Nutritional Comparisons of Blackstrap Molasses Brands

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Holiday Molasses
Posted by Brooke (Montgomery, Tx) on 03/01/2008

Brand: Holiday Molasses

Serving Size 1 TBS.
Calories 42
Total Fat 0
Cholesterol 0
Sodium 10
Potassium 615
Carbohydrates 11
Protein 0
Calcium 20%
Iron 20%


Grandma's Molasses
Posted by Patty (Chicago, Il) on 01/21/2008

Grandma's Gold Standard all natural
Molasses Unsulphured

Potassium 150mg
Sodium 15mg
calcium 4%
Magnesium 2%
Iron 4%


House of Herbs Blackstrap Molasses
Posted by Nancye (Vanleer, Tn) on 12/14/2007

House of Herbs puts out a variety of Blackstrap Molasses:

Calcium 6%
Sodium 15mg
Cholest 0%
Sat Fat 0%
Sugars 15%
Iron 70%

Is it possible to get too much Iron by using this product daily? I have CFS. Always looking for a cure for fatique, foggy brain, etc.

House of Herbs Blackstrap Molasses
Posted by Sleger (Scott, La) on 03/04/2017

I purchased this from Amazon and it does not say if it is sulphured or unsulfured. Does anyone know which it is?


House of Herbs Blackstrap Molasses
Posted by frank (New York) on 03/03/2022

its sulphured, which is fine but it does NOT have 70% IRON RDA.

IT MIGHT HAVE YEARS AGO BUT I CANT FIND IT.


House of Herbs Blackstrap Molasses
Posted by Sleger (Scott, La) on 03/06/2017

Does anyone know if House of Herbs blackstrap molasses is unsulfured or sulfured?


House of Herbs Blackstrap Molasses
Posted by Joi (Charlotte Nc) on 02/07/2018

There is a review on Amazon about House of Herbs where the reviewer called the company to ask if it was sulfured or unsulfured. The company reported the it is NOT unsulfured!


Crosby's Blackstrap Molasses
Posted by Patsy (Moncton, Nb Canada) on 11/25/2007

Crosby's Brand

Nutrition Facts
Per 1tbsp 20g
Sodium 3%
carbohydrates 13g 4%
fiber 0g
sugar 11g
calcium 10%
iron 15%
riboflavin 4%
vit B6 4%
Magnesium 15%
copper 8%

Crosby's Blackstrap Molasses
Posted by May (Bronx, Ny) on 01/24/2017

Can I purchase this product anywhere in NYC?


Crosby's Blackstrap Molasses
Posted by Neason (Nv) on 05/01/2018

I live in NV. Where can I purchase this blackstrap molasses by Crosby?

EC: Try Amazon. It's imported from Canada.


Tree of Life Blackstrap Molasses
Posted by Nancy (Amelia Ct Hse, Va) on 10/25/2007

Tree of Life Brand

Serving: 1 Tbsp
Calories: 45
Fat 0g
Sodium 15mg
Potassium 500mg
Total Carbs 11g
Sugars 8g
Protein 0g
Calcium 15%
Iron 20%
Magnesium 10%

EC: Unfortunately, Tree of Life is no longer distributed as of 2013. The brand Slow As Molasses may have replaced it.


Wholesome Sweeteners
Posted by Earth Clinic (USA) on 07/21/2006

Brand Name: Wholesome Sweeteners

Serving Size: 1 TBS

  • Potassium: 730mg (20%)
  • Calcium: 115mg (10%)
  • Total Carbohydrates: 14g (4%)
  • Sugars: 10g
  • Total Fat: 0g
  • Iron: 15%
  • Magnesium: 8%
  • Vitamin B6: 10%



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