Iodine
Health Benefits

Benefits of Iodine for Health

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Food Poisoning
Posted by Pamela (Houston, Texas) on 11/16/2008
★★★★★

I had a chronic case of salmonella food posioning. I read in Dr. Hulda Clarks book 6 drops of Lugol's iodine 4 times a day would get rid of the salmonella. I forgot how long she said to take it. I usually take the iodine for a couple of days after I feel better. Lugol for me works every time I pick up any salmonella bacteria from eating out.


Food Poisoning
Posted by Jan (Buffalo, NY) on 04/18/2008
★★★★★

I travel extensively and carry a small HDPE bottle of Lugol's for the inevitable food poisoning that occurs in restaurant food. When I get a case of it, I take 15 drops of Lugol's in water and it takes less than 15 minutes to stop the cramps. Dr. Hulda Clark does recommend Lugol's Iodine. I buy my Lugol's in pint bottles at the local pharmacy. I tell the pharmacist that I use it for staining tissue slides for microscopy. It works every time.


Food Poisoning
Posted by Jamie (Fairmont, Minnesota) on 12/15/2007
★★★★★

Hello you WONDERFUL people! Thanks you SO much for this resource! I was in the middle of my third serious bout with salmonella in a year and feeling little relief from the antibiotics after 8 days. After reading a book by Dr. Hulda Clark I am convinced that I was picking up Salmonella from milk products. Hulda says that Lugol's kills vicious stomach bacteria including salmonella so I got online looking for it when I found this site. I read through all of the comments and went looking for the iodine. Someone said I could get it at walmart so I tried. The Pharmacist had no clue about iodine deficiency and wouldn't give me the iodine he had ordered for me. How disgusting and irresponsible! I ordered the book by Dr. Brownstein Iodine: Why You Need It and Why You Can't Live Without It along with a 2 oz. bottle of lugol's solution from amazon.com. I was very discouraged by the fact that there was no overnight shipping option available on the site. A day or two after ordering I emailed them expressing my discouragement and they responded with a toll free number that could be used to get overnight shipping. My Lugol's arrived a day earlier than expected and I tested for allergy on my foot. I knew I wasn't allergic since I have had iodized salt for ever, and I had no irritation from the iodine on my foot. So I began the dose recommended by Hulda for salmonella which is 6 drops in a half cup of juice after meals and at bed time. After reading the book by Dr. Brownstein and looking at the Optimox site I knew that 6 drops 4 times a day is equivalent to 150mg of iodine a day. The relief from the Salmonella began nearly immediately but was nearly complete after a day of the scheduled dose. I had no symptoms of taking too much iodine, so I continued to the third day at that dose (as recommended for treating Salmonella in Hulda's book). Then I cut back to 6 drops 3 times a day to counter my newly recognized iodine deficiency. Just so you know, the Salmonella are DEAD!!! And I feel ALIVE!!!

5 years ago I should have been diagnosed with fibrocystic breast disease but was told that my "lumpy bumpy" breasts needed vitamin E. I didn't take it seriously as I wasn't diagnosed with anything. I had just had my first child. Over the last 6 months I have had pain in my breasts not just before a period but at intervals during the month that wouldn't even allow me to hug my (now I have 3) children. I had no idea until reading this site and the information from Dr. Brownstein that I had fibrocystic breast disease, the precursor for breast cancer (which is so prevalent in this area that it should be a CRIME that people are not handed iodine by the government in giant sized rations!) The great lakes basin is the worst in the WORLD for iodine deficiency--we are the reason salt is iodized--only well enough to fend off goiter and mental retardation which were becoming a problem in the early 1900's in this area! The actual need for iodine by your body is 13.5mg a day and that's after fixing a deficiency. And that number does not take into account the other factors we are exposed to. (Halogens which replace iodine in the body everywhere around us--chlorine, bromine, fluorine--in bread, in toothpaste, in water) THIS IS EPIDEMIC!

Two days into my salmonella killing spree with iodine, I began my menstrual period without cramps. I have had such terrible cramps from my period that I have a stock pile of ibuprofen. (which makes your stomach bleed and hurts your liver) but what are we to do? IODINE! I have been on Iodine for 4 days now and each morning I wake up with cramps but almost as soon as I take my 6 drops of lugol's my cramps are GONE! It's like the cramps are there because my ovaries are begging me for much needed iodine to clean me out. I am so thrilled about this! By the way--my breast pain has diminished to almost none, and they feel like 16 year old breasts. No kidding. My energy level has sky rocketed and I am losing weight. (I should mention that I am taking the iodine with a liquid B complex supplement because Dr. Brownstein says it is possible to get heart palpitations and/or symptoms of iodine allergy if you are deficient in vitamin b2 and b3 since they are needed to transport iodine throughout your body. I can feel my metabolism normalizing--it feels GREAT!

For a long time I have wondered why my ears hurt--I thought maybe I was taking an autotoxic (something toxic to your ears) drug--I wasn't taking any drugs other than ibuprofen--so I wasn't convinced, but I was becoming afraid that I would eventually lose my hearing. I have also become slower in the brain over the last few years. I attributed it to the mercury in my fillings after reading Dr. Clarks book--but having seen the symptoms of iodine deficiency including hearing loss and cretinism I now believe I am severely deficient in iodine and I am so excited to not get any worse. I am getting better!