Benefits of Iodine for Health

Even if you absorb (which I did), I think this is good for you. Try the Iodoral for a week - one pill a day- -to make sure it agrees with you first. A rash means an allergy. By the way, you only absorb 12% of what you paint~~the rest goes up in the air...it's a halogen. Publication #4 at www.optimox.com explains why some doctors are afraid of iodine, it was a faulty study-- one study and our health was sacrificed!

Cheers.. "desperate"

Uses
Iodine offers a variety of potential therapeutic uses, primarily in the prevention of hypothyroidism. A health care provider may also recommend iodine supplements for the following conditions:

Fibrocystic Breast Changes

There is some evidence to suggest that hypothyroidism and/or iodine deficiencies may contribute to the development of fibrocystic breast tissue. People with fibrocystic breasts experience tenderness, particularly just before menstruation. Certain foods may worsen breast tenderness such as caffeine (including from chocolate) and high fat foods. During a physical exam, the doctor can feel cysts and fibrous (hardened) tissue. A review of clinical studies found that iodine replacement therapy (particularly for those with low levels of iodine) may improve the tenderness associated with fibrocystic breast tissue. The women taking iodine experienced very few side effects.

Iodine deficiency has also been associated with ovarian cysts, breast cancer, thyroid goiter and hypothyroidism. Recent work in the field of iodine deficiency has shown that replacement therapy decreases the risk of breast cancer and promotes the reversal of fibrocystic breast disease.

Vaginitis

Many women with chronic vaginal symptoms use over-the-counter preparations such as iodine to relieve symptoms. Iodine, used as a douche, may reduce vaginal inflammation as well as the itching and discharge that go along with this health condition. Povidone-iodine has the advantage of iodine without the disadvantages of stinging and staining.

Douch for vaginitis: generally two tablespoons of an iodine solution to one quart of warm water once per day. Douching should not be done without first consulting your healthcare provider.

Wounds

Iodine is commonly used as a topical treatment for wounds. Ointments containing iodine are frequently used on burns to lower the risk of infection.

Dietary Sources

Iodized salt is the primary dietary source of iodine. Plant and animal sea life, such as shellfish, white deep-water fish, and brown seaweed kelp, absorb iodine from the water and are great sources of iodine. Garlic, lima beans, sesame seeds, soybeans, spinach, Swiss chard, summer squash, and turnip greens are also good sources of this mineral. Bakeries may also add iodine to dough as a stabilizing agent, making bread another source of iodine.

FOODS THAT PREVENT THE BODY FROM UTILIZING IODINE

Foods that prevent the body from using iodine are: turnip, cabbage, mustard greens, cassava root, soybeans, peanuts, pinenuts and millet. These foods are called goitrogens and excessive consumption can cause goiters. However, cooking usually inactivates goitrogens.

Available Forms of Iodine

Sodium iodide (iodine) is available as part of a multivitamin/mineral combination or as a topical treatment for wounds.

Precautions

Sudden, large doses of iodine may impair the production of thyroid hormones, causing hypothyroidism temporarily in someone with otherwise normal thyroid function. Excessive iodine intake can also increase the risk for other thyroid diseases such as Hashimoto's, Graves', certain thyroid cancers, and thyrotoxicosis (a dangerous condition due to an excessive amount of thyroid hormones in the bloodstream). For these reasons, iodine supplementation is not recommended for people who live in areas where iodine levels are sufficient.

SEAWEED DOSAGES

11/24/2006: Our Bangkok contributor Ted writes, "Iodine is taken when you suspect you have a deficiency. But it is not taken everyday at all and often it is taken once or twice a week. Only when you know you need it. Seaweed contains both iodine and bromine, which generally means you can't overdose on iodine. The reason is simple: bromine displaces iodine. But when bromine and iodine are present together, it makes for iodine bioavailability, while bakery products high in bromine will displace the iodine. The interesting thing is when bromine and iodine (found in nature) as in seaweed are found together, once the body doesn't need iodine it can easily be removed due to the presence of bromine. I have not seen any case of excess iodine consumption from taking of seaweed, but I have seen quite often excess consumption of iodine when they are added in the salt and taken too much. The reason is nature presents us with many minerals in their respective ratios and their antagonism preventing such an overdose and allowing the body to achieve greater equilibrium. This issue appears to be consuming foods from natural rather than chemical if you fear of any possible overdose. Ted"

