Nutritional Comparisons of Blackstrap Molasses Brands

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Plantation Organic Blackstrap Molasses
Posted by Healing_elements (Seattle, Washington) on 11/29/2009

Plantation Organic Unsulphured Blackstrap Molasses

Serving size: 1 Tbsp(21g)
Calories: 37
Total Fat 0g
Cholesterol 0 mg
Sodium: 0 mg
Potassium: 353 mg (12%)
Carbohydrate 13g (4%)
Sugars: 13g
Protein 0g
Vitamin A 0%
Vitamin B 10%
Vitamin C 0%
Calcium 8%
Iron 20%
Magnesium 8%
Copper 0%


Trader Joe's Blackstrap Molasses
Posted by Linden (Santa Fe, Nm) on 07/26/2009

Trader Joe's Organic Dark Unsulfered Blackstrap Molasses

1 Tbs / Calories 60

  • Sodium 0
  • Potassium 730mg
  • Sugars 10g
  • Calcium 10%
  • Iron 15%
  • Magnesium 8%
  • Vitamin B6 10%
  • (& daily values based on 2000 calorie diet)

Wholesome Sweeteners
Posted by Earth Clinic (USA) on 07/21/2006

Brand Name: Wholesome Sweeteners

Serving Size: 1 TBS

  • Potassium: 730mg (20%)
  • Calcium: 115mg (10%)
  • Total Carbohydrates: 14g (4%)
  • Sugars: 10g
  • Total Fat: 0g
  • Iron: 15%
  • Magnesium: 8%
  • Vitamin B6: 10%


Drapers Super Bee Apiaries
Posted by Pineconecabin (Cincinnati, Oh) on 07/20/2016

Drapers Super Bee Apiaries INC, www.draperbee.com, Millerton PA

Pure Unsulfured Blackstrap Molasses, (is not labeled organic so not sure)

Serving Size 1 tablespoon (20g)

Calories 43

  • Potassium 585mg
  • Sodium 19.2mg
  • Carbohydrate 11g
  • Phosphorus 16.8mg
  • Calcium 131mg 15%
  • Protein 0g
  • Ash 2.1mg
  • Total Fat 0g
  • Iron 3.2mg 20%

Contains less than 2% of protein, vitamin A, vitamin C, thiamine, riboflavin, and niacin.


Vital Blackstrap Molasses
Posted by Someguy (Jhb, Gp, South Africa) on 04/06/2011

Hi I'm just e-mailing, to let you know about the nutritional value of the molasses that I use.

It is made by Vital, in South Africa.

Information comes from Vital.

per 100g.

Kilojoules |1260 Kj
Calories |301 Cal
Protein |<1 g
Fat |0 g
Carbohydrates|76 g(more
Calcium |684 mg
Magnesium |148 mg
Iron |16. 1 mg
Potassium |2927 mg
Copper |0. 46 mg
Phosphorous |84 mg
Vitamin B1 |0. 11 mg
Vitamin B2 |0. 19mg
Vitamin B3 |2mg

They do not add sulphur, but possibly contains traces of sulphur.


Wholesome Sweeteners
Posted by Karen (Sugar Land, Texas) on 03/11/2008

Dear friends, I wanted to add a quick note assuring you that Wholesome Sweeteners Fair Trade Certified Organic Molasses (blackstrap style) is indeed unsulfured. Thanks so much for the great work. All best, Karen



Previous Page 1 2