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Sun Gazing: Unveiling the Health Benefits of This Ancient Practice

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Increased Energy
Posted by Gregory (Leland, NC) on 08/24/2021
 ★★★★★

What are the incorrect ways? This is something I have done my whole life. Rarely barefoot. I always enjoyed the spots it put on my eye lids for a few seconds. I never knew about time or day or anything like that but it has never hurt my eyes. It would be nice to know when I can get the most out of this practice. This is something I will have to do more!

Increased Energy
Posted by Paul James (Kerala, India) on 01/28/2021
 ★★★★★

Dear sir, I used to sun gaze every day morning and evening. It's really amazing . The energy we receive is a super power. The informations related to sun gazing read in this page is very informative..I would be pleased to get more information related to the natural energies humans can accure. Please share some of your knowledge.

Increased Energy
Posted by Cynthia (Boulder, Co) on 05/27/2015
 ★★★★★

I agree that you do not have to slowly add gazing times by 10 seconds a day. I accelerated my gazing very quickly and worked up to a full hour within two months over a dozen sun rises. I only did it at sunrise when the light was safe. I Earth whenever possible, but can't do it daily due to cold weather.

Increased Energy
Posted by Darrell (Buri Ram, Thailand) on 05/25/2015
 ★★★★★

Dear Earth Clinic,

I started "drinking" in sunlight immediately after the article of NASA bringing an Indian man for observation. I found it to be very "energizing" immediately! I've been doing it for about 1.5 years now and its just amazing!!!

I do feel that someone has taken the simple truth of the situation and made it much too complex by telling people to walk for 45 minutes after they have reached a 44 minute sun-gazing level. Its as simple as letting the direct sunlight into ones eyes during the first and last hour of each day. Additionally, live barefoot as much as you can for "grounding" of you electrical current. You can take a few minutes out of the process and give the baby a bottle or go to the bathroom......stopping the process temporarily doesn't affect the intake at all. Once your "tank" is full of this amazing energy you can just keep topping off the tank wherever possible. You don't have to do it EVERY morning or evening.

I lay down on a lawn-chair as my legs are quite bad.....so you don't have to stand up barefooted to benefit from taking in the sun's energy!

It makes me want to scream at how some "left-brain" dominant people have made this seem quite complicated.....when its as simple as looking into the sun in the early hours of the morning and the late hours of each day. Then be aware of "grounding" your body by barefooted contact with the earth, the floor of your house or the ocean!

I've eventually combined my "sun-drinking" with a crystal mediation over the 12 chakras at the same time. I place a quartz crystal gemstone over the chakras for just a few minutes in each position while I'm drinking in the sun! At 66, and badly needing 3 major leg operations, I FEEL FANTASTIC!!! Its truly amazing! In a recently re-discovered article interview of Nickola Tesla, he mentions getting energy directly from the sun......but he hadn't discovered "sun-gazing" yet!

ps: drink "kifir/kambucha" too!!!!

Darrell "Rollee" Rolstone, American ExPat in Asia

Increased Energy
Posted by Lovelychuo (Manila, Philippines) on 10/28/2013
 ★★★★★

Sungazing is really very helpful since as we all know sun contains a lot of energy but it must be done in correct and proper way or else one may suffer eye damage.

Increased Energy
Posted by Kirsten (London, UK) on 07/24/2009
 ★★★★★

I have started sun gazing after hearing my mother in law raving about it. At first it was just curiosity and I stopped when the weather went bad. I then went to this group where a guy Hira Ratan Manek was talking about sun gazing and made some amazing claims. I started up again and before long my appetite started to fall dramatically. HRM teaches that one should sun gaze at safe levels starting at 10 seconds and adding 10 seconds each day until you reach 45 mins, then you can go back to 15 mins or stop all together. He claims that when you reach 45 mins all physical problems will be healed, you will no longer need food as you get all your energy from the sun and can even drink water energized by the sun (store in glass not plastic in a spot where it will be exposed to lots of sun for a day minimum). He says that addictions and mental health problems will be cured as the body is finally working at peak efficiency.

My first thought was that these are some wild claims, however with the increased energy I feel and the way my body seems to be able to process food better so that I get more from simple fruit and feel full very quickly which is the exact opposite of how I have felt my entire life I do wonder what more benefit I will get by keeping up with it. I am up to 9 mins today. I would love it if sun gazing will give me enough energy to reduce how much I sleep at night (10hrs) and break my dependence on smoking- that would be enough to totally change my life forever.

Kirsten

Increased Energy
Posted by Mauro Giller (Curitiba, PR - Brazil) on 01/18/2009
 ★★★★★

Editor's Choice

I wish to tell you all a experience I had with Sun Gazing a few years back.

At that time I had never heard of any "Sun Gazing " therapy. So it all happenned by accident or by "instinct!

This happened here in Brazil during the Carnival festivities in 1989. I went to the beach with some friends to stay there for the 5 day holyday. On the first day (it was a saturday ) and it was very hot and we stayed drinking beers and caipirinhas in front of the beach. At night we went to this night club and danced a lot and drinked a awfull lot as well. When we got out of the club we noticed that the day was dawning. We were very very tired and a bit drunk as well. So some of our friends decided that we should go to this small plateau of rocks near the ocean to watch the sunrise. We sat at the rocks and started watching the Big Sun God in golden and reddish color slowly coming out of the South Atlantic. I kind of entered a meditative state automatically.The vision was amazing. The Sun went up and and when it became a full disk and started to glow more and more we went home. I noticed that all my tiredness and drunkness went away and I was replenished with energy for the entire sunday.No one slept. It was really amazing all of us didnt'feel tired or sleepy. I figured that the rising sun gives more life energy than in the sunset. especially coming out from the horizon on the sea. It's a surplus of energy made of high level of impressions entering the body.

Increased Energy
Posted by Shad (Houston, TX) on 07/04/2008
 ★★★★★

My Sufi teacher has Mr.K.S.Azeemi( at age 81 he does not need eye glasses) done sungazing and he reccomends sungazing with closed eyes for enhancing energy level. Best time he recommends is when at sunrise the disk is orange-red (infra_red). Sungazing with closed eyes is considered safer. But increase your time gradually. This whole thing about bare-foot is nonsense though.

He recommends that while sungazing imagine that energy is coming to your body through the third eye (between eye brows).



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