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Only a week into it and I'm totally mesmerized. Seeing the 'flares' on the periphery of the sun and soaking in the energy has me looking forward to sunrise and sunset every day!
I do have a question for the community and would appreciate a response from an experienced gazer. My eyes happen to be sensitive to light, unfortunately. I was gazing this morning, about 45 minutes after sunrise (staying within the 1-hour threshold) and my eyes had extreme difficulty adjusting. I had to squint at the sun and, even then, was blinking rapidly and struggling to maintain eye contact.
It didn't "hurt" per se, but the struggle was real. My question is, is that normal? Or was that my eyes telling me that the sun was too high already and to stop? Could it be that, because my eyes are more sensitive, I need to adjust my viewing times? Not sure what I should be looking for with respect to how my eyes should 'feel' whilst viewing.
Any feedback or experiences are welcome!!
Fountain of Youth
Fountain of Youth
I have a long complex chronic health issue story that includes EBV, Lyme, cancer (from EBV and RoundUp), CFS, and CIRS so if there's anyone here with a similar history who has experienced radically healing.......
Please do share & connect!
I'm on FB as Dove Thompson (newlywed) 🥰🤗🥰
Much Love & Light
🌞🌞🌞🌞🌞🌞
Increased Energy
Sun Gazing Tips
Sun Gazing Tips
★★★★★
Then I tried it. It was a glorious morning here in Thailand, the sun an unblinking pulsating white disc of such power. After 5 seconds I suddenly 'got it', how incredibly empowering & health-giving this would be over the months & years to come. I did a 2nd 10 second stare into old Sol an hour later. The feeling was even stronger that time. It also intensifies & clarifies dreams, gives mental acuity, & sends that source energy coursing through my heart & all organs. Wow, I'm pumped! Ha ha.
Fountain of Youth
★★★★★
Fountain of Youth
Practice, medical accidents. That hip pain! Then when you described your parenting. So much resonates. I also get comments about how I look for my age and I wanted to say that yes, you do look well and youthful for your 70 plus years. Keep it up!! Wishing you many happy 🌞 days
Fountain of Youth
I'm truly inspired by your post and am delighted that your health has benefitted so much. I have just this morning found out about sungazing and am eager to try my first 10 seconds this evening. And, living in the UK, I was so relieved to see that you wrote about how this works even on cloudy days, as we get a lot of those here! Wishing you continuing good health and happiness, Catherine
Improved Vision
★★★★☆
Increased Energy
Increased Energy
Increased Energy
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My name is Terefe. I have been practicing sun gazing for the past 4 years. How I do it is just look at the sun for a period of time equivalent to the previous day plus 10 seconds. By doing this I reached 25 minutes during my first year of practice. At this time the benefit was extraordinary. I was energetic, HAPPY ALL THE TIME, optimistic, ready to take multiple challenges etc.
But in the second year and years thereafter, all the benefits were gone. I kept increasing the time but nothing was happening. These days I go as far as 80 minutes but in vain. Please please please let me know how I can get around this.
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Warning: If anyone tries to look at the sun for long perioeds of time, you must do it exactly right, or you could injure your eyes severely! Usually the directions are to start when the sun is going down at evening or coming up in the morning, and you do it for only a short time like ten seconds. Each day you add a few seconds and reach 30 minutes or more. I did this myself and it did not injure my eyes, but I did it according to the instructions of experts in the field.
My recommendation is don't try it until you have done your own research thoroughly. I have also gazed at the sun with my eyes closed and it is a very warm, energizing feeling. Just my two cents.
Sun Gazing Feedback
My grandchildren and I take walks in the woods and lay in the field and watch clouds shift to make animals and such. I love those times with them. Light summer showers they always want to go out and dance in the rain and look for a rainbow. They love that. It's the little things.
Sun Gazing Feedback
What a lovely picture you painted!
Sun-kissed and barefoot, feeling Mother Earth's energy through the freshly tilled ground ... ah, sounds blissful.
Sadly, there aren't too many people (adults or children) today who can relate to that.
Maybe it's time for a natural "Back to Basics" movement instead of the universal "Great Reset" (and all its soul-draining technology it entails).
Cheers!
Tessa
Sun Gazing Feedback
★★★★★
As a child, I grew up out in the country with a large garden and was always barefoot. There was absolutely something very special about the feel of warm tilled earth under my feet. I didn't "sun gaze" but would often tilt my face towards the sun and enjoy the feeling of the warm sun on my face and the almost magical feel of the warm earth under my feet. It was almost like an electrical tingle and I felt a vibration throughout my whole body. I loved it and would seek it out whenever possible. I imagine standing in warm water with warm sand would be equally as sweet.
