Turmeric Benefits: Health Uses & Anti-Inflammatory Properties

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Wounds
Posted by Honora (Christchurch, Canterbury, New Zealand) on 05/18/2011
★★★★★

I read a reference to a problem with a wound that wouldn't heal. The woman used grated turmeric applied as a poultice and the wound finally healed.


How to Take Turmeric
Posted by Nirinjan (Traverse City, Michigan) on 12/30/2009
★★★★★

Golden Milk is great and cheap way to get the turmeric into the body vs. buying pills. You can make the first part, the turmeric paste, in a larger amount and store it in the refrigerator for a weeks supply. Then just add to the milk and oil. We would drink this after doing yoga for 8 hours a day and no joint pain in the morning.


How to Take Turmeric
Posted by Francesca (Hayward, Ca) on 07/28/2010
★★★★★

Briana, Thank you for your recipe! ! I just started taking BSM a couple of days ago and did not know how I was going to continue with it because the taste is so strong it makes me gag. All I could think of when I consumed it was burnt rubber. . . Yuck! I tried your recipe and it was actually pretty good and quite enjoyable. . . Much, much more tolerable than taking it straight. Peace, Love and Health to you!


Sandy's Turmeric Compilation
Posted by Gerry (Australia) on 08/09/2024
★★★★★

You can also add that Turmeric brings much relief from nausea, even better, for it is longer lasting, than Ginger.


Melanoma
Posted by Anne (CA) on 08/15/2024

Stop - this post is absolute madness. Site and link this new evidence you're referencing. Ivermectin and turmeric don't cure cancer. Your post is actually harmful and should be removed for deep misinformation.


Melanoma
Posted by Gerry (Australia) on 09/05/2024

Sure!

here are just two researches proven what I said before.

https://www.nature.com/articles/s41523-021-00229-5

https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2021.717529/full

Best not knock the truth with lies for then you fall over, for did I give disinformation, or did you?


Fatigue
Posted by Lisa (Coto de Caza, CA, USA) on 02/26/2009
★★★★★

Turmeric for Fatigue: I have Chronic Fatigue along with Mercury toxicity and started taking Turmeric for a tooth infection/ sensitive tooth. A GREAT side effect was energy! It only took a few days to get started. I take about 4 capsule in morning and 4 at lunch (homemade caps with turmeric from spice aisle). WARNING: Don't take before bed. I couldn't sleep for a few nights until I figured out it was giving me energy.

I love this stuff.

Fatigue
Posted by Gean (Salina, KS) on 06/13/2009

I had the same experience, and so did two other people I know. For a few days (3 or 4) I felt great with only a few hours of sleep, and then I started to feel unwell and confused. My friend became irritable and emotional. I had to cut way down on the turmeric dosage. It must work as a stimulant, maybe. I started going up on the dosage again, and then when it started to keep me up at night (or wake me up at odd hours) I would take a break from it. Experiment to see how much you can take without losing sleep. Believe me, it will catch up with you.


Turmeric Side Effects
Posted by Sam (Atlantic City, NJ) on 07/09/2008

I drank turmeric powder 1 tsp in warm water 3xday & applying turmeric paste made with the powder & water at nite for 2 days then broke out with petechiae which is red spots caused by bleeding of superficial blood vessels!!! as a nurse i did more researach & found out turmeric can thin blood & therefore cause bleeding. you should alert people of this dangerous side effect...some people are on blood thinners & they can be harmed.


Cystic Acne
Posted by Stephanie (Rancho Cucamonga, CA) on 04/17/2008
★★★★★

Turmeric for Cystic Acne. I have had cystic acne on my face for years and have spent thousands of dollars on acne medicine that doesn't work. I finally came upon Turmeric and so far, so good. I apply it to my acne as a paste. I mix Turmeric spice and unrefined sesame oil till it makes a paste. I have been leaving it on for an hour or more a day for the last 3 days. I immediately noticed that the acne comes to the surface and begins to drain and has reduced in size considerably. I am only on day three and had about 7-8 fairly large cystic acne on my face. It is clearing nicely and I will update as to the finished results. Turmeric does turn everything yellow, including your skin. The yellowing of the skin will go away with washing. However, traces of turmeric will be left on your face and will stain pillowcases, sheets, clothing, sinks, and countertops.


Cysts/MRSA
Posted by Diane (Jacksonville, FL) on 11/16/2007
★★★★★

Feeling it was worth a try... i gave 1 capsule every other day with one tablespoon of peanut butter to my Lhasa Apso. She had a lump that the vet wanted $200. to biopsy. Within one week, the lump came to the surface and drained. It was sooo gross and smelly. But it is gone! I will continue to watch her and report any post symptoms. This is pretty incredible!


Boils
Posted by Aaron (Cape Coral, Florida) on 06/21/2007
★★★★★

I tried the TURMERIC remedy for boils about 4 days ago, initially with little hope it would work, but in a state of desperation, since this was my THIRD boil in less than 6 weeks, and I had 2 more starting! I went out as soon as I finished reading all of the testimonials on your site, and bought a bottle of Turmeric capsules from my local GNC. That night I took three 500mg caps with dinner, and another 4 capsules before going to bed. (If a teaspoon is good, a tablespoon is better!) The next morning the boil on my stomach, which was a dark purple golf ball radiating excruciating pain the night before, was now a light purple golf ball that was starting to drain, and the pain had gone down by 80 to 90%!

