★★★★★
I add ~1 tablespoon pureed fresh ginger root to tea (usually rooibos) at the beginning of my period. If I do so before cramping starts I don't get any cramps that period. If I do so after, they go away. It works as well as aspirin or menstrual relief medication. I am a fan of spicy food and tea, and I often either add it to soup or tea.
Menstrual Cramping
★★★★★
I discovered by accident that ginger took away my mild cramps. I wanted to eat something sweet, but healthy, and picked up some ginger candy in the international foods section in the grocery store. I just let the candy dissolve in my mouth. After eating it, I noticed that my cramps were gone! I looked up some info on web & noticed that it does have anti-inflammatory properties. I do take less ibuprofen than I usually do if I can pop a piece in my mouth every now and then around the time my cycles start.
Menstrual Cramping
★★★★★
Sometime ago a gal friend was wearing a wrist brace for carpal tunnel. I told her about ginger root and gave her about ten capsules to try. About one week later I saw her and asked about the results. She said it helped with the carpal tunnel but it made the biggest difference with her menstrual cramps within about 15 to 20 minutes!