Increased Energy
★★★★★
Fountain of Youth
Fountain of Youth
Best wishes,
Jennifer
Improved Vision
Sun Gazing and Solar Eclipses
Sun Gazing in the UK
Fountain of Youth
Could it be geoengineering?
I saw this recent documentary called “The Dimming” about climate engineering which is going on (and has been for some time).
https://www.youtube.com/watch?v=rf78rEAJvhY&t=3s
Until recently, I lived in a place where the sky was so blue it could dazzle your eyes with its brilliance. Over the last 10 years or so it's became a pale imitation of itself – more of a watered-down pale streaky blue.
Unfortunately, people aren't given a say in the matter when countries throughout the world try to “conquer” Mother Nature.
Food for thought .. .
Take care,
Tessa
Improved Vision
Fountain of Youth
Does anyone else have this experience, or is it just in the cold, wet North?
Fountain of Youth
As I had already started doing 12 Chakra meditation before I began this new practice, I just kept doing it along with the sun gazing. I place a crystal over my Chakras for several minutes as I gaze into the sun.....over the course of 40 to 50 minutes, I move the crystal up and over all the Chakras ending up with my arms fully extended above my head while holding my 3 inch amethyst crystal.....I also have a small quartz crystal that I wear around my neck....but place that necklace up and over my 3rd eye while doing this sun gazing. For more information, you could search google "NASA tests a sun gazer"...because some of the biggest problems NASA has is "eating, drinking, shitting and pissing", so when they also heard about this fellow (I can't remember his name just now) they sent someone to find him and bring him back to Florida and put him in an apartment facing south for 3 months.....he ate nothing and only drank 1/2 glass of water per month!!! But as it turned out, the sun is too strong once out of earth's atmosphere to be helpful for them. I don't know if they developed some kind of a filter.....or if they are using this simple practice nowadays!!! When I read about that story....it convinced me to try the practice and within a couple days I was a "believer"!!!
Blessings, Darrell
Fountain of Youth
Broad Benefits
★★★★★
Sungazing is amazing. People who speak against it don't usually have all the information I find. It is safe to do in the first hour of sunrise and the last hour of sunset and doing it for 15 minutes a day feeds the Mitochondria, the body's batteries that recharge energy. It overcame all my chronic fatigue, depression, ME and light sensitivity.
I had to stop as I have Macular Degeneration caused by a chronic severe H.Pylori infection and there is still too much UVA even at safe times, which can cause MD to degenerate further, however, I still occasionally stand for 15 minutes on the bare earth and get some sungazing in because it's just mesmerizing and it connects with something deep within me, drawing me to it. It's addictive for sure because it feels phenomenal. I also find it clears my eyes.
Fountain of Youth
Thank you for sharing this. The combination of things you practice leave you looking very young and fit.
I tried sun-gazing quite a few years ago, beginning with 10 seconds of looking at the rising sun, and worked my way up to 10 minutes before giving up. I had to go looking for a spot every day where I could stand barefoot on the mud, and where I could see the risen sun, since can't do this from my house, where the sun is obstructed by hi-rises till too late. I had a lot of healing crisis if I remember right. Also did the sun-charged water simultaneously with that. Have documented my responses somewhere... will dig it up. And I also probably began seeing light in my head after that; was also doing deep meditation at that time.
HRM, whose method I followed, I read somewhere, also doesn't eat much. But somewhere it was reported that his skin was leathery and withered. I do not know whether that was an authentic report. I do not see that of you... just a great tan.
Would be very interested in knowing what are the three things you follow. How do you do crystal meditation? other than physical fitness, has the trio enabled any insights?
Improved Vision
Fountain of Youth
Improved Vision
★★★★★
Sun Gazing Tips
Fountain of Youth
Fountain of Youth
★★★★★
I am a 72 YO American from Marin County, California....with a BA in "Wholistic Health/Synergy" from New College of California in 1980 and one of the "pioneers" of wholistic health in Marin County in the 1970's! I am also a "Nordic Physical Therapist", having started learning that skill from my Icelandic Grandmother in 1952 at age 4. I was also the "resident therapist" of the famous Watergate Complex's Health Spa in 1977!
