★★★★★
Funny you should say that! I had been experiencing horrible hot flashes but they had pretty much abated and I didn't know why. I also have constipation issues and I try to eat an abundance of fresh veggies, prunes, plenty of fiber and water, etc., and then I added ground flax seed. It helped the constipation, but until I read what you wrote, I didn't put it together that the hot flashes were greatly lessened and just about gone, and it happened since I stated the flax! I drink lots of black tea as well, and I could count on my first hot flash of the day along with my morning tea, but not since the flax. I bake it into homemade bread, but I'm going to be more generous and find other ways to use it now, too. Thanks!
Hot Flashes
★★★★★
Two weeks ago I started adding about 1 tsp of ground flaxseed to 1 meal a day and now I have no hot flashes. What a delight!! I found that black tea made mine worse but now I can have all the tea I want.
