One of the most well-known nutrients, calcium plays an important role in bone health. However, this key nutrient has more functions than just one. Calcium also helps maintain cardiovascular health as well as muscle and nerve function, making it one of the most important daily nutrients.
What Is Calcium?
A chemical element, calcium is an essential nutrient for all living organisms. A soft gray alkaline metal, Calcium is the fifth most abundant element in the Earth’s crust. As the element is found in a variety of foods, most individuals consume the nutrient daily; however, the majority of individuals do not get the recommended amount, which can lead to a variety of health concerns.
A vital nutrient, calcium is important for maintaining bone health as well as a range of other bodily functions. The nutrient functions to control levels of other nutrients including magnesium, phosphorus and potassium. Likewise, the element is also effective at regulating blood flow and nerve function.
Health Benefits of Calcium
In addition to its basic functions, calcium also treats and prevents a variety of health conditions. The nutrient functions to regulate the body and balance other nutrients as well as metabolic processes.
Calcium is an effective treatment option for such conditions as high blood pressure, cardiovascular disease and premenstrual syndrome. The supplement has also been identified as an effective preventative treatment for breast cancer, osteoporosis and muscular degeneration. Calcium has also shown effective in preventing a variety of other forms of cancer including colorectal and ovarian. Additionally, the supplement serves as an active participant in the function of nerve transmission and muscular mobility.
In addition to all of these health conditions, calcium has also been shown to regulate weight. When used in addition to a healthy diet, calcium may encourage weight loss.
As with any supplement, one of the most important factors to consider is moderation. When taken in appropriate doses, the supplement helps treat and prevent health issues ranging from cardiovascular disease to cancer and obesity. Its range of health benefits have placed calcium among the most highly sought after supplements available today.