The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Best Form of Lecithin
Posted by Sarah (Winter Park, Florida) on 11/01/2021 8 posts
★★★★★
I believe the best form is granules, not powder, but sunflower is better than soy and I can't really find sunflower lecithin in granules.
Does anyone have recommendations on exactly what to buy that aligns with Ted's suggestions and where to get it?
Herpes
Posted by Almostfamous (Tampa) on 06/15/2021
Are you saying you took lecithin for 30 days and were cured Or that you take it daily some 20yrs later?
Non-GMO Lecithin
Posted by Angela (OR) on 04/09/2021
According to the website, while the liquid and tablets were not produced with any harsh solvents - the granules and powder don't appear to be listed on the list. I'm emailing them for further clarification, but it looks as though the granules and powder are produced with hexane.
Side Effects
Posted by Pacific Coast Lady (USA) on 03/13/2021
Not 100% positive yet, but I bought Lecithin and started on it a couple of weeks ago. Just put it in Green Tea and let it sit and dissolve nicely. Really liked the addition to the GTea. But I have been having a migraine every day (not severe but bad enough I had to take tylenol) and when waking in the night, migraine then as well. When I say a migraine, I'm talking without the aura, just the pain in one temple, not the full-blown classic/hemoplegic ones I get maybe once every 6 months.
So I knew I was warned about the Soy Lecithin but for the price I could afford, that's what I got. I quit using it just yesterday and will see how things go for at least a week. It could be other things as well, just have to experiment to find out. I was recently (Jan 20th) diagnosed with type 2 diabetes, and the Lecithin was hopefully going to bring down my triglycerides and cholesterol.
So dropping all the carbs except under 30 grams per day (which finally brought my bg down) has really put my body into withdrawals. So that could cause the migraines as well. I don't think so though as I already went through normal type headaches the first month or so. Then I started the Lecithin. If it is the Lecithin with Soy, I will take others' advice and get the Sunflower type and try it. Thank you all.
Edit: It must have been the Soy Lecithin, no more "every day" headaches, and none at night. I bought the Sunflower Lecithin but accidentally ordered the Powder, not the granules I believe were recommended. Doing ok on this one though, just stir it in with a bit of hot water, then add my Almond milk, just a cup, and it tastes just fine. When I just took a teenie taste of the Sunflower Lecithin, no taste at all that I noticed. I even read recipes for lattes you can make with coffee if you like that. I'll make another review after I've been using the SL for awhile.
Herpes
Posted by Stephanie (TX) on 02/26/2021
Lysine cured my husband's shingles.
Broad Benefits
Posted by Tina (NSW) on 02/25/2021
★★★★★
I started out with a tablespoon of the granules and after a couple of weeks switched over to a 1,200 mg tablet for convenience. 1 x 1,200 mg tablet a day.
Broad Benefits
Posted by Tina (Nsw) on 07/17/2020
★★★★★
I started taking Lecithin in granule form for treatment of fatty liver on advice of Ted on Earth Clinic website. I have been feeling generally a lot better in many ways, my memory is sharp to the point of recalling childhood memories as if they were yesterday, I am faster to think of witty responses in conversations, anxiety is gone, my tummy is toning up, I am not reacting to foods with bloating, my IBS is gone, my inflammation has gone down, and my skin is clear. I feel great and don't intend to go a day without this wonderful nutrient.
Herpes
Posted by Briana (Baltimore, Md) on 09/06/2018
Is this true? I had GH for 7 years. Will it go away in a month of taking lecithin? Any certain diet to follow also and did you get check up at dr and became negative of virus?
Best Way to Take Lecithin
Posted by Hans (Seattle) on 05/06/2018
★★★★★
For breakfast, I have 4T of wheat germ, 2T of lecithin, and 2T of ground flax seed with enough rice milk to make it liquid once most of the rice milk is absorbed by the mixture. All of the above is organic and non-gmo. This means that it has to sit for a while. I do like the taste, but others may not.
Colitis
Posted by June (Cincinnati ) on 02/21/2018
★★★★★
Lecithin cures colitis. Google it. I used sunflower lecithin. Some research says eating it won't work (because you need some patented drug! ). Others say it does work. In any case, eating it with yogurt worked for me!!!!! Hope this helps someone.
