★★★★★
My husband, Rob, who is 74yrs of age has congestive heart failure with an ejection fraction of just 15%. From initially barely being able to tie his own shoe laces he has increased his physical energy output to the point where some 15 months after his original diagnosis he is able to readily walk some three miles or so a day. Early on he eschewed the use of most of the prescribed drugs other than a very small dose of a beta-blocker (1.25mg)and 40 mg of the diuretic, Furosemide. His particular bete noire is statin therapy, although he happily admits that by so doing he might be ploughing a furrow to an early demise. He supplements daily with 200mg of CQ10 in it's more bio-available Ubiquinol form, 4 x 500mg of an Ayurvedic heart remedy, Arjuna (Terminalia Arjuna), 1 Taurine, 500mg, capsule, and 1 Magnesium Citrate 400mg tablet. In spite of a very lean frame he has always had an impressive appetite, eating at least three hearty meals each day with lots of fresh vegetables, meat and fish. Occasionally he will add to his vegetables some fermented soya beans, manufactured in Japan and called Natto. He doesn't subscribe to a low fat diet although he consumes no dairy products and avoids all oils other than Extra Virgin olive oil. He certainly wouldn't countenance the merest sliver of margarine even in it's supposedly heart-healthy form!
I relate the above, not as a recommendation or a path that others should follow, but merely to inform of the reaction of just one, possibly misguided, person amongst the countless tens of thousands of others when confronted with the consequences of CHF.
Best wishes to you and yours,
Pauline
