Posted by Teena (Melbourne, Australia) on 10/29/2018 233 posts
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My Oxymel recipe, half local organic honey, half raw ACV, leave for at least 2 weeks, turning over each day, the thickness of the honey disperses into the vinegar until it is fluid. I add rosehips for vitamin C, you could use Hibiscus, Hawthorn, thyme, oregano, etc.
Dose is one tablespoon, for colds etc. I plan to take every 4 hours but recovery is usually quick and we don't get past two doses. It is delicious, neat or added to herb tea. So kids don't mind it. You can strain out the rosehips, I choose not to, when one gets uncovered I simply add to tea.
