The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Baking Soda
Posted by Nancy (Miami) on 10/30/2016
★★★★★
My observation is baking soda changes brain chemistry. I have been regularly drinking half a teaspoon of baking soda upon awakening, usually at 4-5am because I have many health issues of unknown origin. Every single time after I drunk the baking soda, I experience lucid dreams in that 1.5-2 HR sleep before morning. This made me think that it does change brain chemistry which in turn creates vivid dreams.
L-Carnitine
Posted by K (Indianapolis, IN) on 06/22/2014
How many mg of L-Carnitine are you taking for dreaming?
Cayenne
Posted by Samantha (Abbotsford, Bc, Canada) on 01/21/2013
★★★★★
Cayenne pepper worked almost immediately at increasing the amount, duration, and intensity of my dreams. I've been taking a couple capsules with each meal and the first night I had the most vivid dreams. Recall has also improved dramatically. My dreams are incredibly real and I'm much more interactive with the people also; it's like life in another dimension or something. Cayenne is amazing! :)
Amethyst
Posted by Samantha (Abbotsford, Bc, Canada) on 10/01/2012
This isn't a "remedy" so much as a crystal gemstone, an Amethyst actually. I have a 5 pound, 5 inch tall amethyst crystal that sits right by my head as I sleep. (There's a small ledge on my headboard that's really low). I didn't realize how much the crystal affect me until I moved it away in a different room for a bit. Suddenly my dreams were getting harder to remember and it was sad! So I put it back and within a few nights, I was able to have greatly enhanced dream recall.
5 HTP and L-Tyrosine
Posted by Geralyn_d (Atlanta, Ga) on 07/09/2012
Yes effective but so pricey... I have used L tyrosine more for mood elevation and constructive thinking. But one day I discovered the web page "rapid recovery from depression using magnesium" and on that page are the rays of hope that made me try magnesium (and I use the cheapest form of it Magenesium sulphate-epsom salts) 3 weeks later I walked around for days saying what is up? what is different? Then I realised the grey cloud that had been with me for 30 years was gone... About a teaspoon a day in divided dose... Cheap cheap cheap!!! I am FREE... I have not been swept away in a depressive state since... 5 years now =-) sure bad days come but not the feeling of losing yourself not knowing when you will be back... If you have salt issues there are other forms of magnesium...
Eliminate EMFs
Posted by Tim (Oklahoma City, Oklahoma) on 02/07/2012
I have to agree with you on the EMF's. I found out the hard way. I worked at a Casino for 2 years, before we figured out why I was sick so much while on the casino floor. I still have Minor issues with EMF's. Limits my work options. After doing much research, I have discovered that EMF's don't effect you if you are able to convert to 12 volt system. I am currently designing a house I plan to build with 12 volts throughout the Living area. My Kitchen and Bath will be a sepearate building attached by a breezeway used for outdoor dining. I know there is at least one case of EMF sensitivity, where you can not even approach with a cell phone in your pocket or the man will pass out. I have slept better with limiting my exposure to 110 volt currents and giving up the cell phone. Hopefully my symptoms will not progress to the point I have to move to a remote mountain in solitude. ALSO, if you want to remember the dreams, write down everything you remember as soon as you wake up. This will allow you to remember more dreams over time. Good luck.
Eliminate EMFs
Posted by Kalinda (Shepherdstown, Wv) on 01/16/2012
I'm sensitive to EMF's and I noticed that in certain areas where there's a lot of noise pollution there is a constant ringing sound. I don't sleep well with lights, noise, or tv on. Melatonin may help with the Insomnia too, it balances the body's reaction and you can handle all the artificial light from computers, tv, etc. And have a more natural sleep.
Eliminate EMFs
Posted by Galaxy (Abha, Saudiarabia) on 07/31/2011
Hi! I have been reading this website since last few days and I am hooked to it! I really am grateful to all the contributors who are giving their tips and helpful posts. Pardon my ignorance, but I have difficulty in understanding some abbreviations used here, EMF for eg.
What does EMF mean?
Chamomile Tea
Posted by Bill (Calgary, Alberta/canada) on 11/21/2010
Chamomille tea helps me relax, and induces dreams. If want to remember them, make it a point to ask to do so.
MSM
Posted by Bill (Calgary, Alberta, Canada) on 11/21/2010
You shouldn't be tired from dreaming. On the contrary, I receive some interesting concepts on living from my dreams.
MSM
Posted by Texasaaa (San Antonio, Tx) on 09/25/2010
I can see someone wanting to induce dreams for the fun of it and on a day off the next day but if you need a good nights rest, you certainly don't need to be dreaming or remembering your dreams (we all dream all the time). If you remember your dreams and the more clearer they are that means you are semi-conscious and not resting. A deep non-dream state is what you are shooting for if a good nights rest are your goals.
Lobelia and Valerian Root
Posted by Anonymous (Manitowoc, Wisconsin, Usa) on 04/07/2010
★★★★★
Valerian is amazing. You have epic dreams. Long drawn out, involved dreams. You wake up feeling like you've been asleep for years. Very relaxed and refreshed. It's great :)
Borax
Posted by Rob (Manhattan, New York) on 02/12/2010
★★★★★
In my 1st trial of the Borax remedy, I used 1/4 tsp to a liter of bottled water (reverse osmosis) I only took what would amount to about 4 ounces in the evening. (a few sips) As stated the effect was rather positive.