1. Iodine is found in every cell in the body and the thyroid is only one of the organs in the body that stores iodine. The mammary glands store even more iodine than the thyroid. Research being done by the Iodine Project is finding that women with breast cancer and fibrocystic breast disease are all iodine deficient. There are also strong connections between iodine deficiency and ovarian cysts and uterine fibroids. A study in Italy followed 26 pregnancies and children over 10 years and found that 11 of 16 children from iodine deficient area were diagnosed ADHD and each mother was iodine deficient during pregnancy. (None of the 11 children born in the iodine sufficient area had ADHD.) The thyroid's demonstration of an iodine deficiency by swelling (goiter) is a symptom known for well over a century. Goiter had been successfully treated with iodine therapy since the 1800's. Then in about 1948 a couple of scientists did a study and reported some misled and unsupported conclusions that sent iodine therapies for humans into oblivion. They sparked iodophobia within the world that may have caused the destruction to our health that is manifesting in many of our modern ailments and diseases.

2. "Today, iodine deficiencies in the United States and other developed countries are rare because table salt is supplemented with iodine and crops in developed countries are generally grown in iodine-rich soil. In developing countries, however, where soil is often low in iodine, more than one billion people are estimated to be at risk for disorders caused by iodine deficiencies."

This statement is inaccurate. The soil of the Great Lakes region of the US is extremely iodine-deficient and has been since the last glacier melted. The Great Lakes region is referred to as the "Goiter Belt." The population living there may have fewer goiters now, and the iodization of the table salt may have played a role, but so did the iodine used in the flour that made their bread and the iodine used to wash the dairy cow's udders. But the iodophobia that struck after WWII and the use of the competing, opportunistic, toxic halides--fluorine, chlorine, and bromine--in iodine's place is destroying our health. Iodized table salt remains on our grocers' shelves, but less than half of the population buys iodized salt, and the salt they are buying contains other harmful chemicals used in the processing of the salt. The iodine in bread has been replaced by bromine which is toxic to our bodies. We fluoridate and chlorinate our drinking water, both toxic, competing halides that will readily take over iodine's receptors in our bodies--but they don't do iodine's job!

Did you know that studies--several, good, strong studies--have been done around the world comparing the number of dental problems in the populations of fluoridated water communities to those of non-fluoridated communities and the studies show NO DIFFERENCES! Fluoride in your drinking water is not helping to ensure that you have fewer cavities, in fact, about only thing it might be doing for you is weakening your bones as it replaces the calcium in the structure. Think of that when your hip breaks!

Did you know that bromine is found in your bread, your soda pop, your mattress, your upholstery, your computer, your car, in the chemicals applied to your food supply, and in the chemicals you spray around your home to kill bugs?

On a much brighter note, did you know that the Iodine Project's research is finding that when your body has sufficient iodine, it can actually win back its territory and step back in to do the job these toxic, worthless, intruding cousins have not been doing? Iodine supplementation--inorganic, nonradioactive iodine, such as that found in Lugol's or Iodoral (tablet form of Lugol's) can detoxify your body, removing excess bromine and mercury and lead and others.

http://www.optimox.com/pics/Iodine/opt_Research_I.shtml

This link is a good starting point if you want to read some good information on iodine research."

04/01/2009: Ted from Bangkok, Thailand replies: "Much of current research on iodine has been focused on intake of iodine, which is not a proper view of things for a couple of reasons. Namely halogens competing against iodine including chlorine, fluorine and bromine displaces iodine. Hence, in a place where there is fluoridated and chlorinated water, and where diets are high in white flour which uses bromine bleaching process all depletes iodine, so you end up having iodine deficiencies despite adequate levels of iodine intake. An iodine cannot be properly utilized also without sufficient tyrosine. There was a study of taking of inorganic iodine to resolve iodine deficiency but it failed to raise iodine levels up once deficiency has already happened. But what is so interesting is that the raising iodine levels seems to occur best if the iodine are in an organic forms found in seaweed and kelp and can raise the iodine levels. Exposure to fluoride, bromine and chlorine isn't helping so it's best to first avoid these other halogens as well as taking more bioavailable forms of iodine. More inorganic can help prevent some of the deficiencies and may also help ovarian cysts and fiborcystic disease as mentioned. And it's also likely that pregnant woman may need more supplements given to breast feeding has a good chance of depletion of iodine levels. And without sufficient iodine may lead to other conditions as well as ADHD and ADD, but I have also found mother who do have these condition to have a very high heavy metals during term pregnancy, including higher than average levels of cadmium, lead, mercury and other toxic heavy metals.

