Health Benefits of Lecithin: A Versatile Nutrient for Wellness

For breakfast, I have 4T of wheat germ, 2T of lecithin, and 2T of ground flax seed with enough rice milk to make it liquid once most of the rice milk is absorbed by the mixture. All of the above is organic and non-gmo. This means that it has to sit for a while. I do like the taste, but others may not.

I have read from various sources that one should not use / take lecithin with anything hot, so putting it in hot soup is out!

Hi Janet, I used to take a lot of lecithin, when I was young , and it was a liquid. It tasted terrible. But I used to take one tablespoon full, closed my nose and swallow up and put something in my mouth right away. Do not mix it, just take plain with little water. God bless you!

Yes, you can add lecithin granules to soup and eat it straight-up. You can also add it to blender drinks, oat meal, cereal, baked goods etc. etc. etc. Anyway you can think of eating it is good for you.