Apple Cider Vinegar, Baking Soda, Blackstrap Molasses
★★★★★
In the beginning I used 2TBS of ACV with 2TBS BSM mixed with 8oz glass of spring water or when I ran out of the spring water I just settled for the faucet water. I enjoyed the drink so much that I then did this twic a day once in the morning and then again a bedtime.
Sometimes when I did not have the spring water, I would then take 1-2 TBS of ACV by mouth. I really prefer the mixed drink instead. Still using and will give more feedback in the futer. Good Bless!!