I had experienced a clarity of sleep & dreaming that I rarely experience. Reminded me of when I was young. However continuing the next day...with only about 6 to 8 ounces more I did not experience the same effect the 2nd night..I had some tenderness in my back but could attribute it to my anxiety over ingesting this from what others have reported. I decided to try the supplement, Boron, instead to see if it had the same effects, which it did not. (dosage on label) I perceived no effect from it. Since then I have tried Borax once more (1/8 tsp to a liter) a few sips before bed. & what I experienced was an elevation of body temperature (slight night sweating) and increased dream recall though not as pronounced as my 1st trial... In summary, I like the effects of this remedy though cannot confirm that it doesn't cause any harm. (I would imagine most Doctors reading this thinking we are crazy for ingesting this stuff) Still, considering that it is no more toxic than table salt, (wiki) I will continue with occasional trials & run it by my Dr. If he gives me a firm no... I will stop.
MSM
Posted by Maz (Sydney, Australia) on 01/16/2010
★★★★★
Hi Everyone
I have just started taking MSM (literally 2 days) and I had the most amazingly vivid dreams last night. I wondered if anyone else has experienced this using MSM?
I dont mind the dreams if I can finally fade these hideous brown patches on my face!
I can't tell you what a relief it is to have found this site where I can finally talk about this with others who understand what I'm going through..
thanks and good luck everyone with being rid of melasma
maz
5 HTP and L-Tyrosine
Posted by Holyfoods (Saint John, Nb, Canada) on 12/04/2009
The drug companies can't take 5-htp and l-tyrosine away, mainly because our body naturally produces these anyway (namely seratonin and dopamine). And besides, they dont' have some sort of agenda to take natural cures away. But they certainly try to diminish their effectiveness by promoting harmful drugs over natural cures.
Melatonin
Posted by Jeremiah (San Diego, California) on 07/07/2009
★★★★★
Remedies to Induce Dreaming: I usually don't dream, but I have found out that whenever I take Melatonin to sleep, I have the most vividly realistic dreams I could ever imagine.
Eliminate Emfs
Posted by Indigo (Sacramento, CA) on 04/07/2009
★★★★★
I can't switch off the breaker (neighbors on the same breaker), but started sleeping with my head at the "foot" of the bed - i.e. away from the wall and therefore away from the electrical field running through the wires in the wall - and I've been sleeping much more peacefully since then. I also unplug everything (except the fridge) from the wall sockets before I go to sleep. Blissful peace that I remember from childhood when I used to sleep in the back yard.
Eliminate EMFs
Posted by Stephanie (Milltown, NJ,USA) on 04/03/2009
★★★★★
I agree. Last year we started shutting the breaker off at night to save money on our electric bill. Not only did it decrease our bill by almost half, we found that we were sleeping much better at night. Try it for a week and see if you feel better. I bet you will.
Eliminate EMFs
Posted by Juliana (Albuquerque, NM) on 01/15/2009
★★★★★
I have suffered from insomnia since childhood (I am now in my 30s), and it has been crippling to my life, to say the least. About a month ago, my husband and I decided to try turning off all breakers in our house at night, except for the one attached to the refrigerator. Since doing so, I have slept very well, even experiencing deep REM sleep. I have vivid dreams every night. My husband has experienced the same thing -- deep sleep, many dreams. It's worth a try if you have trouble sleeping. As I understand it, the EMFs interfere with hormones in the body. Some people are very sensitive to EMFs. I believe somebody else on this site suggested not using the computer or cell phone before bed, but my suggestion takes the idea a bit further.
Vitamin C
Posted by Amy (Kingston, ON, Canada) on 01/05/2009
★★★★★
Dream Inducer: I stumbled upon this years ago when I was taking as much as possible to battle a nasty cold bug, but chewable vitamin C tablets (500mg) right before bed produce vivid dreams. I occasionally have some just before bed for fun, and it never fails.
5 HTP and L-Tyrosine
Posted by Kellie (Vancouver BC, Canada ) on 01/13/2008
★★★★★
Hi I found 5 htp a couple years ago on the internet , looking for some thing to help my saddness and depression, so i heard about 5 htp , well i was desprite and i took 2 100 every day , it helped me so so much , i go off it some times because the side effects for me are, it makes me get my period more ofton , mind you i think that is when i was taking 300 mg . and also it has caused me to get itchy palms of my hand ,and the back of my head . but now that iv gone down on them and taken a break for a few months , im good . but i have to go on them because it helps me so much for depression . i have just discovered the 5 htp with 200 mg L- Ter , wow as far as im concerned its a bloody mirical . it changes my hole mood . makes me very happy .but for sure one other side effect im not as hungry when im on it . and i dream more vividly . but as fare as im concerned its a wonder drug , sorry for the spelling.lets just hope the drug companys don't take them away .
EC: L-Ter = L-Tyrosine (??)
Lobelia and Valerian Root
Posted by Joella (NYC)
★★★★★
Half a dropper of valerian root and half a dropper of lobelia in a little water 15 minutes before bed does wonders for my sleep. It also induces intense dreaming!
L-Carnitine
Posted by Tess (Palm Beach, FL) on 11/10/2008
★★★★★
Dreaming Remedy:
I started taking L-Carnitine (among other supplements) recently and around the same time started to recollect my dreams, about 3-4 a night instead of 1 every once in a while. I didn't make the connection until I stopped the L-Carn last week and almost immediately stopped being able to recall any dreams. I started up again last night and was able to remember 3 dreams this morning. I take 1 TBL on an empty stomach 3x a day.
