Coconut Oil
Health Benefits

Coconut Oil Benefits, Side Effects and Reviews

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Parasites
Posted by Cindy (Woodland, PA) on 02/24/2009
★★★★★

I have been taking coconut oil for the last 2 weeks 1 teaspoon every morning and also cooking with it. Today, (this may sound gross)I had a pain in my back just around the rectum and after using the toilet I looked and found a dead worm in the toilet. YUK! I can't believe that came from me. So it must be killing off the parasites I have. Hopefully it gets them all.

Parasites
Posted by Faithinhealing (Forest Park, Ohio, Usa) on 03/01/2010
★★★★★

I've been detoxing for a few months, I added the two tablespoons of coconut oil to my detoxing program, in addition to raw plant aloe and have also seen more liver flukes and tape worms! This combination seems to be working better than any I've tried!


Broad Benefits
Posted by Lisa (San Francisco, CA/US) on 02/21/2009
★★★★★

Arthritis/gout: I've had my first gout attack and was in excruciating pain for 4 weeks. I tried pretty much everything: ACV, turmeric, ginger, prescribed pain killers, acupuncture, cherry juice and the pain subsided but not much...

I lost faith in my doctors who prescribed me a bunch of pills that did not go well with my body not to mention long term liver damage. So finally I read posts from people who gave coconut oil to their pets. So I tried 2 tbsp of coconut and within 1 day felt better. Now I was still taking 2 tbsp of ACV along with the coconut so if the combination work better or not but I did feel 95% better. I am now taking less ACV and more coconut oil.

Folks, when you are desperate, you'll try anything to get healthy but keep in mind, you want to take unrefined, raw virgin coconut oil. I do not understand why most of our food has to be refined and over-processed? I hope the food industry will improve our food quality in a very near future. I even started researching on raw milk (which unfortunately is hard to find and gets quite expensive) where in some culture take it to cure their arthritis problems. Good thing is virgin coconut oil is pretty cheap and widely available online. I even use coconut oil on my face and hair, works great on my hair.


Hypothyroidism
Posted by Stephanie (Sugar Hill, Ga) on 02/19/2012

ARGAN OIL FOR SEXUAL DRIVE, JUST USE IT IN YOUR LOTION EVERYDAY OR YOUR SHAMPOO


Hypothyroidism
Posted by Rsw (Oh) on 07/24/2016

Hi Namaw,

This subject has come up in a group that meets for exercise each week in my church, and it has been suggested by one person (per her doctor) to take tonic water with quinine, while another lady said to stand on a low step with just your toes and the front part of your foot on the step, holding on to something to prevent falling, and then stretch your legs down towards the floor. I am not sure how frequently quinine can be taken nor the amount. I like magnesium oil but these remedies may be helpful if you can't take magnesium.


Wrinkles
Posted by Tina (River John, Nova Scotia) on 02/11/2009

It is a lovely moisturizer, but if you want a line minimize, treat your lines with castor oil every night before bed. Be sure to pat off the excess oil with tissue and use a pillowcase you do not care about in case of transfer.


Cystic Acne
Posted by Michael (Air Itam, Penang, Malaysia) on 02/05/2009
★★★★★

Coconut Oil (remedy): Is it possible to reduce high blood pressure /cholesterol by taking the oil directly? I wonder 'cos I'd been taking 4-tablespoon daily... after I was convinced by my gym colleague that his bp and LDL cholesterol levels dropped after taking the oil for few months.

I took the oil after I am convinced with the oil benefits by trying on my chest which has a lump (like pimple, but unable to press and break it) for quite long time. I applied the oil for 2-week and the lump just break-away when pressed. To my surprise, I can pressed out the lump and I noted "thick and oilly paste of discharge from the lump. Now my chest is clean and good looking!


How to Take Internally
Posted by Susan (Higganum, Connecticut) on 11/17/2008
★★★★★

How to take Coconut Oil recipe suggestion

I have been mixing 1 tsp EVCO (you don't need to melt it) with a 1/2 tsp peanut butter! I take it twice a day. It's actually pretty good! Enjoy! Susan


How to Take Internally
Posted by Cheryl (Houston, TX) on 05/29/2009
★★★★★

I mix 2 t. of the EVCO with 6 oz. yogurt, 1/4 C. blueberries and 1/2 C. granola. It tastes great!


