While cow’s milk is one of the most common daily drinks, it is also one of the main reasons individuals experience gastrointestinal distress and discomfort. Goat milk, on the other hand, is a much healthier alternative, particularly when it is raw and organic. In addition to constituting fewer allergies and digestive complaints, goat milk also offers a variety of other health benefits.
What is Goat Milk?
Goat milk can be described as the relatively opaque, fat enriched liquid derived from a female goat. That being said, this milk offers a variety of advantages over the more common form of milk on the market today. Generally speaking, goat milk is more easily digestible as well as less allergenic than cow’s milk. But, this liquid also offers a variety of other advantages.
Goat’s milk is comprised of ten grams of fat per eight ounce serving, and the milk does not contain agglutinin which makes it easier to process in the body. This milk also contains less of the allergenic protein casein and a greater amount of a more soluble protein, which speeds digestion of the milk. Likewise, goat’s milk contains less lactose than cow’s milk, offering at least some degree of relief for individuals who are lactose-intolerant.
Health Benefits of Goat’s Milk
Aside from even the aforementioned benefits, goat’s milk also has other advantageous characteristics. While the relative mineral content in cow’s milk and goat’s milk are similar, the latter contains more calcium, more vitamin B-6, and more vitamin A. Additionally, goat milk also possesses more potassium, niacin, copper, selenium and folic acid per serving.
With this array of nutrients as well as its more sensitive composition, goat’s milk possesses a variety of general health benefits and treatments. This milk is considered an anti-inflammatory agent as well as a metabolic booster. As such, it can be used to help alleviate intestinal issues and other inflammation of the body. It is also high in fatty acids, calcium and immune-boosting agents.
As it is currently still situated on the “fringe” of big agriculture, goat’s milk is considered both more nutritious and less toxic. Whether used as a milk alternative or a supplement, goat milk is a beneficial addition to any diet.
