Sunburn Remedies

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Apple Cider Vinegar

15 User Reviews
5 star (13) 
  87%
1 star (2) 
  13%

Posted by Karen (St. Louis, MO) on 07/20/2007
★★★★★

Apple Cider Vinegar ...I use it for sun burn relief. It doesn't smell the best but it alleviates the pain.


Apple Cider Vinegar
Posted by Patrick (Conowingo, Maryland) on 07/17/2007
★★★★★

Hello, I've been visiting your site for a while, but I would like to be added to the "YEA'S" on a few home remedies.

Cayenne Pepper for Sore Throat. This is how I first found your site. Nothing is worse than a sore throat, last year I had a killer sore throat with no other symptoms. After reading about cayenne pepper I decided to gargle it. Gargling a teaspoon of cayenne pepper in about 6 oz of warm water every couple of hours did a great job of healing my sore throat really quickly. However it was really nasty and made me dry heave a couple times. I just discovered a new sore throat yesterday. This time I am simply warming up about a cup of water in the microwave, adding some honey for taste, and dashing in a good amount of cayenne pepper (3-4 dashes). I am not gargling with it, because I'm just not good at gargling, So I let each sip sit in the back of my mouth a bit and then I swallow it. It actually taste pretty good. It's like tea with a little kick!

Apple Cider Vinegar for Acne. My wife has always had trouble spots for acne right on her cheek next to her ears. Apple Cider Vinegar is the only thing that has had a real effect. She applies it once or twice a day, with a cotton ball. Great results. We also just received Apple Cider Vinegar capsule that we can take to avoid drinking it. They are available at GNC, but we order them online for cheaper.

Apple Cider Vinegar for Sunburn: I recently went boating and got sunburn on both my ankles from sitting funny. When I got home both ankles seemed to have about the same amount of burn, however the right ankle was hurting me slightly more at the time. I decided to try an experiment. I applied Apple Cider Vinegar to only my right ankle and left the left ankle untreated. I simply applied Apple cider vinegar with a Cotton ball 2 or 3 times a day. After the first night, my right ankle was in a great deal less pain than my left ankle. I kept applying it to my right ankle and by the second day there was no pain at all, while my left ankle was severely painful and sensitive to touch. I stopped applying apple cider vinegar to my right ankle after about 3 days because it just didn't hurt, My left ankle continued to hurt until day 7 when it the skin started peeling. The skin on my right ankle did not start peeling until day 9. Everyone should try this to convince themselves that Apple Cider Vinegar really works!


Apple Cider Vinegar
Posted by Ruth Ann (Gordon, GA)
★★★★★

When I was young, my great grandmother told me Apple Cider Vinegar stopped a sunburn from hurting and peeling faster than anything. Boy when I cooked, I took a sponge, soaked it in vinegar and put it on the sunburn and right away it helped. I also poured it in bath water.


Apple Cider Vinegar, Coconut Oil

2 User Reviews
5 star (2) 
  100%

Posted by Cheri (Wellington, Florida) on 07/06/2021
★★★★★

Apple Cider Vinegar, Coconut Oil for Sunburn

I was hesitant to try this because the thought of any type of vinegar on my lobster red knees was excruciating. But I knew I wouldn't be able to sleep that night if I didn't do something (Aloe Vera gel had done nothing thus far), so I put my faith in these positive reviews and tried it. I placed ACV drenched paper towels on the affected areas. Ooooh, did it send a zinger up my spine when I placed those wet towels on my scorched sunburned skin. But it didn't last long. I let them soak for 30 minutes (totally painless after the first few seconds), then rubbed coconut oil in.

I could feel the difference immediately. I didn't wake up once from the discomfort that night. I would say it took the pain from an 8/10 down to a 3/10. I didn't even apply it the following day because I'm lazy, and because the pain is now very tolerable. It seems like ACV is the answer for every ailment on this site. I have tried it for a bunch of issues and it hasn't worked for me personally. But this time, man, did it deliver. Thank you Earth Clinic! Once again, you spared me a great deal of unnecessary suffering!


