Cold Shower Benefits: Ancient Rituals and Modern Health Boosts

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Strengthens Immune System
Posted by Hi (Indianapolis, IN) on 04/06/2007
★★★★★

I have taking cold show for 9 years. I think this is the most powerful natureal therapy. My immune system is so strong that I seldom get sick. I suggested my coworkers to try, they said i am crazy.


Strengthens Immune System
Posted by Sandi (MA) on 12/18/2006
★★★★★

Well, I have this bronchial thing going on, and being a teacher, I cannot afford to be sick. Tonight I decided to take a cold shower, and this is big for me. I HATE COLD WATER! I always take very hot showers, and tonight I thought, I cannot break the congestion. Well, I gritted my teeth, and ran under the shower. I came out of the shower, and the phlegm started to come up big time. No explanation, but I hate to say it, it felt good, and I do feel refreshed! I think I will do the same tomorrow!


Strengthens Immune System
Posted by David (Los Angeles, California)
★★★★★

I used to catch a cold 2 or 3 times a year. But ever since started taking a cold shower every day 11 years ago, I have had a cold only once or twice, and simply feel great in general.




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