Broad Benefits
Posted by Melissa (Kaukauna, Wi) on 10/01/2008
★★★★★

I've been taking extra-virgin (cold compressed) coconut oil for 1 month now. Wow the results are simply amazing. I suggest everyone tries it. It's great for many things..I've lost weight almost right away, and my energy wow, I'm loving it. I'm not tired anymore...and the cool thing is that your body actually tells you when it needs the oil...I have nothing bad to say about it.. GOOD LUCK

Skin Issues
Posted by Ione (Sacramento, CA) on 08/13/2008
★★★★★

According to D'Adamo and the "Eat Right 4 Your Type" diet, just about no one should eat coconut oil. I'm a fan of that diet, but I also know that one size does not fit all. Some of the things ER4YT says I can tolerate, in truth, I cannot (wine, sulfa drugs, etc). As a Type A, non-secretor, it says that I can tolerate coconut milk. But not coconut oil? It doesn't make all that much sense to me. I started taking it for thyroid help, but I love what it has been doing for my skin. I haven't had any side effects so far. I don't understand how anyone can lose weight taking this tho. At 120 calories in 1 tbls, if you take it 4 times a day, you are adding 480 calories.

Hair
Posted by Molly ( Austin, Tx) on 07/17/2008
★★★★★

I use cocunut oil for many ailments, however I just tried it this week as a mask for my very dry hair, I dyed, bleach, and ironed my hair for years, so its incredibly coarse and frizzy all the time, I've tried EVERYTHING available in stores and salons, with little to no results. So I scooped out a few handfuls of coconut oil (enough to cover all my hair) and I work it in really well (as if your coating all your hair with gel) then I put a shower cap on, and in about 20 minutes I showered as normal, and my hair in SO FREAKING SMOOTH, and shiny and soft, I still iron my hair, but this is the first time I never had to use some kind of smoothing gel, its amazing, I'm going to do it all the time now!!!

Hair
Posted by Cj (New Zealand) on 12/27/2013

Coconut oil should NEVER be 'refined or deodorised'. Buy only "organic, virgin, unrefined coconut oil". If it doesn't have a gentle smell like coconut, then throw it away. It simply will not have the healing properties you are after.


Coconut Oil Caveats
Posted by Destingirl54 (Fort Walton Beach, Florida) on 08/05/2012

I bought 3 containters of the Louana Coconut Oil and what a disappointment! I bought it at Publix and was so excited that it was on 6 dollars for each. I will promptly take it back tomorrow. I know Publix will take it back because that is the way they work. They had a different brand that was much smaller and I will look at it to see if it is organic and unrefined. I was so disappointed that this coconut oil did not even smell like coconuts and it is yellow, not white!!


Broad Benefits
Posted by Dianna (Austin, Texas) on 06/14/2008
★★★★★

i started using virgin coconut oil about a year ago. i got it to use on my hair but couldn't resist eating it!!! soon i was using it all over my body. the first thing i noticed is that for the first time EVER i was no longer constipated!!! then my skin started becoming silkier. also i have always been cold and this was the first winter that i was not cold all the time. i like to massage my entire body with the VCO and then get into a very warm bath and soak. i do not use soap but scrub with a loofah. when i get out my skin is silky and very soft. using it this way has totally removed the little hard bumps that used to be all over the back of my arms and on my thighs. at first my boyfriend was skeptical. he was a chef and only knew about hydrogenated coconut oil and that it was dangerous. now he is doing oil pulling with the VCO as am i and both of us have stronger whiter teeth!!! also he has seen me give it to my pet rats and seen the good results: softer and shinier fur and less allergies!!!
we all love virgin coconut oil!!!

Psoriasis
Posted by Adria (Kennesaw, GA) on 05/30/2008
★★★★★

I have been taking coconut oil capsules (2000 mg twice daily) for 3 weeks today. It has completely cured the psoriasis I have had on my elbows for over 25 years now. I'll have to get back with you to let you know what else it has helped me with. But, so far, I LOVE IT!