Herpes
Posted by Eddie (Lusaka, Africa, Zambia ) on 01/07/2018
I want the same lecithin tablets, where can I buy or order it, coz in Zambia the whole chemistry, they don't stoke it
Herpes
Posted by Littlew (Boston) on 04/02/2017
Hi Shaw – probably different for everyone but when I have an outbreak I take 2000mg in the AM and 2000mg in the PM. I do this only when I have an outbreak. I do not take Lysine as a daily supplement nor do I take it for anything else. While taking the lysine I also use my Herpecin lip balm and either hydrogen peroxide directly on the outbreak, or I mix a small batch of very strong Willard Water, and soak it for five minutes several times a day. When I do this it usually doesn't even come out to play. It's my power play. I'm sure others who have suffered this their whole life as I have their own tricks of the trade. Try to stay out of the sun as well during and a general lowering of life stress always helps. Good luck.
Herpes
Posted by Shaw (Fayetteville, Nc ) on 04/01/2017
How many capsules of Lysine should I take every day. Because I have HSV 1 simplex. And I want to be completely healed from it. So when I go get another test done it will come back negative for herpes. Thanks
Best Way to Take Lecithin
Posted by Marijane (Florida) on 12/17/2016
★★★★★
I have read from various sources that one should not use / take lecithin with anything hot, so putting it in hot soup is out!
Herpes
Posted by Mary (Arcadia, Ca) on 05/31/2016 51 posts
I worry to take lecithin because soy lecithin is GMO. Will sunflower lecithin work just as well?
Blessings,
Mary
Weight Loss
Posted by Debra Williams (Texas) on 03/19/2016
I began to take sunflower lecithin for memory. I could use a good cleanse. Does it clean liver, colon or what?
Non-GMO Lecithin
Posted by Tsmalz (Fl) on 01/05/2016
★★★★★
Most sunflower lecithin, including NOW non-gmo, are processed with hexane. Lekithos is the only brand I know of that is not. The thick liquid tastes awful, though. I only bought it because it was the only lecithin produced from organic sunflower seeds. They also have powder and granules which are not organic, but they are non-GMO. I am going to try their granules or powder next, which is said to be more bland tasting.
Detox
Posted by Cato (Canada) on 12/20/2015
Detox
Posted by Cato (Canada) on 12/20/2015
★★★★★
Lecithin produces methyanine - then cysteine - then glutathione. Glutathione is a detoxifying antioxidant and immune booster. It makes metals and other toxins water soluble and binds to them, taking them out of the body. Lecithin stimulates macrophages (immune cells) to increase.
Best Way to Take Lecithin
Posted by Joana (Florida) on 12/17/2015
★★★★★
Hi Janet, I used to take a lot of lecithin, when I was young , and it was a liquid. It tasted terrible. But I used to take one tablespoon full, closed my nose and swallow up and put something in my mouth right away. Do not mix it, just take plain with little water. God bless you!
Dandelions and Lecithin
Posted by Ally (Uk) on 10/29/2015
Hi,
If sunflower lecithin comes from sunflower seeds - would it be possible then to get lecithin just by chewing a couple of tablespoons of sunflower seeds along with drinking roasted dandelion tea? Thanks
Detox
Posted by Gh (Oz) on 10/12/2015
★★★★★
Best Form of Lecithin
Posted by Christine (Uruguay) on 10/11/2015
★★★★★
There's ample info to back the negatives of soy lecithin --go with sunflower! Let's start with the fact that hormones require fat for assimilation, and typically you'll find the highest concentrations there....for example, RBST, the hormone used in commercial milk production, is highest in butter, making it very important to consume grass-fed only. ALL fats act as a depository and carrier for more than hormones: know where and how your food is raised and avoid agri-chemicals and heavy metals by consuming organic or transitional only. Non-GMO soy is virtually non-existent anymore, fyi, no matter WHAT the label says!
Dandelions and Lecithin
Posted by Wyandotte (Canada) on 08/14/2015 14 posts
About the hormones in soy products, I'm not sure that would apply to lecithin. As I understand it, the components of soy that are not good for our health are not present in the fat. I am willing to stand corrected.
