Vaginal Dryness
Natural Remedies

Vaginal Dryness - Editor's Choice

| Modified on Mar 21, 2025
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If you are suffering with atrophic vaginitis, you know the issue is sensitive and requires specific treatment. This condition is one that can have a major impact on your quality of life, which is one of the major reasons we’ve done our research to find effective natural cures for you. Some of the most effective treatments include coconut oil, olive oil, and vitamin E.

What Is Atrophic Vaginitis?

Atrophic vaginitis, also known as vaginal atrophy, is a condition that involves the thinning, drying, and swelling of the vaginal walls. The condition typically occurs after menopause; however, some women experience the condition during breast-feeding or at any other time your body’s estrogen production decreases.

Atrophic vaginitis can range in severity from moderate to severe. Depending on the severity, you’ll experience different symptoms. Nonetheless, vaginal dryness, burning, discharge, genital itching, burning during urination, frequent urinary tract infections, urinary incontinence, bleeding after intercourse, and discomfort during intercourse are common. Additionally, decreased vaginal lubrication during sexual activity as well as shortening and tightening of the vaginal canal are common.

What Causes Vaginal Atrophy?

The underlying cause of vaginal atrophy is a decrease in estrogen production. As your body produces less estrogen, your vaginal tissues become thinner, drier, less elastic, and more fragile. A decrease in estrogen production often occurs after menopause, in the years leading up to menopause, during breast-feeding, after surgical removal of the ovaries, following pelvic radiation therapy or chemotherapy for cancer, or as a side effect of hormonal treatment for breast cancer.

Can I Treat Atrophic Vaginitis Naturally?

While you should seek out a qualified medical professional to best diagnose and manage your condition, you can take steps to treat atrophic vaginitis naturally as well. Options such as coconut oil, olive oil, and vitamin E oil help lubricate and rehydrate the vaginal walls while herbs with phytoestrogens, such as fenugreek and fennel, help restore the natural levels of estrogen in the body.

1. Coconut Oil

Coconut oil is a healthy fat that helps restore the body’s natural level of hydration. This treatment can be used as a lubricant or supplement to treat your condition.

2. Vitamin E Oil

Vitamin E also helps restore the natural balance in the system. It helps lubricate the vaginal walls and reduce sensitivity as well as inflammation.

3. Fenugreek

Fenugreek is especially effective but should not be used by pregnant women or those who have had hormone-related breast cancer. This treatment helps restore the levels of estrogen in the body and relieves the condition naturally.

Atrophic vaginitis is not just something you should ignore. Try one of our suggested treatment options or search our database below of reader-contributed options and let us know what worked for you!


The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Slippery Elm

Posted by Dark Tragedy (a) on 01/22/2022
★★★★★

Editor's Choice

I've been struggling with vaginal dryness with perimenopause and Drs wouldn't do anything about it. It has been so bad that just wiping after going to the bathroom was irritating. I tried coconut oil, several herbal supplements, suppositories that were just too much and weren't consistent. I've researched on and off for years and was looking for something for intestinal inflammation and came across slippery elm and it mentioned vaginal dryness, so I thought why not.

Omg the best thing ever. Within a few days, I could tell the difference, within two weeks, it's like I was before I started having this problem. It's inexpensive, doesn't seem to have any negative side effects and has made a huge difference.

I used 1600 once a day (800 mg x 2), I just used the Swanson brand. I will definitely reorder. I can't believe what a difference it made.


Damiana, Sarsparilla, Don Quai, Black Cohosh

Posted by Skullgirl (Upland, Calif) on 08/04/2016
★★★★★

Editor's Choice

Never having to go thru menopause because I had the entire plumbing removed at age 24. But, always taking natural hormones/estrogen: Damiana, Sarsparilla, Don Quai, Black Cohosh (works for me 100%) and Siberan Ginseng helps body to absorb.

Daily dosage is 2 pills ea. It depends on the person as to the mg you take. I began with 50mg ea - and am up to 500mg ea. I am well over 65 and just began 4 wks ago Atrophic vaginitis, saw my medical doctor and, she being from both worlds of Asian and American medicine, agreed with me that the homeopathic remedies I use are GOOD. I can't take animal estrogen/progesterone the drugs that medical doctors prescribe. But the 4 herbs above have always worked for me 100%. Since the dryness just began, I doubled up on the pills (once I knew what the problem was) and I also take a medicinal tea for deep vein thrombosis/blood clots keeps it away since 1984. In it are also the hormones I drink this 3 times a day - it is all helping me.

Topical: I am using Vit E Oil, Tea Tree Oil: same amt of both. I use a glass jar to mix and keep it tightly stored in cool area. OR in frig if you want topical coolent used. Can use Coconut oil (keep this in fridge as well) Medical doctor told me AWESOME remedies. because they HEAL the area. I did try the cream she suggested Vagisil it burned a LOT and was the sensitive cream. Took at least 20min to take effect and doesn't heal. Does lubricate the walls and hood. that's all. Going back to my own remedies work to heal the area - and lubricate. I have NOT tried baking soda. This remedy works better.



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