★★★★★
Slippery elm kick-started my return to good colonic health. After enduring several years of extreme colitis symptoms I spent a whole week without food except for a teaspoonful of slippery elm powder mashed with banana. It can be mixed with water but it is a bit of an art. I preferred the banana method.
This was taken first thing in the morning and again in the evening before bed. Sipping only water all day, taking hot baths and lots of rest. Going to bed no later than 9 or 10 O'clock ensured that my colon had plenty of opportunity to heal itself.
The first 4 days were spent feeling weak and lethargic but I feel that it was my body busy repairing itself. By day 7 I was symptom free. From then on it was a matter of avoiding harmful food and drinks and generally living a less stressful and abusive lifestyle.
The slippery elm powder I am convinced gave me the encouraging cure start that I needed.
Carl
Slippery Elm
★★★★★
My husband has ulcerative collitis and drinking slippery elm has really helped him as well as natural anti-inflammatories such as turmeric, taking pre and pro biotics, and taking linseed oil. Has anyone tried ACV for ulcerative collitis btw? Oh before I forget...I said I would give a tip for making up slippery elm without the lumps. This is how my hubby and I do it: Put two heaped teaspoonfuls of slippery elm in a mug. Bring kettle to boil but before pouring into mug, put a covering of cold water over the powder in the mug. DO NOT STIR yet though but stir as you are pouring in the hot water. Leave some room at the top for adding milk (we use soya milk btw as this suits my husband's UC more, but other types of milk are ok if you can drink them).