It is also important to note that when a person is afflicted with any number of conditions such as ovarian cysts for example, yes, iodine helps, but there were other factors that was in play also that seemed to significantly caused ovarian cyst such as the taking of birth control pills, such as estrogen or hormone replacement. What happens is that external sources of estrogen often leads to a hormonal shutdown whenever the body detects a spike of estrogen from pills, but this doesn't occur with hormonal patch, since the release is transdermal and the amount is small compared to taking pills which leads to a spike causing the body to shut down hormonal production for about 1-2 month, at which time the body becomes overly dependent to external hormones instead. During which time this lead to either polycystic ovarian syndrome (PCOS), or ovarian cysts. It tends to occur in woman after 30 years of age, more often rises significantly around 33 years of age. In which case ovarian pain can occur. What is so interesting is an ovarian cyst may occur as early as a woman in the mid 20s, such as 25 years of age due to past mold exposures in the home (something like a decade or more), the common one being the black mold, which generates aflatoxins and mycotoxins, that leads to a breakdown of proteins, especially the glandular functions such as ovaries, thymus, thyroid and adrenal, being the most frequent ones I have seen. The molds and fungus generally creates these mycotoxins in order to breakdown the the protein with which the fungus can grow, unfortunately these can be our own body's organ and it is this that it causes mensturation pain during or after menstruation period. The other issue that leads to cyst, besides low magnesium, excessive calcium and metabolic acidosis from acid forming foods, found mostly in the flour is the major issue of blood sugar. For a cyst to occur, a blood sugar spikes commonly occur after eating or a generally high blood sugar, leading to ovarian cysts being the most common issue, more so than the issue of iodine. In fact certain PCOS or ovarian cysts for example, the single most effective remedy I have found, after looking over many supplements such as vitamin B complex, selenium, iodine, magnesium, alkalization, which are indeed important, including copper, is the chromium. If long term chromium deficiency is there, it leads to a blood sugar problem and causes the calcium to be many times more soluble in blood leading to calcium accumulation of healthy tissue. Therefore the single most effective remedies against cysts, which leads to hirsute, is the chromium supplements. Iodine, selenium, and the other mentioned while important isn't as nearly important as alkalization and the need to control blood sugar, assuming on average person who consumes typical Western food. Many supplements have to be taken, but the two needs them most often and the dose for chromium is also higher than average, where the effective dose to deal with this condition appears to be 1500 mcg.

As to the fibrocystic disease, seems to be the issue of generalized glandular suppression, that occurs from overall high fluorine and chlorine exposure during young adult life plus an exposure to black molds, fungus in general. A vaccination is also high in mycoplasma, so that's not helping either, and most antibiotics are in fact made from fungus, so it may be possible to have certain forms of mycotoxins that leads to side effects and may not be just the antibiotics in itself.

What I am trying to say is I tend to view environmental exposure that needs to be considered first, and view each of the diseases that's needed to reverse the condition, then looking on any individual supplements to help. For each condition it needs a specific supplements as in the case of PCOS I have mentioned.

In another case a person may have Chronic Fatigue Syndrome and yes, iodine did help some, but tyrosine is also needed so that the body can utilize the iodine. However, for a chronic fatigue syndrome the most effective so far, at least in the short term is the hydrogen peroxide be added in the drinking water being the most helpful of all, especially if they are viral in nature.

