★★★★★
I have experienced success in this as I practice a raw food diet. Last summer I was eating about 1 cup of brocolli daily, as well as lots of berries (most helpful are blueberries, I had about 1/2 cup per day). I am fair-skinned and tan pretty easily, but I have never tanned so fast and without any burning for about the past 10 years. I also started staying in the sun about 1/2 the time I usually lay-out, and I still tanned, better than in the past! I admit I lay-out in the peak hours, which I should probably discontinue to do. Anyway, I thought this was my imagination but I since read about this from others on raw food forums, and done some research online, specifically about these foods, on www.NaturalNews.com
I am not suggesting that anyone toss care to the wind and stay in the sun all day just because you have eaten these foods, but it is something to note. I mean, could you imagine that there are nutrients out there that help our bodies be more resilient towards the sun's effects? I suppose after learning this, it makes sense!
Perhaps during the summer months, one could add a brocolli salad (my recipe: blend brocolli in food processor: add garlic powder, salt and olive oil, sun dried tomato flakes and pumpkin seeds/pepitas...it's amazingly good!) and a smoothie to thier healthy snack routine. It's healthy and it can't hurt!