Apple Cider Vinegar, Coconut Oil
Posted by Lauren B (San Francisco, Ca) on 05/10/2014
★★★★★

Editor's Choice

Apple Cider Vinegar & Coconut Oil for Sun Burn

This absolutely helped my horrible sunburn! I did the below routine 3x in 24 hours, and didn't even get to start it until 36 hours after sun damage. I noticed a slight reduction in pain/redness but the REAL help was with reduced peeling in the following 5 days. I KNOW from past experience I would have peeled much worse.

-Take 2 paper towels together, fold to the size of affected area
-Lay on a plate of ACV, let them soak it all up
-Place damp/soaked paper towels on sunburn
-Let sit for 20 minutes
-Lather in coconut oil after dry


Astaxanthin

1 User Review
5 star (1) 
  100%

Posted by Uncertain (LA) on 03/19/2022
★★★★★

Has anyone used Astaxanthin as sun protection? Supposedly it is effective against ultraviolet rays.


Astaxanthin to Prevent Sunburn

1 User Review
5 star (1) 
  100%

Posted by pam (indpls IN) on 05/16/2024
★★★★★

I take 12 mg of Astaxanthin at least 30 minutes before I go outside to prevent sunburn. I'm a redhead and this works great for up to approx 4 hrs. then take a 2nd one if you will be out longer.


Avoid Aspartame

2 User Reviews
1 star (1) 
  50%
(1) 
  50%

Posted by Rhonda (Anadarko, Oklahoma) on 02/16/2008

A few summers ago I began to have a severe reaction to the sunlight on my skin. Burning (as a chemical would), swelling, itching and then the days following the skin exposed to the sun would peel away. I thought I was having a reaction to a new sunscreen. After complaining to my mother, she reported once having the same problems. Her pharmacist told her she was experiencing an apartame overdose. I quit the diet stuff, and after a couple of weeks I was able to go back outside. What a relief to find out such a simple solution! I'm convinced the stuff is poison!

Replied by Terri
(Pittsburgh, PA)
04/27/2009
★☆☆☆☆

WARNING!

Aspartame is POISON. 19 years ago i started getting a rash when i was in the sun for any extended period. I went to the doctors and he was not able t figure out what was causing this. then my hair started falling out. i was sent to a dermatologist and after much lab work and other test it came back that i had developed Lupus. I was taking a number of different medications. In 2002 a friend emailed me an artical on aspartame and how it can affect lupus, MS, MD patients. I stopped using that poison that day. Over the next few months my test were showing signs of improvement. After a little more than a year i was off of all medication. i just had my yearly check up and everything is still great. STAY AWAY FROM THAT POISON


Baking Soda

4 User Reviews
5 star (3) 
  75%
1 star (1) 
  25%

Posted by Julie (Tn) on 08/24/2020 4 posts
★☆☆☆☆

I tried the baking soda paste remedy for a bad sunburn on my legs after reading about it here on Earthclinic (from which I've gotten much great information over the years). It backfired, badly. Not only did it NOT remove the heat/inflammation; it made it worse. It stung when applying it, and after I gently washed it off (wincing the whole time), my legs were even redder and felt like they were on fire.

And this morning, I see little pinprick abrasion-like areas of blood where the baking soda irritated the skin so badly. I don't doubt others who say it worked for them; but I can't imagine how.

It's like rubbing salt into a wound (which makes sense considering the sodium level of baking soda). I feel constrained to warn readers against this protocol. If you must try it, proceed with extreme caution. If it stings, don't wait the recommended 15-20 minutes to see if it gets better. Wash it off immediately.

Replied by Cpn
(Somewhere)
08/24/2020

Try aluminum foil next time. It has worked for sunburn and when I have burned my hands / fingers while cooking.

Replied by Mmsg
(Somewhere, Europe)
08/26/2020
★★★★★

Julie, baking soda might be too strong for a harsh burn but it DOES work, and fast - at least for me - for minor kitchen mishaps.

And yes, silver foil also works a treat.


Baking Soda
Posted by Nadezhda (Charleston, Sc) on 07/11/2015
★★★★★

Editor's Choice

It's the best thing I have tried that actually works. I came to this website and tried this baking soda method of getting rid of sunburn. And I should say it worked out perfectly... You mix baking soda with a little bit of water, until it gets smooth. Then you put it with a cotton ball or your clean finger on the area where it's burned. Wait until it gets dried and then with a wet wash cloth pat it off. And just feel great!!! It doesn't take the color off, but it definitely takes the heat and pain off.


