Ginger Root Health Benefits: Nature's Healing Power

I have always found that when it comes to the common cold or a cough, wild ginger root is my knight in shinning armor. To help with some of the symptoms use equal parts of ginger juice, black salt, lemon, and either orange or honey.

I recommend the orange if the person can eat citric fruits, otherwise honey will be fine to make the younglings want to take their medicine.

Ginger works really well for sore throats and coughs. My family uses the following ways:

-Boil a 1 inch piece or a few slices, then add honey and lemon.

-Drink 'ginger juice' or 'instant salabat'. (Salabat is a not a brand name, but what the drink is called in the Philippines. ) This is a powdered, hot drink mix that you can find in Asian stores and it gives your throat a nice 'heat'. It has sugar in it, so if you don't want that you could probably mimic the powder by mixing ground ginger with black pepper in hot water.

fresh ginger-juice:

peel ginger and put it through the juicer, then add the juice of 1/2 lemon & 3 oranges, and honey. and be aware that this is a concentrated mixture that needs to be deluded with water! adding strawberry-juice along with the water (1:1:1) is delicious.

the amount of ginger depends on how strong you wish your ginger-juice to be.

The best use of ginger I have found is for common cold and cough. Take one spoon ginger juice mix it with one spoon honey. Take two times in a day.

For any ailment related to stomach take a mixture of ginger juice, lemon and black salt (total quantity one to two spoons two times in a day).

I make ginger tea whenever I feel a cold or cough coming on and it works every time. I boil ginger root in water and once boiled, I steep tea in it. I had honey and lemon to the ginger tea. Drinking four cups a day for two days will cure any cough or cold you have. It always works. A table spoon of shreaded ginger root in two cups of water (you can make it stronger/spicer by adding more ginger), two tea bags, 1/2 lime or lemon and a couple of table spoons of honey (I like my tea a little sweet). Drink two cups in the morning and two right before bed.

Ask me about turmeric next!

Ginger root -- remedy for cough caused by cold. Clean and wash the root, chew a couple and swallow the juice. Although it burns, but works very effectively.

Sucking on a .5 sq. inch piece of dried ginger cures my sore throat and other cold/flulike symptoms at their onset.You have to however bear the hotness as much as you can, until the sensation is gone. I have not suffered from a cold or flu for the last 10 years or so. For more aggressive forms, a total water & juice fast for 2 or 3 days straight does the trick for me. My roomate had a bad flu recently, it never touched me. When ending the fast, eat only raw fruits and vege for a day or so. Notice how the gradual resumption of cooked food lowers your mood and vibration.

I am into drinking all kinds of herbal teas and one day I was looking for info on herbal teas and starting reading about ginger, that evening Christmas eve I felt like I was getting a cough and cold because I started to sneeze ever 15 minutes, decided to make the ginger tea and drank 1 litre of it, the next day I was up and about, no more cough and did not sneeze it was an incredible experience, now I tell everyone about this and really encourage to drink this for anyone who feels that they are coming down with a cold or cough, try it you will feel the difference.

I am of Korean descent, and for as long as I can remember, my grandparents and my mother have been using ginger for a few different ailments. Recently, I noticed with the cold weather, the flu bug was going around and I have had some pain and swelling in my wrists and finger joints. I made tea by boiling one ginger root, sliced and diced, in some water, added some fresh lemon juice and the peel (how it was done forever in my household) and added honey into my cup. it isn't a cure for a cold, but it certainly helps to relieve symptoms. i took the warm ginger remains out of the pot and mashed it up and applied it topically to my wrists and fingers. the pain is substantially alleviated. if you can handle the smell, it is worth a try. this is not a cure for arthritis, but a natural and very healthy way of relieving pain. there is also a link to show studies done by the U of Maryland on ginger and what ailments it helps with. hope this helps. http://www.umm.edu/altmed/ConsHerbs/Gingerch.html