In addition, one of the new boils that was just starting, (a tiny painful pimple,) started to heal, and the other one, slightly larger, while it didn't go away, it stopped growing, and with 72 hours it too drained (really like a normal pimple, only thicker discharge and more painful.)

It's now been about 4 days, and while the large boil is still draining (the core came out yesterday) and is still very tender, it is healing and no other boils are starting.

BUT! The big BONUS is this: The arthritis in my shoulder that I've been suffering with for the last year, is gone, and even more exciting, I have been dealing with Heal Spurs (Plantar Fasciitis) for about 2 years, and have been suffering TREMENDOUS pain in my foot, every day, all day.

Within 24 hours of taking the Turmeric, my feet have COMPLETELY stopped hurting!!!I plan to continue taking at least one capsule a day indefinitely as a preventative for recurring boils, and as an apparent remedy for my Heal Spurs!!! The real miracle here is that I don't even believe in natural remedies! Thanks so much for the great advice!!!

EC: Read much more about turmeric and boils here.

Cysts/MRSA
Posted by Chris (Atlanta, GA) on 02/18/2007
★★★★★

After a long history of cysts infections around dead teeth in my upper jaw and several surgeries I have finally found my cure THANKS to your great site. Thursday morning my cyst got infected awfully, read about turmeric here on friday and started taking two caps right away. next morning the pain was gone except for pain when i would pressure the area. Today, Sunday, even that pain is almost completely gone and i feel like a new person! still taking 2 turmerics a day, will go down to one for the next 4 days or so and see. special thanks to FRAN


Cold and Flu
Posted by Anna (USA) on 05/11/2006
★★★★★

1 tsp of turmeric cured my cough. 1 tsp of turmeric, 1 tbsp of honey mixed into a glass of warm milk. drink warm or hot. I am reliving all that I learnt as a child in India after reading material on your site.Thanks!


Inflammation
Posted by Rose (England)
★★★★★

I use turmeric, it works like magic for me - I have Crohn's disease, and finds it helps ease inflammation. All the anti-inflammatory pills that the doctor gave me only made me MUCH worse. Turmeric helps stop the 'loose stools'.

Inflammation
Posted by Frances (Tx) on 02/28/2017

I think my elderly mom (87), may be suffering from that. I plan to start adding turmeric to her diet & teas.


Essential Thrombocythemia
Posted by Beate (Brisbane ) on 02/11/2018

Thank you for this information Jane:-) I was diagnosed with ET in November and have been looking into differing natural ways to combat the symptoms. I have been takingTurmeric only 1 capsule twice per day. I will increase my intake after reading your post. Can I ask how high your platelet count was and what it got to taking turmeric? Thank you :-)


How to Take Turmeric
Posted by Susan (USA)

RECIPE FOR RELIEVING JOINT PAIN
Gurudev Khar Khalsa, a Sat Nam Rasayan healer and Kundalini Yoga teacher in Los Angeles sent us this Ayurvedic tea for lubricating the joints. Gurudev tells us that the almond oil is a very important part of this recipe. Turmeric is called "the internal healer" in Ayurveda. Turmeric is also a blood purifier and is best known for its ability to help the female reproductive organs. Some research indicates that turmeric may be of value in preventing diabetes and cancer.

Recipe:
1/8 teaspoon turmeric, 3 cardamom pods (optional), 1/4 cup water. Simmer 5 to 7 minutes, then add : 1 cup of milk, 2 tablespoons almond oil (cold pressed). Bring just to the boiling point (but do not boil). Add honey or maple syrup to taste. Sip slowly as a hot tea.

How to Take Turmeric
Posted by Faye (Sparta, NC) on 04/22/2011

I am interested in trying tumeric tea for joint pain and have a question. Can this tea be made ahead as instructed and then reheated to a simmer in the microwave or would that destroy some of the properties of the components. Also, how often do you recommend that this be taken? Thank you.


Turmeric Side Effects
Posted by Lynn (California) on 08/09/2018

Every time I try to use Turmeric, within a week I end up with nose bleeds. I know that bleeding is a side effect but wondered if there was any way thing I could do or take to avoid the nosebleeds as I want to be able to use it for a bad case of Folliculitis. If not, is there something else I could use in its place for Staph Infected Folliculitis? Thank you all!

Turmeric Side Effects
Posted by Ginger (North Canton, Ohio) on 12/04/2016

Here's a question for those that might know: I started taking turmeric tablets about 6 weeks ago with wonderful anti-inflammatory results. Over the last few days I have stopped because my gallbladder flared up and my research seemed to indicate that turmeric could be the cause. I see that it is actually recommended to help gallbladder issues... How do I use it for the best result? I don't want to "dose" myself into surgery but I would love not having the inflammation...


Turmeric Side Effects
Posted by Maya (Florida) on 11/19/2016

I've been taking Turmeric root for 5 years, and love the benefits. Suddenly, I became allergic to it. It gave me Hay fever, and it stop once I stop taking Turmeric. What else is out there that have the same benefits as Turmeric root?


How to Take Turmeric
Posted by Anon (Anon) on 06/09/2017

Try spicy curry powder, or basil, garlic powder, and cheese in scrambled eggs.


How to Take Turmeric
Posted by Minnie (Toronto, On) on 10/18/2014

I have been trying different ways of taking the turmeric and today tried mixing it into a paste of turmeric, black pepper and a little olive oil. I spread it on Triscuits and found it very good. Am I missing anything important doing it this way???

How to Take Turmeric
Posted by Kari (New York, Ny) on 10/18/2014

That sounds very yummy and is an effective way to take turmeric powder! I am going to try it on a rice cracker.



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