The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Dietary Changes
Posted by Mmmmmb (Rexburg, Idaho) on 11/23/2011
To relieve snoring - Try not to have dairy before bed (about 5 hours or so) Dairy makes mucus and mucus can cause snoring.
Elevated Bed
Posted by Art (Vancouver Bc, Canada) on 11/07/2012
★☆☆☆☆
It apparently works for some but not here. I have tried it for 2 years now and after putting the bed back on level it seemed like it was still raised 6". We have not noticed any difference in the way we sleep or feel after trying it, so I would have to give it a nay.
Dietary Changes
Posted by Rojoseph (Tucson, Az) on 10/30/2010
★★★★★
I always find it interesting how everyone is always trying to treat the symptoms of what is causing snoring instead of what is causing it. I firmly believe that if a person's body is not getting enough or absorbing enough oxygen (oxygen deficient)when they are awake (due to their lifestyle/diet), they will snore. Their bodies become oxygen deficient due to a variety of reasons. When we sleep, our body is doing all kinds of stuff to try to get us balanced again. If you are oxygen deficient, your body is working very hard to get in all the oxygen it can the only way it can while you are asleep... Through breathing. So your brain is sending a message for you (while you are asleep) to breath in really hard to take in as much air as possible. Keep in mind all of your muscles are in the relaxed state, including those in your throat. When you are awake you can take in deep deep breathes without snoring. You can't do this while you are asleep and not snore! Try this exercise... Relax all the muscles in your throat (like how they are when you are asleep)and breath in really hard (nose or mouth). You made a snoring sound right? See what I am saying now?
If you are snoring, one of the main reasons (aside from any physical defects in your throat/nasal), I believe it may be because you are oxygen deficient probably due to number of reasons. These reasons especially include diet. A lot of foods (like those containing a lot of processed flour, sugar, etc... ) deplete the body's oxygen stores as the body is required to use more oxygen dealing with those types of foods than what they bring in. A diet that is high in oxygen rich foods will help significantly to reduce snoring. Another factor we become oxygen deficient is not taking in enough oxygen due to shallow breathing. Our breathing needs to be deeper throughout the day so we are taking in more oxygen. For whatever reason, stress also seems to contribute to making our bodies oxygen deficient. Physical activity is a must not only as a stress reducer, but for other obvious health reasons. In addition to the aforementioned, doing the H2O2 therapy (many examples here on EC), may also help your bodies become more rich in oxygen and in turn reduce or cure your snoring. Try these ideas out.... I don't snore anymore and my wife no longer pushes me while I'm asleep!!!!
Mangosteen Juice
Posted by Rob (Manhattan, New York) on 03/18/2010
I also have experimented with Mangosteen, & have noticed some positive results with inflammation. However it is ridiculously expensive. I would encourage you to buy it from a local health store & NOT from some multi-level marketing scheme. There are a lot of exaggerated claims and untrustworthy internet vendors making it difficult to separate truth from fact.
Apple Cider Vinegar
Posted by Phyllis (Tuscumbia, Alabama) on 10/08/2017
Switch to organic raw unfiltered ACV with the Mother and it will do so much more for your health than just snoring. It will help with allergies, your body's detoxification processes, digestive and immune system just to name a few.
Hydrogen Peroxide
Posted by Dallas Reese (Hayesville, NC) on 05/07/2008
★★★★★
I just want to let all of you snoring folks out there know that I after using the hydrogen peroxide inhalation technique 3 to 4 time a day that I no longer snore. This is what my wife says anyway since I have never heard myself snore. Thanks Earth Clinic.
Hydrogen Peroxide
Posted by Joyce (Joelton, Tn) on 05/08/2008 490 posts
I love this one. I have been convinced that I snore because I have awakened from sleep thinking that I had somehow acquired a growling dog in my bedroom, and scared to death until I figured out that me and my snoring was that vicious dog, since it always stopped as soon as I woke up. I must warn you, if this works for other snorers, the ENT guys and maybe a few other surgeons, are going to hate you because you definitely will decrease their "job security", by decreasing their patient load for surgery to get rid of the problem.
Hydrogen Peroxide
Posted by Rick (Denver, CO) on 01/19/2007
★★★★★
I have tried the Hydrogen Peroxide in a nasal spray bottle. It does work, but not all the time. I alternate now with the HP and Vicks vapor rub. I boil a cup of water, then add a teaspoon of Vicks and stir. I breath it in deeply for about 5-10 minutes prior to going to sleep. I have had a report of little or no snoring sine I started this.
Apple Cider Vinegar
Posted by Evgeniya (Madrid) on 02/11/2018
Hi, could you please share the quantity of ACV your husband takes every night. Does he take it at night before going to bed? Thanking you in advance for your answer. Evgeniya
Elevated Bed
Posted by Stephanie (Napa, Ca) on 11/06/2012
★★★★★
Inclined Bed Therapy discovered in 2006 is incredible. Stops snoring the very first night because of the way blood is circulated, separating toxins, sugar, and salt from water, keeps you from having to get up and use the bathroom multiple times, it's also a natural traction for your back, working for us great so far. Really did stop snoring for both of us the very first night with only a 4" incline at the head of the bed, using wooden blocks from the hardware store. Also helps prevent stuffy nose and respiratory issues due to pproviding more moisture to clean the lungs during the night. I'm amazed I had to really dig to find this information and happy I had open mind enough to try it. Life changing.
Mouthpiece
Posted by David Hernandez (New York, NY) on 01/18/2009
★★★★★
I used a SnoreMeds snoring mouthpiece to treat my snoring and sleep apnea symptoms. It moved my lower jaw forward while sleeping and therefore the back of my tongue and other soft tissues no longer blocks my airway and I am able to sleep peacefully and wake up feeling refreshed. You should be treated by a doctor if you think you have sleep apnea.
