★★★★★
This is what I do:
2 tablespoons of apple cider vinegar,
1/8th teaspoon of baking soda and
5 shakes of cayenne pepper
in a glass of hot water.
Be careful not to stand too close to the glass after adding the cayenne or you will inhale it, especially once those acv and baking soda bubbles get activated. Sip slowly, stirring the cayenne every so often. When the drink cools down, add more hot water. Drink on an empty stomach, if possible. I usually take it in the late afternoon, when I am feeling sleepy.
I hope others will try it to and let me know if they are experiencing the same results. It might also be a very effective PMS remedy, I don't know. Will send an update later on in the month!
★★★★★
★★★★★
Niacin is probably my favorite thing to take when I'm feeling blah. Just take about 100 mg or more of niacin (not niacinamide or flush-free niacin - you want the flush). If you can only find the time-release kind, open up the capsule and chew the beads. Reduce dosage next time if the flush lasts more than an hour. Niacin may be taken multiple times a day. The flush may be uncomfortable at first, but I've learned to love it - it's like I can feel my blood delivering delicious nutrients all over my body.
Iodine therapy also helps if you are deficient. Bromide detox is a pain, but salt loading helps, as does taking it slow.
Magnesium is also a good one to make sure you're getting enough of if you're feeling blah.
Mood Cure by Julia Ross is an excellent resource that includes a recommended list of vitamins and supplements for varying degrees of stress, depression, or just blah. I highly recommend it.
DoctorYourself.com is also a great resource for DIY nutritional therapy.
I will also add that there is no high like ketosis high. Fat-burning rather than sugar-burning gives this constant energy and euphoria that just doesn't quit (once you get past the detox - salt helps). I love a good fat fast. Though if you're not overweight, paleo might be a better option.
Folic Acid, B6, B12
So my conclusion is, yeah, maybe for some people it can cause a reaction with certain body chemicals or fatty acids, that could possibly cause your body to release small amounts of norepinephrine, (basically adrenaline). But, with that conclusion would come so very good questions. If that is the case, and B12 does cause a release of norepinephrine, which would be the only case for the "side effects" being reported, then there would also be the side effects of chemical in question. There is no doubt in the medical community that norepinephinre is what B12 inhibits, but, that leaves, again, many questions. If your body is releasing, basically pure adrenaline, then you would have increased levels of anxiety/insomnia, hypertension, agitation, and so on. So in conclusion, IF this vitamin is producing some kind of stimulant or energetic effect, then we as a medical society need to study this vitamin A LOT MORE, because the logic behind the results, just doesn't make any sense whatsoever. And by the way, only about - of people report these side effects, but in my opinion, that is enough to initiate more clinical trials, as well as more possible indications. Thanks for your time in reading this. I know I can be wordy, I write lots of charts. Best of Luck to you All, and Send some My way as well!!!
Best,
John Mark Carson Jr., MD., PMHD-BC.,
CMC, Main: ER Attending Physician, Specializing in Psychiatry
CMC, First Step: Attending Psychiatrist, Detox/Long-Term Opiate Replacement Therapy
Pain Management of the Carolinas, PLLC: Medical Director, Addiction Medicine
BS., Brain and Cognitive Science: Massachusetts Institute of Technology
MD., Yale School of Medicine
PD-BC., Health Psychiatry, Behavioral Medicine: Harvard School of Medicine
PD-BC., Sociology, Addiction Medicine (ORT): Yale School of Medicine
Pink Salmon, Green Veggies and Blueberries
★★★★★
Ginger, Cayenne
★★★★★
I'll keep you posted if you're following.
Denise
Pink Salmon, Green Veggies and Blueberries
★★★★★
Pink Salmon, Green Veggies and Blueberries
Pink Salmon, Green Veggies and Blueberries
★★★★★
Cayenne
★★★★★
Kava Kava
Folic Acid, B6, B12
★★★★★
I took these sublingual drops of the b vitamins and felt not good.. Now a few drops in water, swish around the mouth a few times, then more water.. what a difference, works a treat.
Apple Cider Vinegar
★★★★★
Pink Salmon, Green Veggies and Blueberries
ACV, Baking Soda, Cayenne Pepper and Hot Water
★★★★☆
ACV, BAKING SODA, CAYENNE PEPPER AND HOT WATER - I just tried this mixture(luckily I had everything I needed at the house). Truthfully, the Cayenne pepper isnt as hot as many other peppers, so users should know that this is very tolerable. I probably wouldnt drink it if you have an ulcer, but it is fairly mild and this is coming from me... Who stays away from anything hot, as far as food is concerned.
5:30am - I took about 5 decent size sips so far.
5:35am - Starting to feel a nice warmth from my stomach, up to my mouth(which I attribute to the cayenne).
5:40am - Another large sip
5:45am - A few more large sips, I feel a relaxed feeling coming over me(not euphoric, but a nice warm kind of sedated feeling. Like you would attribute to something like a massage at a local spa with hot oil).
5:55am - I must mention here that I have a pretty high tolerance to anything that boosts endorphin activity. So it may take a while for me and maybe a few glasses.
6:00am - Finished my first glass of this mixture.
6:20am - Still relaxed but no euphoria.
I am going to guess that what I feel now is what I am going to feel in a half hour. I am going to try this mixture before bed for a nice relaxing sort of tea, maybe add some passion flower powder. Unbelievably, the taste of the mixture is actually pretty good. Effects may vary by person. Do I find this mixture worthwhile? I am not sure, I will have to try it a few more times to see if the effect holds up. What I felt though, was a mild relaxation take place which may be a nice bedtime treat for those out there needing to take the edge off.
Ginger, Cayenne