Ulcer
Posted by WT (Spartanburg, SC ) on 05/29/2008
★★★★★

I've always been a fan of natural remedies since childhood. I discovered coconut oil years ago while looking for a vinegar and oil recipe. We've always used RBD (refined, bleached, deoderized) and now use the Luanna brand found in Wal-Mart. A couple years ago I had increasing stomach pain over a several week period. It started out like hunger pains and got progressively worse. It got to the point that it wouldn't go away even after eating. I figured it must be an ulcer.

I had read that coconut oil killed the ulcer causing bacteria. I got on the internet and researched the dosage and began taking a tablespoon in the morning and another at night.

After three days or so the pain was gone and I stopped taking it. A few weeks later the pain came back. I figured if you take antibiotics for 7-10 days I should probably do the same with the coconut oil. Again the pain left in three days or so but I kept taking it for a week. That's been probably three years or so. I also try and eat fried eggs once every weekend just for good health.

PS: an arterial ultrasound on my carotid arteries, taken last year after about 8 years consuming the stuff, showed no evidence of plaque buildup.

I've smoked up to 2 packs a day until quitting 2 years ago and have never taken cholesterol meds. I'm 45 and my dad was 90% blocked by age 61.nI also take 4+ Grams of cheap ascorbic acid vitamin C almost daily.

Dry Skin
Posted by Lisa (Salt Lake City, Utah) on 05/20/2008
★★★★★

I have been using coconut oil on my face and legs for about a month I also take a tablespoon daily along with oil pulling with sesame oil. The results are fantastic. Where I live is very dry and my skin has taken a beating for years. Dry patches on my cheeks and nose, legs so dry that I was embarrassed to wear shorts. But with the coconut oil I have glowing healthy looking skin.

Quick tip: If you have a problem taken coconut oil internally because of the taste or texture. Here is a great recipe:

Mix two tablespoons of coconut oil, 1 Tbspn of Cocoa Powder and sweeten with honey. It has a frosting type consistancy and is delicious.

Dry Skin
Posted by Kallu (Omaha, Usa) on 11/16/2010
★★★★☆

This is for Extreme dry skin and possibly dermatitis. I had a allergy patch around my neck. After two weeks I go to the doctor(Tried ACV which helped but did not cure). They suggest fungal medicine until the test results come back in two weeks. After two weeks, we find out it is not fungal and they prescribed Steroids.

On the sameday someone suggested Coconut Oil. I applied it all over my face and neck(At this point my face was full of dry skin and dark circles due to skin allergy under my eye). Amazing. Its been five days now and its almost gone. Dark circles are better but still there, patch around my neck has healed but still have the scar. I also soaked my feet in Epsom salt at night. Drank Cinnamon tea at night. I think Coconut Oil might be the cure for lots of ailments. I will have to wait and test it out on my other issues.

PS. A year ago when I tried to intake coconut oil I had loose stools and I also thought I was allergic to coconut oil. That might have been something else.

Now about the Doctor I went to: Barely checked me, kept suggesting products, did not check me for issues I had mentioned to the nurse, did not even look at the two big moles the nurse thought looked curious. He scanned my chart, suggested products and allergy tests to be done for a week with three doctors visit($120 copay and of course later for checkups and visits). I think the medical business needs to be checked into by some experts. This is not the first time I see this kind of a scam. Somebody's got to stop this human abuse and exploitation. I should add here that I do have wonderful doctor friends and family and my above statement is only for those who exploit general public.


Gum in Hair
Posted by Karmala (Templeton, CA) on 06/16/2009

it also works great at removing pine pitch and tar...from hands and especially from dog's coat


Canker Sores
Posted by Maddy (Nottingham, UK) on 07/04/2008

Reply to Sandy in New Windsor, MD: Thank you Sandy for that information. I did not know that. Have not read it in any of the literature. I am sure the remedy still works using your methods. Maddy, UK


Coconut Oil Recipes
Posted by Michelle F. (USA) on 05/07/2008
★★★★★

First: Thank you very much for Earthclinic.com I have been using it for everything from kidney stones to acne and fibromyalgia and autism! Eventually I find something that works, usually try a couple before I am sure what it was that did the job, but it gets done! You help so many people, God bless you!

