★★★★★
I used to get zits after eating fried foods, chips and nuts or the week before my period starts. But since I've been taking 3 tabs flaxseed oil per day (1000mg), I've had absolutely NO zits. It also seems to keep my keloid scar flatter, too. I've read that flax seed oil (omega-3's) are anti-inflammatory so it makes sense.You can use fish oil too, but I don't like the fishy burp breath. Omega-3's are supposed to help prevent inflammatory diseases like heart disease, diabetes, Alzheimer's, etc. For those who have a hard time swallowing the large tablets, there is always the liquid form which doesn't taste great but will do the job.