I have been an expat in Asia for 28 years now and had a "medical accident" in 2006 when I injured my leg that resulted in blood clots. Knowing that "modern medicine" is quite good at "injury treatments" for accidents, followed the MD's advice and started a regime of "warfarin" treatments for the clots. I DID NOT RESEARCH THAT DRUG.....and I can only blame myself for that stupidity! It turns out that I am one of the approximate 10% whose bodies respond to warfarin by allowing that drug to consume calcium directly out of our bones!
Long story short: after a couple of years on warfarin ( 1 mg twice per day....way too much and also too often, I've learned) my hip started hurting....increasingly! Within a couple of years, I was in a whole lot of pain and had to limit my walking to only the absolute necessary....about 200 meters per day! I was a widowed single father of two young children, 8 and 10 years old, and a full-time University lecturer....but I couldn't walk more than 200 meters without suffering massive pain equivalentt to a very serious toothache!!! I did not take the "pain pills" the doctors offered because I know that those very same pain pills....slowly destroy the kidneys!!!
Anyway, in desperation, I had started doing 12 chakra crystal meditations. THEN I read about "sun gazing" in 2009!!! OMG within just a few days of "drinking in the sun's energy directly into my eyes".....I felt SO MUCH BETTER and stronger all around!!! I became a complete believer within just a few days!
Luckily, my house was situated so that I could "drink in" the sun's energy from my front porch in the mornings and the back porch in the evenings....very convenient for a single parent to say the least!!! I'm writing this on May 13, 2021....and I have been "sun gazing" since 2009!
Not long after I started doing this wonderful, simple act in the mornings and evenings, during the first and last hour of sun of the day, I also read from the Nepalese guy who brought this to the world's attention, that putting one's drinking water into a large glass container and placing it into full sunlight for a few days.....would also allow the water to absorb the sun's energies....so that when you drink that water you also gain much benefit from the "solarized water"!
I've been drinking solarized water since 2008! Sun gazing or drinking is such a lovely practice. You don't have to do it for the full hour in the mornings or evenings.....just 15 to 20 minutes per day still gives great results!!! And I was once in the hospital finally having the much needed hip replacement operation.....and still maintained that same wonderfully state of strength of body even after 8 days without "tapping up the tank" sotospeak!!!
I can't say enough about this wonderfully amazing discovery! My new house has a balcony facing the south so that I can "sun gaze" both in the mornings and evenings from the convenience of my balcony!!! I also have incorporated the 'crystal chakra" meditation into this practice....it makes the practice all the more wonderful. I have posted a photo of myself taken about 1.5 years ago when I was only 71....recently I was sitting next to a yoga teacher at a wedding.....she said she just couldn't believe that I was 71!!!
The only sad thing is that I've tried to turn other people onto this, telling them that it's "one of THEE most important things I've ever learned".....but no one has even tried it!!! Also, I've always been a "sun person" and have loved being out in the sun and have never worn sunglasses either....so I started out following instructions with the slow 10 seconds per day and working up.....but with just 3 or 4 days I was doing the entire 45 yo 55 minutes of directly taking/drinking the sun directly into my eyes....with NO PROBLEMS either!!!
Nowadays I am able to get in 45 - 50 minutes of SUN both mornings and evenings!!! And I will continue until my final day on this earth!!!!!
Many Blessings, MaTakQueeAsi/TatTvamAsi and NaMaSta to you all!!!
Rollee Rolstone, Esaan, Thailand.
P.S. to all potential or beginner sun gazers, please note that you do not need to see the sun to still gain benefit from energy received while gazing at it. Cloudy days don't matter one bit. If you've been doing this practice for even a short time, you'll know approximately where the sun is in the sky and at approximately what time, even when its behind the clouds. Additionally, it is EXTREMELY IMPORTANT that you ONLY gaze directly at the sun during the very first hour of the morning sunlight....and ONLY the very last hour of the evening's sunlight!
Lastly, I would like to let you all know about an amazing development that occurred regarding all this sun gazing business. After just a few months of gazing morning and evening, I noticed that I was starting to wake up each morning in the dark....just before the first light began to fill the sky. And as time moved on and this kept happening day after day, I realized that I had somehow become "connected/ in sync" with our sun in a way that I had never imagined was even possible! Similarly to the way many women's menstrual cycle will often become "in sync" with our moon.....or how they can also become in sync with the "alpha female" in their group of women friends. Now I understand this development to be akin to an inner alarm mechanism that announces to me each morning...."your sun is almost here....time to get up and get ready for your download"!!! And THAT development really does blow my mind....and is highly noteworthy!!!
