Citric Acid
Health Benefits

Top Health Benefits of Citric Acid: A Natural Powerhouse

| Modified on Aug 02, 2024
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Citric acid powder health benefits - antioxidant properties, improved digestion, kidney health, and skin care.

Citric acid, a naturally occurring compound in citrus fruits, is more than just a tangy flavor enhancer. This powerful ingredient offers many health benefits that can improve your overall well-being. From its antioxidant properties to its ability to enhance nutrient absorption and support kidney health, citric acid is a versatile addition to your diet and health routine. Read on to discover the many ways citric acid can benefit your health.

Antioxidant Properties

Citric acid helps reduce oxidative stress by protecting cells from damage caused by free radicals.

Improved Nutrient Absorption

Enhances the absorption of essential minerals like calcium and magnesium from the digestive tract.

Alkalizing Effect

Despite being an acid, citric acid has an alkalizing effect on the body, helping to maintain balanced pH levels.

Kidney Health

It prevents kidney stones by binding to calcium in the urine, reducing the risk of stone formation.

Skin Care

  • Exfoliation: Gently exfoliates the skin, promoting new cell growth.
  • Anti-aging: Reduces fine lines and wrinkles by boosting collagen production.

Digestive Health

Enhances digestive enzyme activity, aiding in nutrient breakdown and absorption.

Detoxification

Assists in removing toxins from the body, promoting overall detoxification.

Preservative Qualities

Widely used as a natural preservative in foods and beverages, inhibiting harmful bacteria and prolonging shelf life.

Oral Health

Combats bad breath by increasing saliva production and maintaining a healthy oral environment.

Energy Metabolism

It plays a role in the Krebs cycle, essential for cellular energy production.

Flavor Enhancement

It is commonly used to enhance the flavor of foods and beverages, providing a tart and refreshing taste.

Weight Management

Supports weight management by improving digestion and nutrient absorption.

Joint Health

May help reduce inflammation in the joints, providing relief from conditions like arthritis.

Dosage Recommendations

When incorporating citric acid into your diet, it’s important to use the right dosage for optimal benefits:

  • Food and Beverages: For flavor enhancement or as a preservative, use 1/4 to 1/2 teaspoon per serving.
  • Supplements: Follow the dosage instructions provided on the supplement packaging, typically ranging from 500 mg to 2,000 mg per day.
  • Skincare: To avoid skin irritation, limit the concentration of citric acid in homemade skincare products to 5-10%.

Insights From Ted on Citric Acid

In addition to the health benefits already covered, Ted from Earth Clinic highlights several specific uses and benefits of citric acid, especially when combined with other substances like baking soda:

1. Alkalizing the Body: Ted emphasizes the importance of maintaining a balanced pH in the body. He suggests using citric acid combined with baking soda to create a buffering solution, which can help manage the body's pH levels more effectively than using baking soda alone. A common recommendation is to mix 1/4 teaspoon of citric acid with 1/4 teaspoon of baking soda in a glass of water. This mixture helps neutralize excess acids in the body, promoting overall health and reducing symptoms associated with acidity. More details can be found here.

2. Digestive Health: Citric acid can enhance the activity of digestive enzymes, improving nutrient breakdown and absorption. This can be particularly beneficial for those with digestive issues. For further reading, visit this page.

3. Heavy Metal Detoxification: Citric acid is known to help bind and remove heavy metals from the body. Ted mentions that citric acid can aid in detoxifying the body by binding with harmful metals and facilitating their excretion. Detailed information is available here.

4. Improving Skin Health: Ted also discusses the benefits of citric acid for skin health. He suggests using a diluted solution of citric acid for skin exfoliation and to promote new cell growth, which can improve skin texture and appearance. Learn more at Ted's site here.

Conclusion

Incorporating citric acid into your diet and skincare routine can unlock many health benefits, from boosting your body's natural defenses to enhancing digestion and skin health. Whether through citrus fruits or citric acid supplements, this powerful compound proves to be a versatile addition to your wellness regimen. Citric acid's properties not only help maintain pH balance and detoxify the body but also support weight management and joint health.


Bird Mites

1 User Review
5 star (1) 
  100%

Posted by Jones (London, Uk) on 06/03/2017
★★★★★

Here's a tip for my fellow mite suffers:

I've tried almost everything recommended on the "Mite Infestation Cures" thread but I recently found that CITRIC ACID on my skin is the best treatment for me so far for what is most likely bird mites ("invisible" skin mites - see below for a description): as efficient as vinegar and salt but without the bad smell and much, much cheaper.

BACKGROUND. I've noticed that citric acid is the key ingredient in various natural mite products, for example:

1. from http://www.bioone.org/doi/abs/10.1603/029.102.0422, where it says

"Both GC-Mite (cottonseed, clove, and garlic oil) and Bugzyme (citric acid) were most effective against the twospotted spider mite (≥90% mortality)."

and

2. An anti-mite product I bought for laundry treatment whose active Ingredients are simply Citric Acid 2.25%, Sodium Chloride (i.e. regular table salt) and 0.6%, Potassium Sorbate 0.06%. It also contains the inert (inactive) ingredients water, vinegar and salt. I tried this on my skin and it stopped the itching immediately (but temporarily - needs to be replied after a while). The product is called "Eradicator Laundry Treatment", but since I'm poor I had to resort to buying the ingredients separately (7 dollar's worth of Citric Acid makes more than 10 litres at 4% concentration).

I use a concentration of 3-4% citric acid in water, about 1% salt, and I also add a few drops of vinegar plus a few drops of a few essential oils. WARNING: Citric Acid is a skin irritant. I feel a burn from around 4% BUT my skin is not very sensitive (for example, I get no burns from mustard powder, which some people on this site had huge problems with). Yesterday, I used coconut oil instead of water (which is apparently one of the best oils for skin penetration), and found this to burn less. I will there for try higher concentrations too, and also try combining it with other oils, such as neem oil and tea tree oil.

To complete the list of what I've tried

- Almost every essential oil mentioned in the "Mite Infestation Cures" thread, including neem oil (limited success, but I will try higher concentrations)

- Kleen Green (almost zero impact on the itching)

- Mustard powder (some small success)

- MSM externally (reasonable success)

- diatomaceous earth externally (no success)

- MDM and diatomaceous earth internally (no improvement noticed after two weeks, but I think this may still be good long-term)

- vinegar and salt (as mentioned above): works as well as citric acid and salt, but impossible to use in public

NB: I measure success only in terms of immediate end to itching - I have no idea of impact on eggs.

Thanks everyone who has given mite advice earlier! Since different kind of mites may require different treatment, perhaps it would be helpful if all of you can explain your symptoms briefly. In my case, the mite symptoms are:

- they get into my ears and nose, are worst (most active) on eyebrows, eyelashes, lower legs and back.

- they are most active early morning and in the afternoon

- they become more active as soon as I lie still in the dark

- they sometimes bite but leave no marks

Finally, it's easy to lose all hope. But I get some comfort from the following thoughts:

Many posters seem to have found a solution. If this doesn't work for you, perhaps it's just a matter of trying for longer, and with higher concentrations. Also, this topic is still "new", with most posts just a few years old. As the problem becomes more known, more people will experiment with new solutions and eventually we'll hopefully hear about something revolutionary.

Jones