Cold Shower Therapy
Health Benefits

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Cold Shower Benefits: Ancient Rituals and Modern Health Boosts

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Beautiful Skin
Posted by Charlie (Biloxi, Ms) on 12/29/2009
 ★★★★★

I have been forced to take cold showers this winter because my underground gas line collapsed to my house and I can't afford to get it fixed. I have been taking a cold shower every mornig and night for almost three months and let me tell u it is brutal. However, my skin has never looked better and I have not had a blackhead or acne since I started taking the cold showers. I love it. I may never take another hot shower again.

Beautiful Skin
Posted by Steve (Santa Rosa, CA) on 10/01/2007
 ★★★★★

I have been taking cold showers for about a month. I also started a self massage with almond oil, especially on scalp. Hot showers and baths now feel like they drain energy. I take cold showers in the morning and at night. My hair and skin look and feel wonderful! I will never take hot showers again, unless I am coming out of a cold lake or something.

Beautiful Skin
Posted by Peter (Dresden, ME) on 05/08/2007
 ★★★★★

I have been taking cold showers (first hot, then cold) for 35 years. I am constantly searching for the coldest water although our water here in Maine comes from 250 feet underground and it is pretty cold. I have sometimes been in showers where I cannnot stand in the water, but I can let it stream full onto my face and body. I dread going south, even to New York or Washington D.C. because the water is lukewarm. One of the benefits besides those already mentioned is greatly improved skin tone. I'll be 66 next month and my skin is the same as it always has been. I see friends of mine whom I wish would take cold showers because I can see by their complexion that they have poor blood circulation. This is a great way to stay healthy and it's FREE!

Beautiful Skin
Posted by Suzan (Costa Mesa, CALIFORNIA) on 04/14/2007
 ★★★★★

taking a cold shower give you so much energy and especially in the morning it saves money and gives you healthy skin i love it im hooked!

Beautiful Skin
Posted by Stan (Cleveland, OH) on 10/31/2006
 ★★★★★

Cold showers cured my dry skin and poor circulation. Wow! Just found this site after having tried this the past few weeks. Usually, I alternate between cold and hot -- always finishing my shower with at least 1 minute of ICE COLD water. My skin feels great when I get done. I feel energized, and often aroused after my shower! I'm totally hooked! TRY IT!!



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