Ginger Root
Health Benefits

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Ginger Root Health Benefits: Nature's Healing Power

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Nausea

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Posted by Jennifer (Sunrise, Fl, Usa) on 10/02/2011
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Ginger has been my go-to remedy for nausea and travel sickness for years. It relieves nausea and is a traditional Ayurvedic remedy to improve digestion. I'm a frequent traveler and I always keep a few ginger candies in my purse at all times, because you never know when nausea, travel sickness, or indigestion will strike. I keep ginger tea in my home for when I have severe nausea, such as when I have the stomach flu or a nasty hangover. You can double up the tea bags to make the tea stronger, just make sure to sip SLOWLY if you are feeling nauseous to prevent yourself from vomiting. The taste is very strong and unpleasant, but in 30-60 minutes, you will have a relief of your symptoms.

I also used this when I was pregnant for morning sickness, but because ginger increases your testosterone, I would be wary of using it too much during pregnancy. Please also note that increased testosterone in women can lead to undesirable effects such as acne and increased body hair. Ginger is also a reputed aphrodisiac for men.

Nausea
Posted by Tobey (Bellingham, WA USA) on 11/06/2008
 ★★★★★

Editor's Choice

Ginger cures nausea. Fresh ginger, peeled then chopped or grated, any amount; then boiled or boiled water poured over it in a cup. Also, most health food stores and some food stores sell bagged ginger tea to make a cup. You can add sweetener if you please. Also ginger ale, crystallized ginger and sometimes even ginger cookies.

I get nauseous a lot, and I swear by crystallized ginger after eating, especially if I feel bloated or ate too much. In Ayurvedic medicine, 500 year old East Indian medicine, they believe that ginger fires up the internal digestive fire.

Ginger is very good for cancer patients and AIDs patients, cause they get nausea a lot. I've suggested it to many friend and they say it worked for them

Other cures I've used for nausea (they do not have to be used together) are:

a warm hot water bottle, wrapped on my abdomen.
peppermint tea
Good luck

Nausea, Stomach Upset, Fibromyalgia

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Posted by Deborah (Henagar, AL) on 02/17/2007
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Whenever my family and I are ill with nausea or sick stomach I give them a ginger root pill. Symptoms are completely gone within 30 minutes and don't return for at least 8 hours! Usually 2-3 capsules in all it takes and you are symptom FREE!!! I make my own remedy by buying the powder by bulk and encapsulating them myself. The ginger root pills in the store might work however we haven't tried them yet. This is also works great to relieve my fibromyalgia! My niece takes these also for pregnancy sickness however there has been an issue arise lately relating to miscarriages. So further research should be studied before self adminisration for the expecting mothers and ginger root.

Neck Pain

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Posted by Sam (Guadeloupe) on 08/18/2020
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Editor's Choice

Here's my experience in case it can help someone. I had a very serious motorbike accident when I was 17. I'm now 57, and suffer from a pain in the neck where I can feel a point that is swollen.

Visited many osteopaths, chiropractors, etc. over the years that have helped. Been practising Qigong Tai Chi since my early 20's that also help tremendously and because of this do not suffer constantly, but there were many bones broken around the spine in the shoulder area and there is a place in the neck which can be seen on x-rays which is permanently displaced and a sharp pain always comes back at some point.

I've been making sorrel tea (hibiscus) for a while as I love this drink and recently decided to add ginger, which I believe the two together is a popular drink in Jamaica. It's been about 6 weeks I've been drinking with the ginger root and surprisingly the point on my neck that was painful is still there but for the last 4 weeks I haven't suffered any pain, I still feel the area as slightly uncomfortable but no pain, I've never been 4 weeks without pain. So I'm guessing that the anti inflammatory properties of ginger is the reason.

I slice fresh ginger from the supermarket, place in a thermos along with the sorrel and pour boiling water on them, close the thermos and leave overnight. I make this mix quite concentrated, so when I serve it I only add half a cup and then fill the rest of the cup up with hot water. Its delicious and may help those who suffer from pain due to inflamed tissue.

