Once traded as a rare commodity, lemons have been a precious fruit for centuries. Even in their early use, lemons were primarily adapted for flavoring and preserving food; however, their purposefulness then and now extends far beyond the kitchen. Lemons and their tangy juice are used as a potent antidote to a number of different health effects and conditions.
Health Benefits of Lemons
Lemons are not only flavorful; they are also extremely healthful. With their innate nutrients and natural health components, lemons can be used to emit a wide range of health benefits.
Lemons are naturally effective for restoring the pH balance in the body, detoxifying the digestive system and clearing indigestion and constipation. The fruit is also effective for aiding in weight loss, eliminating acne, eradicating parasites, and treating asthma. The bright, yellow fruit is also effective for treating canker scores, reducing fever, relieving toothaches, curing the common cold and fighting fatigue. Other applications of this magical fruit include high cholesterol and blood pressure, halitosis, bug bites, corns and calluses, insomnia, nausea, vomiting, varicose veins, and osteoporosis.
More About Lemons
Yellow, oval-shaped citrus fruits, lemons have thick skin and possess an aromatic and acidic juice. The fruit is produced by evergreen citrus trees that are typically cultivated in warm climates. As a citrus fruit, a lemon contains a variety of health benefits and nutrients.
Lemons are extremely high in a number of beneficial nutrients. This golden fruit is an excellent source of common nutrients including vitamin B6, iron, potassium, and vitamin C. The fruit is also a very good source of dietary fiber and contains a number of other nutrients including calcium, copper, folic acid, magnesium, manganese, phosphorus, and zinc.
Lemons are also a good source of bioflavonoids and antibacterial agents. Bioflavonoids are natural compounds in some fruits and vegetables that enhance the fruits’ antioxidant effects and protect individuals against the damaging effects of free radicals. Likewise, lemons possess natural antibacterial properties, making lemons an effective treatment for a variety of health conditions.
Lemons can be used in the form of juice, tea, drinks, poultices, and bath soaks. In whatever form, the cheery fruit has a wide array of advantageous healing properties.