Baking Soda
Posted by Beth (Middle Earth, New Zealand) on 11/08/2008
★★★★★

My husband had severe sunburn around his neck (where the tshirt didnt cover). I made a thick wet paste of baking soda and water, applied it directly to the burn and left it there to dry. Immediately he had relief and the heat from the burn cooled down. When the paste dried, I reapplied more water to the dried baking soda and patting it all back until the pain was gone. I dont know the reason why baking soda works on burns but it does.


Calendula Ointment

1 User Review
5 star (1) 
  100%

Posted by Candice (Victorville, United States of America) on 03/20/2008
★★★★★

Every since I was little we have always used vinegar after a bad sunburn it helps to take away some of the sting but last 2 summers ago I fell asleep in the sun at the beach (in southern California) and burned so bad that even vinegar didnt help. I had read previously in a health magazine to take vitamins, drink plenty of water and to apply Calendula ointment topically to the skin, desperate I tried it and it worked wonderful! It numbed the pain. I purchased it at my health food store for about $7, but it was money well spent.


Castor Oil

1 User Review
5 star (1) 
  100%

Posted by Sharon (Redding, California) on 08/26/2008
★★★★★

My daughter sunburned the shin's on both legs. They had 3rd degree burns. Big yellow blisters. She could not walk for about 3 days. I was told by an elderly man to soak gauze in Caster Oil and wrap her legs with the gauze and leave it for 3 days. The next day my daughter was able to walk. The 3rd day I removed the gauze and she was healed. Blisters gone. Her legs were just a shade pink. It left no scars. Awesome stuff.

Replied by Whisperingsage
(N Ca)
07/15/2017
45 posts

That wasn't third degree, that was second degree. Third degree is charred and black.


CBD Oil and Fresh Aloe

1 User Review
5 star (1) 
  100%

Posted by Angela (NYC/NJ) on 06/26/2021
★★★★★

I would like to share a miracle remedy for really bad sunburn that I treated my husband and daughter with- the results surpassed my “already high”expectations!

My daughter and husband both had 2nd degree sunburns yesterday and were in horrible pain. My daughter-15--fainted from the pain of trying to walk. Behind her knees was where she was burnt the worst. I was able to treat them from serious pain to pain free within 20 minutes using chilled Aloe Vera jelly (fresh from my home plant) and 1000mg CBD oil with .03%thc. Which I purchased from Dr Sebi's website. I trust the brand completely. The sunburn sting never returned after the first treatment. Here's what I did:

1. Tested an area with a drop of Cbd oil to make sure no reaction.
2. Applied the Cbd oil directly onto the burn, massaging into the skin as carefully as possible.
3. Waited 5 minutes and then did the same with the jelly from the chilled aloe leaves.
4. Kept them hydrated!
5. Gave 0.5ml of the Cbd orally - mixed in a Gatorade. (It tastes gross in plain water) and actually- this was the first step I took, not last!

Within just a few minutes after Cbd application the heat coming off the skin of the burned areas dramatically cooled down. The stinging disappeared and my daughter'sF shaking stopped. The aloe cooled her whole body, as it usually does, giving great relief. She was able to walk back to her bed with my assistance immediately. She felt complete relief and fell right asleep. The whole process was 20 minutes.

Neither my husband nor my daughter experienced the burn or sting again. My daughter's pain behind the knees came back 8 hours after the treatment (when she woke up)so I treated her the same way and she was relieved once again.

Truly a miracle combination

Please note- I read online not to mix the Cbd oil into the aloe jelly. Apply them separately and a few minutes apart.


Clay

2 User Reviews
5 star (2) 
  100%

Posted by MTCO (Brisbane, Australia) on 05/21/2023
★★★★★

Clay will take out the burn and you will not have any redness left over. just hard to keep it moist if it large areas. I have treated numerous burns with Sod Bent Clay with real success. Cover it with food plastic to keep it moist for several hours. redo if necessary. overnight in some cases. cheap and cheerful cure!



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