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This tough Kiwi farmer is doing the Hard Yard in raising money for farmers' mental health concerns.
(You should be aware that it is winter Down Under eh?)
You can check her out right here.....
Cheers,
M
★★★★★
...it occurs to me - you know how the universe sometimes puts things together in awesome and amazingly huge and "coincidental" ways? I've been looking at cold showers and, by the effect they have on the body, it appears to me to trigger a sort of reboot to critical systems in which, cold water over the head, in particular, appears to have a singular effect of its own.
The practice goes back thousands of years as both a spiritual and medicinal ritual. It feels so good to the body and mind that the horrible awesomeness of it is craved when it's not available because the effect is so immediate and profound and that got me wondering about the effect it might have on ALS. What if...eh? What might it be doing?
Dissipating an acute adrenaline attack? Breaking up loops of crippling thought patterns? Regardless of the PHYSICAL effects on the circulatory, renal, digestive, immune and nervous systems, I think everyone would agree that one's mental state is critical when it comes to serious illness. Particularly in this day and age, when it comes to the media's criminally negligent and deliberate horrification of the world around us.
Might it happen that an ALS patient who has found both his footing and his sense of humor might have a prayer answered? And might it happen that a universe/God with a divine sense of humor might answer and spread the results of such a prayer in such a light-hearted manner as the "viral" impact of something like the Ice Bucket Challenge?
A shallow lake is awesome for boat racing but it's horrible for cold water in a heat wave which got me wondering about the singular effect of dowsing the head first, The immediate effect on one's mental state, Lavina's idea of putting a camp shower bag of water in the fridge, ice water over the head in a pinch which made me think of the ice bucket challenge which turns out to be all about ALS which made me think about how I stumbled upon EC "way back when". And since 2 + 2 is 4, I thought about how AMAZING the universe/God is.
It probably seems silly, I know, but the most profoundly amazing things often are! Just a thought.
Best Time to Take Cold Shower
I heard this from a Chinese traditional medecine practitioner.
The liver filters your blood all day, retaining chemical residues, normal blood residues and also the products from negative emotions. These are like poisons. Around 3 A.m. the liver has to excrete them, to clean itself ; this is why at that hour, especially if our liver is malfunctioning, we wake up with uneasy sensations, anxiety, bad dreams, etc...
Some other people on this topic have made the link between bad sleep and the liver. There is also obviously one with acne and skin that many people noted. Skin is the excreting "organ".
My take is that the cold shower greatly helps the liver if taken at that time of night.
Anxiety
Invigorates Mind and Body
Invigorates Mind and Body
★★★★★
I first tried it a few weeks ago before I went to sleep and it felt so calming. The shower helped me feel asleep quicker and it literally left my body feeling refreshed, clean, and happy. In the morning, when I would have to wake up quite early for sports tournaments, I would rely on cold showers, and they 100% made me play better, act better, and it increased my concentration.
I completely recommend anyone, no matter your age or health to at least try cold showers. It may change or life!!
Fountain of Youth
★★★★★
I never use my heating and am charged £15 a week for heating I never use, I have fans whizzing round in every room, and even when the snow is down you will find me strolling along is summer clothes and short sleeve tops. I only own 2 long sleeved blouses!
Everyone keeps giving me weird looks, I have beautiful skin for my age, and good little legs! Lol. I don't know if its the cold baths I had continuously over the years, but I walked into a pub last week and got chatting to a 50 year old woman. When I told her I had a 50 year old son, she looked at me and burst out laughing and said "oh come on! You can't have a son that age?! You look 30 years younger. It definitely boosted my confidence but then I'm told that all the time.
You know for people who love everything hot and pjs and hoards of blankets, try getting into a warm bath, and slowly run the cold tap, you will find it much easier to cope with the cold water, I tell my friends, but none of them will try it cos they complain they feel the cold.
I love everything about the cold weather, it makes me feel healthier and can't wait for October when the clocks go back because I love the Autumn and the winter time. For all those that did try the cold showers, you keep it up! If you find it is doing you good, brilliant!
Sadly I can't have a shower fitted because I don't have the pressure for a shower, so I have to put up with the bath, but providing the water is ice cold that suits me fine! Well done to all those trying it, you won't be sorry!
EC: Rosina is referring to Peter's post under Cold Showers - Beautiful Skin:
Posted by Peter (Dresden, ME) on 05/08/2007
I have been taking cold showers (first hot, then cold) for 35 years. I am constantly searching for the coldest water although our water here in Maine comes from 250 feet underground and it is pretty cold. I have sometimes been in showers where I cannnot stand in the water, but I can let it stream full onto my face and body. I dread going south, even to New York or Washington D.C. because the water is lukewarm. One of the benefits besides those already mentioned is greatly improved skin tone. I'll be 66 next month and my skin is the same as it always has been. I see friends of mine whom I wish would take cold showers because I can see by their complexion that they have poor blood circulation. This is a great way to stay healthy and it's FREE!
