used everything prescribed by the docs and needless to say - it only works till it doesn't. I stumbled upon this site looking for ways to get rid of the dandruff buildup on my eyelids and behind my ears. Its not attractive.
I was very excited about using the ACV diluted with water treatment. I have (had) really - really bad SD with the scabs and all. I sprayed the diluted ACV solution on my face and hair. Got as much to the scalp as possible. I have long hair. Waited for 15 mins and washed it away.
The difference in my facial skin was dramatic. I mean I use it 3 times a day on my face now (rub it on with a cotton ball). My skin looks healthy and even some dark spots on my skin have faded away. I love it.
It took almost a month to see the same results on my hair. But i'm glad to report that after 9 years i'm finally dandruff free! And if that wasn't great enough my hair is healthier and shinnier to boot!
I want to thank this little community for the "enlightenment".
So Thanks, Sam
(p.s. I use a mild 99% organically sourced ginger based shampoo to wash my hair after the ACV treatment)
Avoid Sodium Laurel Sulfate
Posted by Caitlin (Austin, Tx) on 03/24/2012
Pat, thanks SO much for this entry. I have the same facial problems and it really flared up last week after weeks of great looking skin and scalp. What did I do wrong, I wondered, viewing my ravaged, 1000 tiny bumps, flaking, itching skin in the mirror? Well, in a hurry, I had used my daughters regular toothpaste that she left on the sink. Mind you, I only used it once! My husband and I originally thought it was the great, California sweet oranges I ate. Then, thanks to your article I looked at her toothpaste and low and behold, the enemy, SODIUM LAURYL SULFATE (SLS) was present. I tell ya, vigilance is quite the necessity with man-made products. While I wait out the 4 days it will take my skin to get back to clearness, I will more dilligently stick to my natural mix: BS, peppermint oil & HP. Thanks for the heads up! Peace to ya as well.... CAT!
Baking Soda and Water
Posted by Traci (Virginia Beach, Virginia) on 01/30/2014
Apple Cider Vinegar, Baking Soda
Posted by Lt (Boston, Ma) on 09/20/2011
Hi:
I'm suffering from Seborrheic Dermatitis and hair loss. I've been reading about alkalinizing your body to help with SD and started using (2 TBlspns) apple cider vinegar and baking soda( 1/4 spoon) along with 8 oz of water on an empty stomach for once daily( two days in a row). By the second day afternoon I started noticing stomach cramps and diarrhea. I have not taken it today, but I have a lot of stomach cramping and gas. I'm burping a lot of gas too.
Should I continue taking this or should I stop. What am I doing wrongly? Please Help! Thanks!
Apple Cider Vinegar, Baking Soda
Posted by Marvin Is (Out Of This World, Though He) on 12/08/2011
Any vinegar and baking soda will create CO2 gas. That's how a school kid's science fair experminent of making a model volcano works! Also pouring vinegar in a wine bottle and some baking soda in a tissue and putting the cork back in makes a cannon. Instead you should be separating the two. Take the ACV first then wait a few hours then take the BS. But that depends on when you eat. You'll want to take the ACV just before you eat as it aids digestion. BS would interfere with the acid in your stomach trying to digest. So if you don't eat breakfast first thing in the morning, you could get away with taking the BS first. Google around and learn how and when to take BS properly, you'll continue to interfere with your digestion as you have already demonstrated. Try incorporating some probiotics and fermented foods as well. Kombucha, Kefir, raw milk. Stay away from pasteurized dairy!!
