Coconut Oil
Health Benefits

Coconut Oil Benefits, Side Effects and Reviews

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Lung Conditions, Thick Mucus
Posted by Sandy (Hendersonville, TN) on 08/12/2007
★★★★★

Regarding COPD & Lung Cancer and virgin coconut oil -- I found almost immediate relief from thick mucous taking VCO.

I started out with 1 T. with each meal, sometimes in tea or room temp juice. It thins the mucous, making it easy to cough up. I also drink 2 quarts of water in addition to the VCO. The water alone did not help.

My nasal passages are both open for the first time in years and breathing is much easier. VCO makes the skin lovely.

Digestive Issues
Posted by Zoe (West Monroe, LA) on 07/04/2006
★★★★★

Coconut oil cured my digestive problems... I lost 10 pounds -- it does make to eat less. skin is softer, bowels are much better. and i just feel better. i take 1 tablespoons 2 times a day. it made me sick at first, but not for long and it all went away. all it was doing was cleaning my body. mine is liquid and i put it in the ice box, and take it when it is hard. i like it.


Digestive Issues
Posted by Irene (Bayville, NJ) on 12/20/2006
★★★★★

Coconut Oil cured my IBS and Bowel Distention. It was a little tough getting used to the taste tried all sorts of ways to get used to it but I actually don't mind it in my morning coffee. It has also made my skin very soft and my nails are growing like crazy. I will keep this one in my diet I feel so much more energy and it has only been a week!


Dermatitis
Posted by Jill (MH, USA) on 07/04/2007
★★★★★

I have been taking coconut oil soft gels for 2 months now. It has tremendously took my dermatitis away. I have suffered from dermatitis for 5 years now. Used tons of creams and ointments. Yet still never got full relief. Since taking the pills I have been irritation free. I feel as good as before I developed it. It to me its just amazing.


Colds
Posted by Alexandra (Wayne County, Ohio) on 01/30/2008
★★★★★

Since I started cooking with coconut oil, I have noticed that if I do catch a cold, it lasts maybe half as long and the symptoms are milder.


Circulation
Posted by Jamie (St. Petersburg, FL) on 01/31/2008
★★★★★

My boyfriend was tired of seeing me uncomfortably cold all the time. He became uncomfortable knowing that I couldn't relax from always being so cold. He did some research and discovered that my body temp. was averaging 96.8 F. He suggested I take Coconut Oil for a while to see if it would help. We honestly can't believe it! I, for the first time, am not constantly cold. Yes, I do occasionally get cold but nothing like I use to. I'm actually relaxing now. It's has made such an improvement to my life. Would definitely suggest it for anyone with a similar situation.

Circulation
Posted by Deloris (Covington, GA) on 07/06/2007
★★★★★

My husband suffers from cold hands and feet, but since he's using the Extra Virgin Coconut Oil(Organic) he has not had any problems since. I use it on my hair and it makes it look healthier and stronger than it has in years.


Chronic Sinusitis
Posted by Janie (Palmdale) on 01/07/2006
★★★★★

I started taking 2tbl.spoons of coconut oil 2 times a day, 8-05 for systemic candida. I have suffered chronic sinusitis for years. By 9-05 my sinuses were completely clear. No more Allegra, Flonase, Clartin, Contac or any of that stuff. I gave my daughter a jar and her sinuses cleared up in 3 days. I am still battling the candida.


Chronic Fatigue
Posted by Henri (Los Angeles, California) on 08/23/2007
★★★★★

Hi I have been battling a string of health problems due to chronic stress. The one thing that made everything worse was chronic fatigue. 4 Days ago i could barely get enough strength to get out of bed in the morning. I searched this site for a cure, and found that virgin coconut oil helps. I had bought some a few weeks ago, i started drinking 2 tablespoons a day, it has given me enough energy to get through the day, and be active at work and even enough to go out after work and have a life. It has even helped with my bowel movements. all this after less than a week. I cant wait to see if it can help me with everything else.


Cholesterol
Posted by Earl (St.Catherine, Jamaica) on 05/27/2007
★★★★★

coconut oil reduced my cholesterol level


Cholesterol
Posted by Pegiot (Leavenworth, KS) on 12/01/2007
★★★★★

My cholesterol was a little high (212) although my ratio of low to high density cholesterol was fine. I was already using a low carbohydrate diet and I added 1 tablespoon of extra virgin coconut oil daily. After 3 months, my blood work was re-done. My total cholesterol had declined to 187.


Cellulite
Posted by J (USA) on 12/05/2006
★★★★★

I saw a reduction (though not a total elimination) of the cellulite I've had on the back of my legs since I was 18 (I'm 28 now). I ate a very poor diet high in refined flours and no amount of high-intensity cardio and rigorous dieting would reduce the rolls on the backs of my legs. I saw results in about a month. I also used it on the tiny red bumps on my arms and saw results in a week. I just this week started using it as a moisturizer on my face -- I have painful cysts around my chin. I had been using Proactiv, which worked for about a year, but the cysts came back. Also, I was concerned about what I was hearing about benzoyl peroxide damaging the skin. So I've been applying a thin coat of Extra Virgin Coconut Oil to my skin morning and night. So far, the results have been... bad. I've had about a dozen tiny pimples and several old spots that I thought had healed flared back up. I'm not sure if my skin is healing itself and getting all sorts of junk out, or if I'm just clogging up my pores. I'm going to try to stick it out for another week or so and will update if it improves. I'm wondering which is worse... a few painful cysts around my chin or numerous tiny pimples all over my forehead and chin? Hmmm.


Candida
Posted by Star Z. (London, UK) on 03/17/2008
★★★★★

I have been taking Organic VCO before meals for the last 2 days. A single heaped table spoon. It's yummy. I felt a tense pressure in my baby belly and my stomach has not stopped churning very low pain levels. There is also discomfort to my lower back. I was surprised to find a huge discharge below totay. I was unaware of the fact that I had trush. It disclodged and evacuated more discharge than the prescription medicine I take when I feel the discomfort of thrush. I have also been having an unusually thin poo, not watery, loser than the norm. After the display with the discharge I just wonder what is leaving my stomach! The fact that I didnt know it was there is not reassuring. This is the best detox I have ever done. I think in 3 weeks I will reduce to 1table spoon a day, as well as skin and hair application. This site does a fabulous job, somebody needs to tell Oprah. Star Z.


Bronchitis
Posted by Carole (Peekskill, NY) on 07/07/2006
★★★★★

This is a cure from Jamaica. Rub coconut oil on the head and on the chest if anyone has bronchitis or congestion. I've found that coconut oil and Saw Palmetto tea are really excellent for this. Coconut oil is also a great fighter against candida.


Menstruation
Posted by Brynne (Irving, Texas) on 12/17/2007
★★★★★

I listened to a nutritionist last night who reminded me that the brain is mostly fat, and when we aren't sleeping well, feel irritable, can't concentrate, or even have headaches, our brains may be crying out for fat! As we add the coconut oil to our diet, our brains may find greater balance and we feel the soothing nature of the unctuos coconut oil internally as well as externally. This all happened when I recently took only 1 TBS of Coconut oil per day for 2 days and then started my cycle without the usual 4 aspirin headache...my cycle was so peaceful. I felt so quiet and easy throughout my body; there was no struggle to have my normal cycle.


NEXT