Weight Loss
Posted by Cactx (Htown, Tx ) on 08/10/2015
Clearly, your metabolic rate is high. Getting it lower naturally seems to be a challenge. Age, in many cases, is a factor with high metabolic rate the norm below 30. All the same, eating healthy now or for some time, don't necessarily means optimum working liver. For that reason, a liver cleanse is in order. A cup blended pineapple and olive oil two to three times per week is suggested. Ones weight becomes regular with a proper functioning liver. Keep the faith!
Herpes
Posted by Kenny Lee (Florida) on 08/02/2015
Lysine, lysine, lysine. Lecithin probably contains some lysine. Lysine, lysine, lysine ... every day, and you will never have herpes again. Probably works against shingles as well, as these are sister viruses which live in the sheathing around nerves. Arginine is to be avoided, and that means NO CHOCOLATE and peanuts. Lysine, lysine, lysine!
Did I make myself lysinely clear? :-)
Dandelions and Lecithin
Posted by Julia (Tulsa, Ok) on 04/03/2015
Use of SUNFLOWER lecithin will solve the soy hormone and hexane problem. Get non GMO and natural brands at the health store . It tastse nice too!
Non-GMO Lecithin
Posted by Barbara (Wa., US) on 02/09/2015
★★★★★
I just bought Whole Foods brand Lecithin Granules that are "Non-GMO Soy Lecithin".
Best Way to Take Lecithin
Posted by Janet (Tennessee, US) on 12/17/2014
I got the lecithin granules that Ted recommends. How do I ingest them? I put some in my morning oatmeal and they cook along with it (melt?). But for the teaspoonsful later in the day? I put some in juice, but had to swallow the grains. I don't eat yogurt. Put some in applesauce and yuck! I don't want to waste it, but maybe warm tea or milk? Don't usually drink milk-it triggers my ibs. The thought of it in tea is repulsive, but I'll do what I must.
Non-GMO Lecithin
Posted by Art (Usa) on 07/26/2014 2326 posts
★★★★★
Swanson and NOW both sell non GMO lecithin.
Art
Non-GMO Lecithin
Posted by Rita (Wareham) on 07/26/2014
Does anyone have a name brand of lecithin that's not GMO...? Thanks much
General Feedback
Posted by Nellb (Long Island, US) on 06/13/2014
Just wanted to thank Edensong for the sunflower lecithin recommendation.
Weight Loss
Posted by Catherine (Atlanta) on 05/11/2014
Read the book: "why we get fat... " By Gary Taubes. This book cites the most recent scientific studies as well as historical data and will help you decide the best methods for gaining weight or losing weight. It does not prescribe any specific diets. It merely will enlighten you on what causes weight gain and loss and the massive bad inforlation we are sold by the mass media and our govt. And where that info came from as well.
Dandelions and Lecithin
Posted by Andrea C (Wales) on 04/24/2014
★★★★★
Dandelion is the highest source of lecithin in the world. There is info on the net how to make oil out of everything. Love Andrea C xxx
Detox
Posted by Rose (Milparinka, Australia) on 04/23/2014
Once food has been broken down by acids in the stomach, various enzymes in the small bowel from the gall bladder and pancreas and absorbed into the body' it cannot return to the bowel so I don't know how 'free heavy metals, petroleum etc' supposedly floating around in our bodies causing toxicity can be taken up by these oils, returned to the bowel and excreted. You are talking rubbish!
Weight Loss
Posted by Mike62 (Denver) on 02/10/2014
Beth: Please let me explain, as best I can, both lecithin and weight gain. When fed properly with active nutrients the body can make lecithin. Lecithin is made from phospholipids and b vitamins. Normally choline is the hardest to get. Choline is in raw pastured eggs and desiccated liver. Both of these are high in all the b vitamins. B vitamins work effectively for 5 hours so taking a dose every 4 hours is wise. A green smoothie made from organic baby leaves is high in all the b vitamins except choline. Taking a supplement would not be wise because the body self regulates when functioning optimally. The body makes enough lecithin and then stops. As for weight gain the weight you want to gain is muscle. Every gram of muscled added requires 6 grams of protein and strength exercises. Carbs, oils, and proteins need to be taken together at certain dosages and at certain times. Proteins have a biological value. The protein for added muscle is glutamate. Bcaas become glutamate. The easiest and most cost effective way to get protein for structure is non denatured whey isolate. I pay $85 for 5lbs shipped from a reputable company. Supplementing with isolated amino acids is not wise because they lack co-factors. Eating 85% raw organic produce and 15% raw grass fed animal products enables the cells to function at peak performance. Thank you.