Invigorates Mind and Body
★★★★★
Fountain of Youth
★★★★★
Fountain of Youth
★★★★★
Lethargy
EC: Right, but the poster wrote about a 15 minute cold shower, not a 3 minute cold shower!
Mood Enhancer
★★★★★
I was talking out loud to myself, saying "They said put your armpits up there!! "
OMG, I had to force my arms up. I could only stay a few minutes, not the full 10 minutes. Anyway, once I got out, dried, dressed for bed, put on some nice music - I felt I had absolutely no body at all. I was floating in mid-air, I felt so good! I went out today, it was around 40 degrees and raining - it didn't bother me one bit. Normally, I'd be bundled from head-to-toe and shivering. It was nice out. I'm working on making all my showers cold.
Thank you all for sharing your lives and thank Earth Clinic for enabling us to do so!
Lillian!
Depression
http://www.cure-your-depression.com/vitamin-b12-and-depression.html
That is just one site, look up more for reasurrance
I would do a multi B-liquid (for best absorbtion) and extra on Methyl B-12 ( the other form is from cyanide and leaches methyl from your body, so very bad)just to make sure my bases are covered thoroughly
Depression
★★★★★
Energized
Anxiety, Depression
Anxiety, Depression
★★★★★
Only about 2-3 days ago I came home from a jog and checked my Facebook and happened to notice a page "cold showers after a workout" and decided to try it out as I was pretty sweaty and hot from running (I live in Texas it starts to get warm/hot this time of year). I had my first cold shower probably about 3 days ago. I felt very refreshed and energized and almost anew after my first cold shower.
Now after only 2 days of practicing cold showers I have to say, it's definitely got some sort of therapeutic value in it for me. My thoughts seem clearer and a bit more focused but most of all I noticed the energy and motivation gain. I didn't have to make myself want to jog anymore, the jog was no longer an endurance. It was fun and I kept pushing harder and felt like it wasn't a chore but a pleasure. Everything seems the same way, it's no longer something I just have to do I enjoy doing more things. I guess to sum it up it's helped with my depression which I have also been suffering from since my recurring anxiety.
The most amazing moment during a cold shower is when you flip from hot to freezing water and nothing is there but the shock and the feeling of the freezing water rushing around your body. It's almost like a spiritual release of stress because your mind goes into a shock and all you can think of is how uncomfortable the water is, and on top of that it's healthy! My acne seems to be smaller, still breaking out but it's not huge bumps anymore more like dots which is amazing because severe acne runs in my family. It's been 3 days since I started and it's almost like hot water is uncomfortable and cold water is where the relaxation is at. It's just amazing. I highly reccomend this to anyone, don't be scared I encourage you to flip that shower handle from hot to no heat whatsoever. You'll know when there is no heat in the water when the lever or whatever u use to adjust your water temperature gets to a certain point and you can hear the pipes make a lighter noise.
To get the best mental results ( ie not skin health or hair loss but the mental clearness and motivational feeling) I would recommend no Luke warm. Endure the cold and it will gift you with a fortitude of mental strength and clearness. It's like a high when you first flip it to cold, don't focus on how cold the water is just try to think of something else while that waters rushing around you and you'll realize your completely stress free! Ok ive written too much! I hope you all can find the same experience with this as me. Good luck and glad I found this site many other remedies I intend on trying.
Anxiety
From what I've read, cold shower therapy can be dangerous for LOW blood pressure folks. Try CST s l o w l y. Just a little cool at end of shower, more cooler and end of next shower etc.
I would do the CST along with other detox methods. A high profile, high potency multivitamin/mineral/foods supplement as directed on label alone will help very much if you are one who never supplement.
Anxiety
Hydrotherapy wasn't invented by the East, and not all people use all the day heavy synthetic drugs in the West. Moreover, in some situations you must use those heavy drugs to save your life. Even the "Easterners" know this, because they have adopted the "Western" medicine that has saved millions of life. Let's keep ourselves on the middle of the road.
Cold Shower Tips
I have your book, and as I read it, the one thing that stood out is your constant reference to your belief that we have evolved from specks in the ocean to the complex, awesome human beings that we are now. You repeat that over and over, and in my opinion, it makes it harder to take anything else that you say seriously. You can't really believe that nonsense. God did not make specks in the ocean that aren't still there today. We are made in his image, and He certainly isn't a speck.
Now, as for cold showers, I have begun taking them, and they are invigorating. My hair is definitely shinier. Thank goodness I'm not a speck, or a shower of any temperature would just wash me right down that big ole drain.
Cold showers, after a warm one, are highly recommended for more energy, and whatever it does inside my complex, wonderfully, fearfully made body that I can't see!
Fountain of Youth
★★★★★
Depression
★★★★★
Stomach Pain
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Fountain of Youth
★★★★★
Cold Baths