So as you can see I tend to view the disease and the cause of disease and the environmental exposure as the primary way to look at finding the proper remedy. It's not easy solution, but it's the most effective way. Obviously a company which markets iodine or specific supplement may prefer to promote the one bullet theory, or someone I know to promote one other single theory which cures everything. It doesn't work that way because I have seen too many cases of people who thinks one supplement will do it, as in MMS, or colloidal silver, but that is rarely the case to get a cure. The best way is often an array of different supplements and the understanding of the cause, and environmental exposure that relates to that specific condition rather than any individual supplements.

Ted"

04/14/2009: Mona from Minneapolis, MN replies: ""Organic iodine" does not imply a form of iodine grown in natural conditions as in iodine from an organic farm. Iodine is a mineral, an element like iron, aluminum, or gold. "Organic iodine," therefore, would be an iodic compound that contains a carbon atom, as in a compound formulated in a laboratory that contains iodine molecule(s) and carbon molecule(s), such as ethylenediamide dihydriodide salt (Organic Iodine 20). The correct statement for the type of iodine present in seaweed is "inorganic iodine," meaning a compound of iodine that does not contain a carbon molecule(s), such as potassium iodide or sodium iodide (both salts of iodine). The inorganic, nonradioactive iodines are the only forms of iodine which are safe for the body.

Organic iodines are present in pharmaceuticals, such as the organically-bound iodine used in radiographic studies (x-ray or CT "contrast"). Radioactive iodine, or radioiodine, is the isotopic versions of iodine used in nuclear medical studies and in radioactive iodine thyroid treatment. Radioactive iodine is also the toxic fallout from nuclear reactor explosions such as the one at Chernobyl. "

08/21/2009: Alimaacd from New Fairfield, Ct Usa replies: "I have been researching Iodine supplementation as part of my treatment for Hashimoto's Thyroiditis / Hypothyroidism. I would just like to point out table salt cannot be considered a reliable source of Iodine for Americans as noted in this article. I was in 2 supermarkets yesterday looking to purchase Celtic Sea Salt which I ended up finding at my local health food store. As for the table salt, most people grab a container of salt probably without noticing that some are iodized and some or most say non-iodized and that they do not provide iodine. Even the sea salts, with the exception of one, said non-iodized."

03/15/2011: Jac from Baltimore, Usa replies: "Please help me out here- we're on a tight budget and I ordered some of 'strongest Lugol's' from an aquatic supply place. I need to be certain I'm not hurting us- especially w/the radioactive dosing we're all getting.

*** Help? ***

So, what is the percentage and safe dosage of Lugol's concentration of 3600 mg/per oz? I'm estimating 600 mg = vertical drop, and would administer one drop per gallon of H20, for half cup consumption twice a week. Thanx much!"

04/01/2011: Aginto from Toronto, On replies: "NASCENT IODINE... Isn't this the safest form of Iodine to take internally Ted? I have only ever "painted" iodine on my skin because of toxicity fears... but now I have discovered NASCENT IODINE.

Can you shed some light on this? THX"

04/03/2011: Anthony from Windsor, Ontario Canada replies: "1-4 drops a day of lugols or iodoral would be safe and incorporating 3 grams a day with vitamin C for thos who may have a difficult time with the uptake of Iodine--the research on this is when Vitamin C is added with the iodine the uptake is better and easier for those who are having difficulties with absorption--taking it with selnium and tyrosine would also increase the effciasy of all the nutrients together since they form a synergeistic activity the tyrosine with the iodine to ward of specific virals and to regulate T4-T3 conversions.

Iodine stimulates the thyroid. If you have Hashi's this can stimulate auto-immune attack. It has been known to CAUSE Hashi's in people that did not have it. This is the flip side that the iodine proponents will not tell you. Japan has the highest incidence per capita of Hashimoto's Disease, they also have the highest intake of iodine in the world.. coincidence? If you are taking thyroid hormones you are taking iodine in proper amounts. More can cause hyper symptoms ( called detox symptoms by people pushing iodine) or hypo symptoms. It can cause thyroid LABS to be inaccurate. One never knows which way labs will go when taking iodine. If your thyroid is ABLE to process it make hormones, it will make T4 from it. If you have RT3 it will make MORE of it. OK I am done. Now they will hate me even more on the iodine group that I helped to found.