Weight Loss
Posted by Beth (Long Island, Ny) on 02/10/2014
Hi I read the comments about Lecithin and using it as a supplement. I want to better understand how it will affect the body. One of the discussions seemed to imply that if one takes lecithin and it is working in the body one will lose weight. I however am looking to use it to help me improve my digestion of fats and therefore help me absorb the healthy fats that I eat. I am somewhat under weight and am trying to (in a healthy way) gain weight. I believe my liver for the most part is healthy as I eat very well. My question is in my case if I use lecithin will it make me lose weight? Which I do not want or will it help me gain weight by helping me process and better absorb the fats that I eat? Thank you, Beth
Dandelions and Lecithin
Posted by Kelly (Cambridge, Ma) on 10/25/2013
Eggs are the best food source of Lecithin. (Only if they are cooked in a way that keeps the yolks soft, though.)
Dandelions and Lecithin
Posted by Cindy (Usa) on 10/23/2013
Can anyone tell me if you have to eat dandelion flowers with anything else to get the lecitin value from them? I was looking it up and find references to having to drink milk too? I don't drink milk or eat soy(as much as that is possible to avoid) but want to help my liver with lecitin. thanks
Herpes
Posted by Annabell (Miami, Fl, United States) on 04/25/2013
To Allison from Houston, Texas,
THANK YOU! Last week I ate 6 greek yogurts in one day! The day after a cold sore appeared this is the worst one yet. It's HUGE. It was going away after I dabbed it with hydrogen peroxide, rubbing alcohol and tea tree oil but I made the mistake of putting neosporin on it before it completely scabbed over.
I just googled aspartame in greek yogurt and sure enough the particular brand I bought contained aspartame!!! Not to mention I was also taking maca capsules. I am getting ready to purchase egg yolk lecithin and use it as part of my regimine which includes lysine, vitamin c , red marine algae, zinc, stress forumula b complex, and some other vitamins.
From now on I will stick to eating PLAIN yougurt.
Herpes
Posted by Allison (Houston, Texas) on 03/09/2013
Herpes could be brought on by Aspartame, the sugar free substitute often found in sugar free drinks, gums, cookies, yogurts, protein powder, and others. So lecithin may still help control herpes, but make sure you are not ingesting aspartame. You can find this information under cures for herpes. Wished I had knew this instead of ignorantly chewing sugar free gums for years and all along getting herpes simplex cold sores.
Herpes
Posted by Enzy1 (Khi, Pak) on 01/05/2013
hey all... So I have been taking lecithin for a few days and it is keeping the outbreaks a bit in control... Im also supplementing it with oil of oregano, vit c, lysine and beta immune complex... I have a lot of faith in lecithin after reading the post by Freddie and the others that have followed... however, could you pls tell me if this needs to be continued even after a month and if any of u have had recurrent OBs after taking lecithin...pls lemme know!!
Herpes
Posted by Falala (Shreveport, Louisiana, Usa) on 12/31/2012
★★★★★
I tried Freddies remedy - 2400 mg lecithin every day. I bought 2 large bottles that contained 100 softgels each. I decided I would take all of the lecithin until I ran out. 3 months worth with absolutely no outbreaks or symptoms. I usually get an outbreak every 2 months. I get tingling every month, but not since I began taking lecithin! Since I am done with both bottles, I am going to take a break and see if there are any changes. Bue, if a breakout occurs, I will go purchase another bottle of softgels and begin taking it again.
Side Effects
Posted by Mark (Las Vegas, Nv) on 10/13/2012
Lecithen contains phosphatidylcholine and regulates moods and also helps with memory. It has also been said to clean the arteries and lower choleterol. Now of course studies have been put out linking it to cloging arteries in rodents. But nevertheless humans have been very sucessful in using it.
Avoiding Soy-Based Lecithin
Posted by Judy (Hong Kong, China) on 09/05/2012
I am avoiding soy products because I have thyroid problem, so I bought a couple of jars of raw sunflower lecithin oil too before reading on Ted's thread that only granulated lecithin would work.
Did anyone have any success with detoxing with lecithin oil please? I worry about ingesting more oil when my liver is already overloaded.