I'm drinking this all day, no side effects noted, only positive pain relief.

Pain, Indigestion, Nausea

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Posted by Bess (Calgary, Alberta, Canada) on 04/04/2011
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Hi Dawn - I've always used dried ground ginger with good results for pain relief, indigestion or nausea (I just add it to boiling water for a "tea"). I never seem to have fresh ginger around when I really need it but I always have the powdered stuff in the cupboard. I hope it works for your dog.

Postpartum Hemorrhage

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Posted by Sonny (Citrus Heights, Ca) on 10/14/2008
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yellow ginger root

Hi there, I read these coment about ginger roots but did not hear anything about yellow ginger or "turmeric" ? I would like to share a short story with you, in 1982 my mother gave birth to my half sister, we were in the farm and very, very poor, we couldn't affort doctor for my mother internal bleeding after birth. An elder in the village told me to get yellow ginger root juice for my mother to drink. Every day I would gave my mom about two table spoons juice there time a day. sure enough, her bleeding have slow down and after thre or four dau or so she felt much better. this was 26 some years ago but i still remeber. I like to share this story with you guys. please feel free to write me back

thank you

Sonny Loehr ( CA )

EC: Hi, Sonny. We do have a page on turmeric (https://www.earthclinic.com/remedies/turmeric.html), but not much information on using the fresh root! Thanks so much for your feedback.

Replied by H
(Perak, Malaysia)
10/28/2010
★★★★★

Turmeric is known to heal internal body. It has been a usual practice among Indian to have a glass of milk mix with turmeric.

Rash

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Posted by Markel (Springfield, Missouri) on 03/20/2007
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I use ginger to prevent this horrific rash. I juice a pound of root into a couple dozen mini ice cubes and plop them into my teas, soups, sauces, stews, etc. I am curious that only the yellow ginger root works and not the brown ginger. Would appreciate feedback on the difference between the two types. I've had the rash for over ten years. Just discovered the ginger remedy over a year ago. I have appr. twenty pounds(pre-juice weight) of frozen ginger cubes in my freezer because I am such a strong believer in it's power to keep my horrific rash in check.

Replied by Ted
(Bangkok, Thailand)
392 posts

Markel: Ginger has known antibiotic properties, improves circlation, has some blood thinning properties but without the associated side effects like aspirin, and it also has certain anti inflammatory properties. I do not know what yellow ginger is, but the ginger that I used here is only yellow kind and is considered a stimulant and hence can be used for certain kinds of rash for its anti inflammatory properties. As to why a yellow and a brown ginger is different, the only thing I am aware is the yellow ginger is a better skin penetrant and more stronger chemically and hence is more effective against rash. I don't have the brown ginger here locally so I can't make comments on that one.

Reduces Cortisol

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Posted by brad (Ontario) on 11/30/2023
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Ginger reduces cortisol so therefore help you sleep better at night.

Sciatica, Low Back Pain

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Posted by Hugo (E Freetown, MA) on 02/27/2006
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Editor's Choice

I was on a diet so I made lite candied ginger slices to supress appetite. I was also suffering from severe sciatica and back spasam. After a week both disappeared. It was by accident that i discovered the total relief of lower back problems. I am 64 yrs old. I have discontinued ginger and my back has been pain free.

Sore Throat, Sinus Congestion

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Posted by Cy (Maryland) on 02/24/2017
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Sore throat, nasal congestion:

Sucking on a piece of fresh ginger helps open my nasal passages right up and relieves some chest congestion. I'm told that it's a good antibiotic too. I just don't want to go to the doctor to get prescriptions to do what giner can naturally can do.

Stomach Upset

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Posted by Kim (USA)
★★★★★

I thoroughly chew and swallow a 1-2 inch piece of fresh ginger root anytime my stomach is upset. It relieves any pain or discomfort within an hour. I've started eating it every day, just because I feel better when I do!! Ginger is a gift from God!


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