Apple Cider Vinegar
Posted by Mark (Queensland, Australia) on 02/05/2007
★★★★★
I started taking ACV with lemon grass tea to lose weight, what happen within two days is I stoped snoring, my wife says sometimes early morning I snore a little, but not every day.
Taping Your Mouth Shut
Posted by Harmonious1 (Alamogordo, New Mexico) on 09/29/2009
★☆☆☆☆WARNING!
Please make sure you can exhale through the nose before you try this. Sounds like it would work for anyone who can easily exhale through the nose, but many people with snoring can't do that.
Taping Your Mouth Shut
Posted by Susan (Conklin, Alberta, Canada) on 05/17/2012
★★★★★
This does work. It keeps the jaw up. Wise to cut small hole in tape to allow air flow (while tape still holding jaw up). Best and cheapest solution to tongue caused snoring!
Taping Your Mouth Shut
Posted by Virginia (Texas) on 09/06/2017
I'm afraid that snoring doesn't require an open mouth. I have my mouth shut and tongue up in the roof of my mouth and snore like a train sometimes. It seems to be associated with inflammation for me, so I'm going to try the H2O2 method. Sounds promising.
Taping Your Mouth Shut
Posted by Charity (Faithville, Usa) on 09/06/2017
I am always looking for answers, anyway, Eric Berg was teaching some cortisol stuff on you tube and he said it can cause the flap that causes snoring to be a problem. That explains why my tonsils and adnoids gone as a child and I still can snore worse than a bear. Just for fun of course : )
I have actually woken up because my snoring was so loud. DHEA at night is supposed to lessen cortisol. I take 5 mg every few days
Hydrogen Peroxide
Posted by Robert (Lebanon, OH) on 06/15/2006
★★★★★
I have been using Nasonex (a prescription nasal spray) for the past ten years or so based on the recommendation of a family doctor) to alleviate my snoring. After viewing a recent E-mail that listed the many benefits of 3% hydrogen peroxide, I filled an empty Nasonex pump and have given myself the H2O2 for the past 3 nights. My wife reports no snoring. Short test but promising?
Hydrogen Peroxide
Posted by Erum (Chino, Ca. ) on 10/02/2018
I read someone saying he is using hydrogen peroxide in a nasal spray bottle for snoring. I wanted to know how many drops of 35% food hydrogen peroxide in 30 ML empty nasal spray bottle. Thanks
Avoid Sugar
Posted by Mama to Many (TN) on 07/04/2019
★★★★★
Snoring Remedy - Avoid Sugar My husband has snored for years. A few months ago he decided to cut way back on sugar. After a while I realized he wasn't snoring anymore! Occasionally I realize that he is snoring and can always trace it back to sugar. ~Mama to Many~
Elevated Bed
Posted by Mike (Ann Arbor, Michigan) on 12/25/2010
I used bed risers to elevate the head of the bed six inches. I am still not used to the feeling of having the bed elevated and it feels weird like I am going to slide off the bed. I tried this to alleviate snoring and possibly sleep apnea. Hopefully, I will get used to the elevated bed because it seems to work for other people. I will try this for a couple weeks and then try going flat again and see if there is much of a difference.
Elevated Bed
Posted by Jennywren (Perth, Western Australia, Australia) on 05/31/2013
★★★★★
Yay. After reading about Inclined Bed Therapy, my husband and I raised the top (head) of our bed by six inches last week as we'd heard there were multiple health benefits with doing this. We bought new, taller bed legs but others have used bricks, books and planks of wood. So I can report back after 10 days:
- My husband's loud snoring has greatly improved (now a gentle murmur).
Mangosteen Juice
Posted by Sarah (Indianapolis, Indiana) on 03/25/2010
In response to Rob from Manhattan: I have to agree that mangosteen juice is expensive, although the low dosage required for effectiveness helps to stretch the dollars a bit. You are 100% correct about the marketing schemes that exist, many companies have exaggerated claims about their brands (that they sell for $40 per 32 oz). I have had success with whatever brands I have found on clearance in local big box stores. These are often not a health nut's first choice for shopping needs, and I have had great luck at finding the juice 50% off (around $12 a bottle). The bottle lasts a couple of weeks, and I consider the price to be well worth my sleep! It is still more affordable than a prescription, and has other positive health benefits as well with the high level of antioxidants and xanthones.
Throat Spray, Acupressure
Posted by Greta (Kamloops, BC Canada) on 02/28/2022
Going to try this tonight. I just can't get any sleep anymore.
Eucalyptus Oil
Posted by Vinny (Atlanta, GA) on 04/09/2008
★★★★★
If you sniff pure Eucalyptus oil once or twice right before going to bed, it should cure your snoring. Don't inhale to much, make sure you slowly sniff it so it smoothly goes through your nose. You may also want to put a small amount (dilute with water) between your eyebrows so when you go to sleep, you still can smell a little bit of it.
Also I hear that if you drink lots of water, this will prevent it as well as it's been said that people may snore if they are not hydrated enough.
I hope this helps!
Eucalyptus Oil
Posted by Whatuhdo (Richardson, Texs, Usa) on 10/05/2011
★☆☆☆☆
I have been suffering from swollen sinuses (sinusitis) for the past few months and tried breathing some steaming water with eucalyptus oil dropped in it and then putting some over my eyebrows to help me sleep better. I certainly slept through the night, but my snoring was so bad that my girlfriend had to leave the room and sleep on the couch. It could just be me, but the eucalyptus oil didn't make my snoring any better.
Apple Cider Vinegar
Posted by Mario (NY) on 05/20/2021
Do you mix them together?