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Increased Energy
★★★★★
Sun Gazing in the UK
★★★★★
Sun Gazing Feedback
Broad Benefits
★★★★★
My sleep at night is regular. Before, I was waking up at 3 am and cannot go back to sleep. My sight has improved. I can read small prints without the use of reading glasses. I stopped taking my high blood pressure meds. My voice has improved. I had an injury to my vocal cord nerve and had some trouble with my voice but now it is getting much better.
And weight is maintained. I read HRM sun gazing procedure.
Now I am doing it for 45 min and I add my meditation to it.
I have a question for anyone. On the Spiritual side, has anyone noticed any improvement in your spiritual side? Since sun gazing activates our pineal gland which is our third eye. It opens our soul.
I want to hear about this. Thank you.
Improved Vision
Sun Gazing Tips
Many see you and love you, Lady Light!
Sun Gazing Tips
★★★★★
Sun gazing must be done in increments beginning with the sun at its lowest ebb adding ten seconds each day and eventually ending when the sun leaves the horizon. To stare at the full sun after it is above the horizon is bloody dangerous to one's eyesight. One would damage the eyes, even to the extent of blindness.
You must then do the practice consistently if choosing to make this part of your lifestyle.
I like my old windows. I have some new windows that don't feel very good unless they're open and I'm just looking through the screen. They have some kind of UV filter on or in them or something. Sometimes I open the kitchen window in the winter so I can look at the sun and hear the birds.
Improved Vision
Eliminated Bloating, Better Vision
★★★★★
After 3 mo. I discovered I no longer needed my "readers" for small print. I do still have double vision though so all is not completely healed though I have 32 cuts in each eye from a prior radial keratotomny surgery for vision when I was in my 20s. (Now they do laser surgery.) I know I have scar tissues in my eyes from that so I may be one that cannot heal completely in my vision from the sun, but I am praying I do.
One day after 5 mo. my one eye did a wiggle thing for a couple seconds out of the blue. I would have freaked me out, but my hubby says his eyes do that sometimes! Overall, I would recommend the HRM method of sungazing. I do think psychic abilities are showing up a little bit as well though not certain on that. I do recommend getting eye ointment and saline eye drops as there are days you will need them and listen to your eyes and take a day off if need be.
Improved Vision
Sun Gazing Tips
★★★★★
I actually gazed at the sun but not directly but peripherally to the left and right meditatively staring at a tree or something your eyes if brown will absorb and change color (light brown). It's like drinking carrot juice and changing your skin tone it goes away after awhile. Its a good asset for the ladies though. Don't do it often I reccommnd . no real benefits maybe. twice a month.
Improved Vision
Sun Gazing in the UK
★★★★★
★★★★★
Just now I looked quickly at the sun and witnessed a single long arc along the bottom. Also, in Clemson, SC for the eclipse in August (21st? 2017), I glanced a few times and saw these same arc shapes circling the sun. Mind you I only look for a milli-second so I don't see much movement.
Anyway, for any of you sungazers, I would appreciate any feedback on what is happening within my own eyes (inner pineal, etc) or within the sun itself.
Thanks much.
Improved Vision
Sun Gazing and Solar Eclipses
I "gaze" for about two minutes in these very early morning conditions. I could do the same at sunset.
So I think that is your question. Without more research, I'm only giving you what I read about "somewhere" thirty years ago. I've been doing this kind of very limited gazing for thirty years. And not every day.
If someone knows about what I have discussed and wants to disabuse me of misconceptions please do so.
Sun Gazing and Solar Eclipses
I've been sun gazing for a number of years, not according to any formula, just barefoot whenever possible, usually for about 10 minutes or so. Where I live the wooded hills make it impossible to view the sun shortly before sunset, so I've been gazing when it is fairly high. At 73, no problems and I've never needed glasses (except for reading). No sign of cataracts, glaucoma or macular degeneration. Eye doctor says my eyesight has actually improved since the last exam. I can attest to the fact that my night vision, which had started to deteriorate slightly due to age, has recovered.
One interesting effect is that, whenever I have been sleep deprived, sun gazing makes my eyes want to close, not because the light is disturbing, but my eyelids will feel heavy and close. I honor what my body and the sun are telling me and simply bask in the sunlight with closed eyes.
