Coconut Oil
Health Benefits

Coconut Oil Benefits, Side Effects and Reviews

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Blood Pressure
Posted by Brandy (Tacoma, WA) on 07/16/2006
★★★★★

I began using Coconut Oil as I heard it helps you lose weight and can lower your BP. My blood pressure has always been erratic, sometimes it will be as low as 117/70 or as high as 150/95. I exercise regularly, eat right, don't smoke, but still cannot get my BP under control. I started taking 1 tablespoon of the oil in the morning and at night. I noticed my BP was leveling off - but I also found I was gaining weight. I am not sure if it was due to the coconut oil, or if it was coincidental, but I put on 12 pounds! I stopped taking the coconut oil. I just purchased a bottle of organic Apple Cider Vinegar and hope this will aid in lowering my BP and get the 12 pounds off.


Bladder Infections
Posted by Catheryn (Jonesboro, AR) on 04/02/2007
★★★★★

Editor's Choice

Although I had begun using VCO for other reasons, I realized after only two months that a chronic, "incurable" bladder condition that I had had for twenty-one years was much better. Then it seemed to just disappear. It has been over a year since any symptoms, and I don't expect any. My urologist was astonished.


Burping
Posted by Barbara (Tower, MN) on 01/26/2008
★★★★★

I had a horrible, embarrasing smelly belch! It only happened about twice a week, but it smelled like sulpher,ie: rotton eggs! I checked the internet for what horrid diseaes I may have and found a recommendation for coconut oil. Two meals of scrambled eggs cooked in coconut oil cured me! Permanently! For the last 6 years I only use coconut or olive oil for cooking, not more "smelly burping" ever!


Autism
Posted by Kathie (Washington UK) on 01/01/2009
★★★★★

Many people who have autism may benefit from an emollient made from powdered epsom salts mixed with coconut oil and then massage with this cream.

Athlete's Foot
Posted by Dianne (Mansfield, MA) on 07/02/2006
★★★★★

within 2 days of using my athlete's foot has totally cleared. My husband has also had the same results.


Athlete's Foot
Posted by Shelly (Medford, OR) on 03/22/2006
★★★★★

I had a stubborn case of athlete's foot for several months. Tried every kind of natural/herbal cure that I could think of, but there was no relief. I read about coconut oil bringing healing to skin rashes, so I decided to try it. After a week of applying the oil, twice a day, the rash is gone. I'm also feeding it to our dog every morning with his food. He LOVES it! He 's a young dog with no apparent health problems, but I look at as a preventative measure and I anticipate that it will also help him with flea and tick problems. It's great to have such wonderful natural remedies!!!


Appetite Suppressant
Posted by Jenna (Vineland , New Jersey) on 06/15/2007
★★★★★

I have been taking Organic Virgin Coconut Oil for only 3 days now, and let me say my apetite has decreased already. I was one of those people that would eat just because i was bored or because i was stressed out. Not anymore, even if i wanted to eat, i cant, because the oil creates a full feeling. True it is hard to swallow at times, but i grit my teeth and bare it. Sometimes i'll mix it in just a little bit of Organic Apple Juice to mask the taste a little bit. I cant wait to see other things improving.


Skin Issues
Posted by JL (PA) on 05/06/2006
★☆☆☆☆

Coconut oil gave me nothing but red skin and a billion tiny little whiteheads.


Skin Issues
Posted by Kristina (Waukesha, Wisconsin) on 03/14/2007
★☆☆☆☆

I tried coconut oil on my face for winter dryness because I also have acne. It does moisturize but it also for me caused more breakouts and made me oilier. Honey works much better for me (I rinse it off after a few minutes) I do use coconut oil on my daughter's sensitive skin for general moisturizing and it is effective even for deep moisturizing.


Skin Issues
Posted by Guy Charles (San Diego, CA) on 05/23/2007
★☆☆☆☆

I love coconut oil, I sing it's praises to anybody who will listen. I've been using it on and off for a long time, and I love it. However DO NOT PUT IT ON YOUR FACE PEOPLE ! Just eat it, or on the body and hair is great.


Skin Issues
Posted by Mia (USA) on 03/22/2006
★★★★★

Organic Unrefined coconut oil cleared my face of blemishes and marks. I started breaking out on my face a couple months ago and I didn't know what to do. I tried everything. Then my dad told me about coconut oil and the health benefits it has. I did alot of research for it and it seemed like a good skin remedy. I decided to try it. I noticed a HUGE difference the next day. It has cleared my skin incredibly. It has made my skin soft and glowing just like it had been before. Coconut oil has also made me more energetic and even healthier. IT IS AN AMAZING MIRACLE CURE!!


Skin Issues
Posted by Denel (Odessa, Texas) on 02/03/2006
★★★★★

i'm trying coconut oil for dark spots left from face blemishes. it seems to be helping - about how long do you think it will take for the spots to lighten up? I also take 6tsps of the coconut oil daily.


Skin Issues
Posted by Ann (Reading, England) on 02/08/2006
★★★★★

I suffered from acne, tried most products in the shelf but nothing seemed to work. A friend told me about coconut oil which l have been using for the last five months all the acne cleared and the marks are clearing gradually. It is a miracle cure!


Skin Issues
Posted by Samantha (Moravia, IA) on 10/17/2005
★★★★★

I got some coconut oil from a friend that told me to put it on at night before i went to bed. I do not know what kind of coconut oil it is, but i put it on every night. I have always had a problem with acne and red blemishes on my face. The coconut oil cleared my face within days. I was stunned. I have tried face cleansers, proactive, skin buffers, etc. nothing worked for me. I will forever be grateful for the tip to use coconut oil.


Skin Issues
Posted by Amy (Boise, Idaho) on 01/18/2007
★★★★★

I have been using topical prescription acne meds for 2 years and have done pretty well. This winter I have had a terrible time with dry skin and acne. I have tried exfoliators and lots of moisturizer to relieve the dry skin flakes and have seen no improvement. Just more pimples and flakes. One morning I woke up with a large rash on my neck where I had used an exfoliator. That night I started using coconut oil on my face and neck. (not virgin, Spectrum brand refined) My neck looked much better the next day and I did not wake up with any new pimples which I was very surprised. It was scary putting something so oily on my face! My large pimples under my neck went away in 3 days. My flaky skin was gone in one day. My skin looks great, soon I will try the virgin coconut oil for my face and to include in my diet. This is the first time I have ever been able to say that something natural and possibly a fad REALLY worked for me.



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