★★★★☆
I repeated everything exactly on day two in order to see if this was an anomoly... my glucose level dropped to 84.
And on the third day yet again, down to 76... I had to increase my carb intake between the major meals. This brought up my glucose level to around 90. Add exercise and my A1c was 6.8, my energy level is great, my glucose remains under control. I do not see an end to the diabetes though, short of exercise and continued weight drop.