Kitcheree
Health Benefits

Make Kitcheree at Home! An Easy Recipe

| Modified on Jan 26, 2011
The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Kitcheree Feedback
Posted by Sandra (Davis, CA) on 01/14/2008
★★★★★

Good recipe! Stir during cooking to prevent baking on. With brown basmati rice, add rice at the same time as mung beans. Don't forget the _____'s Aminos (not salty enough otherwise!

Kitcheree Feedback
Posted by Karmala (Templeton, C) on 10/11/2009

I found a similar recipe for Kicharee several years ago that has addtional spices and herbs. It works great at "balancing" the body. I make sure to make enough to keep some in the freerzer for emergencies... cold season is coming on and I am too tired to cook, etc.

EC: Karmala is referring to the recipe located at the top of the kitcheree page!


Kitcheree Feedback
Posted by Mi (San Francisco, Ca) on 01/25/2011

I cooked this in a pressure cooker (10 minutes). I either had food poisoning or a virus and my stomach hasn't been right for a week. After just one day of kitcheree (dinner, breakfast, lunch, and dinner), I feel almost back to my normal energy levels and my stomach doesn't feel like I'm in a sailboat in a storm any more! I'm going to do it for a few more days (until I can't stand it any longer) as it's really helping me clean out my insides.


Kitcheree Feedback
Posted by Diane (Berkeley, Ca) on 01/26/2011

Both kitcheree and congee are great foods for convalescents and infants. I eat a rather plain kicheree when sick (just cumin added), but a Bengali-style one with sweet spices (cardamom, cloves, bay, peppercorns, cinnamon, cumin) for breakfast many mornings. I cannot imagine ever getting sick of it.




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