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1. I put non-pasteurised and non-filtered ACV into a small (cereal) bowl.
2. I shower my lady parts, but I don't use any cosmetics, no soap, no intime shower gel, just rinse with water.
3. I take a cotton pad, wet it in the ACV and pat-clean gently over the whole lady parts area.
If the area is really raw, this procedure burns like hell during the first 1-2 mins, but then its ok.
If you are not prepared to bear it, mix ACV with equal part of lukewarm water in the bowl - this will cause less burning.
4. Leave the area with the ACV on for few minutes (up to 10 mins is enough).
5. Rinse very briefly with water - some ACV residues will only be beneficial.
6. Pat dry with paper towel.
Important rules:
1. NEVER DRY YOUR LADY PARTS WITH STANDARD TOWEL. Always use paper kitchen towels instead.
2. CONSIDER QUITTING SUPERMARKET-BASED COSMETICS, that you have been applying on your lady parts.
Most (if not all) of commercial products from supermarkets contain ingredients, that I see on the bathroom ingredients 'Black Lists'. Even though the package declares 'bio/organic/magic plant/diamond dust/future technology' - the miniature font ingredients on the other side of the package tell a completely different story... often a scary one...
I have observed, that whenever I return to 'standard' cosmetics for a longer period of time, my lady parts health is shaken.
I now choose carefully what I wash it with. And by choosing, I don't mean looking at the front of the package, but at the back - where the INCI ingredients list is. That list is the ONLY part of package, that tells you clearly, whether the content is any good.
Considerations:
1. Often I just use left-over tea from my herbal tea jug or mix ACV with bit of water and clean my lady parts with a cotton pad while showering. If nature really needed a soapy thing for my lady parts, it would have had for sure created a gland for it somewhere on my body...
2. I also tend to not wear tight underwear during night. Often no underwear during the night at all.
3. If I encounter dryness afterwards, I tend to use a cold-pressed oil of any kind. Non-refined coconut oil is quite pleasant.
Multiple Remedies
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Multiple Remedies
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Multiple Remedies
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Sea Salt in bath, stay in bath for a while, do for one week.
Or use fumes of very hot sea salt water, to let this vapor go in the vagina, you can use a bucket. Can look for this in you tube.
Tampons:
Can soak tampons in one of following solutions, insert and leave in.
Sea Salt and water mixture ( I think this is the most effective) ( get pure sea salt, not with additives) ( will boil salt in drinking water let cool and soak)
Oregano tea mixture ( boil oregano in water, let cool) ( you vagina tampon will smell like pizza lol! )
chamomile tea mixture ( same as above, no sugar or course) ( this is more mild)
Can remake and re insert new created ones as necessary.
I like to use the plastic inserting tampons, dip in solution and insert.
Other useful ideas that I have not tried, are coconut oil, and aloe vera. I would also suggest taking oregano oil internally, and cutting back on breads and sugar. Pass the kindness forward, you can make a difference! <3
