Apple Cider Vinegar
★★★★★
(Toronto, On)
01/02/2011
My MUST HAVES for when travelling include: Oil of Oregano, Tea Tree Oil, Activated Charcoal caps, Aloe Vera Gel, and Hydrogen Peroxide.
Apple Cider Vinegar, Essential Oils
I'm interesting in what I read about ACV and Essential Oils.
How do you carry those with you when flying since we are limited with quantity of liquids we can pack.
EC: Get ACV capsules from your local health food store or Amazon. Small bottles of essential oils shouldn't be an issue. Or buy whatever you need once in Israel!
(somewhere, europe)
01/25/2023
Mary Lou, when u get there, close your eyes and face the sun for 5-10 minutes. Doesn't have to be right away.
This "resets" the circadian rhythm.
Hydrotherapy
★★★★★
I drove 500 miles by myself on Wednesday and Friday of this week. (I went to visit my dad.)
Driving for many hours really aggravates my back and neck. I am not the most relaxed driver so I tense up, especially in traffic. I also find that sitting in a car puts my back into a less than ideal stationary position for many long hours.
So I arrived at my destination stiff and sore. However, I had the option for shower as long as I wanted. Now, I love a long hot shower and it does loosen me up. BUT, hot showers are not helpful to inflammation. Cool showers are, however.
So I alternated the water temp. I started with a very comfortable warm shower and when I was warmed up I would change the water to cool and let it hit my back. I went back and forth between the two multiple times.
I felt much much better after my shower.
This will, of course, work at home too for back pain and stiffness. :)
~Mama to Many~
Iodine
(San Fernando , Philippines)
10/13/2012
★★★★★
Iodine Spray for Airplane Travel
Hi Paul123... Before I catch a plane I usually add 3 or 4 drops of lugols iodine solution to a small capful of water and fill up a dropper. I simply squirt this into each nostril and suck it back gently into my throat. Doing this therefore coats the inside of the nostrils with iodine and also helps to coat the throat with iodine. The iodine also slowly vaporizes from these locations, and so this also protects you lungs against any germs on the plane.
To protect against electrostatc problems on the plane -- take at least 1000 mgs of Vitamin C(as Ascorbate) before you fly. This helps to counteract the bad effects from the build up of positive ions on the plane.
Jet Lag
Robyn, Melatonin helps the "circadian rhythms" in the brain, among other benefits.
Multiple Remedies
★★★★★