★★★★★
When I began taking it, the Herx reaction was brutal, and I had to stop. After I recovered, I re-started, but increased the daily amount more slowly. I still had a bad reaction. Finally, I took just one pellet and increased by one pellet per day, until I reached the 9mg level. That is three scoops of the brand I use. I choose to work up to that amount simply because it seems to be the maximum dose among people who use it.