★★★★★
After I was diagnosed, I took a lot of pro-biotics in capsule form for a few months with no positive results. I tried several brands to see if one was better than another, but nothing helped. It was only after regular use of Kefir and Fage yogurts that I had any real improvement. I now have no more bleeding, firm stools, etc. This didn't happen overnight, but I noticed an improvement after about a month.
I've made my own yogurts and suggest others give it a try. This is a good way to 'test' those expensive probiotic capsules. My experience is that a tablespoon of good yogurt will create a great new batch, but a few capsules worth of the same probiotics won't create a good yogurt under the same conditions. I suspect a lot of bacteria in capsules is either dead or so dormant that it passes out of a person before it does any good. Previously I was no fan of yogurts, but I am now.
Probiotics
★★★★★
