★★★★☆
I use the bulk organic turmeric from iherb and fill double 00 capsules, I found this as good if not better than the extract tablets and a lot cheaper too. [Do use disposable gloves whilst filling the capsules or you'll end up with yellow fingers! ]'
I take two of these capsules with every meal and have found this suits me. A few times I tried to cut down the doses but the symptoms started to re-appear, so I've pretty much kept to the same dosage for years now, with NO side effects.
I hope that other people with the same awful problem will find this useful.
Best wishes, Angela.