I have just finished reading "the reader" section on Coconut Oil and so many people find it hard to swallow! I have to share my recipe for Whoopie Pie cream, I make them for my four kids and they love the cream.
It is so light and creamy twice now, I've made a batch and eaten it all before I get the cake part made! My son with autism gets his MCFAs and anti-fungal, great trick! Better than the commercial candy, all natural or organic! Really, a frosting that will help you lose weight? Just kidding!

CHOCOLATE COCONUT OIL FROSTING
WHOOPIE PIE CREAM!

1/2 cup Organic Coconut Oil
2 Tbls. butter (optional)
1 heaping Tbls. Unsweetened Cocoa powder
1/2 tsp. vanilla
pinch of Sea Salt (optional)
1/4 cup of Organic Powdered Sugar

Whip the Coconut Oil and Butter, add the Vanilla, whip for a couple minutes (Whip it Good) Add pinch of Salt if desired and the Cocoa Powder, mix well and add the Sugar until mixture reaches desired sweetness.
If you add too much sugar, you can add more coconut oil and whip again! If you are only making the oil palettable, you can stop adding sugar when you can eat it.

This is the most amazing frosting on chocolate cake, or Whoopie Pie filling!
My kids love them. I asked my four-year-old, "Kenny, don't you want your Whoopie Pie?" he said, "That's O.K. Mommy, you can eat it, I will say 'Whoopie!'

I use Coconut oil to cook, and on my face everyday immediatly following the shower for rosacea and severe acne. It helps a lot!
I am starting internally today, after reading all the testimonies!


Coconut Oil Alternatives
Posted by Brian Barbour (Fayetteville, NC) on 05/07/2008
★★★★★

Hello, I really like your site. I have just discoverd great bennefits from Hemp Oil, you can get it through online from canada, it is suppose to be very similar to Coccunt oil with high in Omega 3 and 6 Also High concentrated THC Oil suppose to cure many Cancers, anti-iflamitory, athrites etc. Before the 1937 Marijuan Prohabition, Industrial Hemp was our Nations Biggest Crop, U can Make Ethanol, Fabric, Food. Without any Chemicals or Fertilizers. But since Dupont makes a Fortune selling Chemicals to Farmers, We are being screwd by our Politicians...Please spread the WORD!


How to Take Internally
Posted by Joanna (Lansdowne, PA) on 04/10/2008
★★★★★

I tried Extra Virgin Organic Coconut Oil for the 1st time a few days ago and I was okay. It felt funny going down though and it made me feel kinda a weird. I've taken 2 teaspoons with concord grape juice. It was a great combination and the taste was out of this world (very delicious). I will gradually use this product for my thyroid condition, due to reading great articles and other responders of how great EVOCO is for health. With everything I suggest you start off with lose dose. I wouldn't go my the recommended dose on the package. 2-3 tablespoon seems to be too much, unless you are cooking with it. Taking that much orally is too much and you would get sick. I used it with juice and it felt a little weird, because it do not vaporate and I had to swallow a lump of EVOCO, but I didn't get sick. Thank God. I will skip a day and then use it again, but only 1 tsp. Be careful everyone, don't overdo it. :)

Broad Benefits
Posted by Dorie (Ft Lauderdale, Florida) on 04/08/2008
★★★★★

Coconut Oil for Hypothyroid patients: I heard that virgin coconut oil was a good supplement for people suffering with hypothyroidism. I went to a natural food market and bought a jar of it. That was 2 months ago and I have gone back to buy more several times. I am taking 3 tablespoons in the morning. It has not helped with my weight although I know a few people who used it and lost weight immediately. It has stopped my hair loss (it use to fall out by the handful) and in fact not only is my hair thicker but my eyebrows are growing back. I no longer have cold hands and feet either. It doesn't cure thyroid problems but it certainly is a great supplement to help with the effects of the disease.



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