Mental Acuity and Prostate
Posted by John (Bronx, Ny - New York) on 07/25/2012
★★★★★
Lecithin does help my memory and my prostate. I don't take it everyday, only when I feel I need it. I make a weak cup of tea, sweeten it, add 2 ice cubes and water to make about 10 to 12 ounces of liquid. Then add 1 tablespoon of lecithin granules and blend in a blender at the lowest setting that will dissolve it. Good before a lot of mental work and helps urine flow.
General Feedback
Posted by Earlygirl (Sacramento, California, Usa) on 03/01/2012
Side Effects
Posted by Lou (Tyler, Tx) on 02/27/2012
★☆☆☆☆WARNING!
A word of caution about Soy Lecithin granules. I had a severe allergic reaction causing hives around my neck, severe itching and a huge red stripe around 2-3 inches in diameter from my chin to the base of my neck. Luckily, I read on Earth Clinic to blot the rash with borax and hydrogen peroxide. Then I took a bath with a couple of scoops of coconut oil in the water. Instant relief! I also had switched breads to a 12-grain variety that started off the allergy attack. I must have had a huge buildup of lecithin in my body and a soy allergy too.
Avoiding Soy-Based Lecithin
Posted by Timh (Louisville, Usa) on 01/17/2012 2048 posts
★★★★★
Cathy, Now Foods makes a "Sunlecithin" or "Triple Strength Soy Lecithin" in softgels, which are both better than standard soy softgels. I take extra Choline/Inositol to boost the good effects even further without added soy.
Avoiding Soy-Based Lecithin
Posted by Mmsg (Somewhere, Europe) on 01/16/2012
★★★★★
Cathy, liquid lecithin can be poured, a spoonful or so, into a smoothie for easy ingestion. It's very gooey, so after I pour it, I wipe the bottle opening with my finger, then wipe my finger with a napkin. It gets the goo off.
Avoiding Soy-Based Lecithin
Posted by Cathy (Washington, Dc) on 01/16/2012
After reading Ted's info about "pulling oil" with lecithin granules a few weeks ago I started taking 2 tablespoons per day, "drinking" it in my orange juice in the morning and in water in the evening. But I was a bit concerned about the soy intake so I looked online for non-soy varieties. I was unable to find any non-soy lecithin in granular form online. I ended up ordering a jar of pure raw liquid sunflower lecithin and I just braved my first spoonful. It doesn't taste as bad as I thought it would, but the consistency is rather glue-like. It sticks to my lips and teeth.
Wondering if anyone else has used this form of lecithin and if you have any better ideas for conveniently ingesting a full tablespoon twice a day?
Side Effects
Posted by Desigirl (Oakland Gardens, Ny, United States) on 09/25/2011
Diamond from Salisbury why don't you try Egg Lecithin or Dandelions since you are so sensitive to oils. Ted did mention somewhere that Soy is not at all good for this reason.
Herpes
Posted by Maryland (Los Angeles, Ca, Usa) on 09/03/2011
★☆☆☆☆
I took 2400mg of lecithin then up to 4800mg of lecithin daily for two months and the only change I noticed was that my breasts seem fuller :)
But the outbreaks kept coming..
Herpes
Posted by Catherine (Wellington, New Zealand) on 08/13/2011
★★★★★
So glad to finally know why I no longer suffer from herpes outbreaks. From childhood I was always breaking out, my lip line shows evidence of old scarring. Anyway when I was early thirties I started studying nutrition and began taking lecithin. It was some years before I realised I was no longer getting the dreaded herpes tingling and subsequent blisters but I never made the connection with lecithin. I just assumed I had "grown out of it" I am now 69 and have not had an outbreak in nearly 40 years!
Lecithin Tips
Posted by Diamond (Salisbury, Usa) on 06/21/2011
Sue, from Australia;I tried soy milk and I had some problems adjusting to soy, I also can no longer drink regular milk as it too affects me so I have tried dream rice which I seem to tolerate very well.
I am wondering now how important is it really to take the Lecithin? I found that selenium and magnesium with calcium and vit. D is great for the brain/memory.....Thanks & good luck
Avoiding Soy-Based Lecithin
Posted by Diamond (Salisbury, Usa) on 06/21/2011
T from Maryland, USA;
I do agree with you on the dandelions; I was reading where about its properties, uses, and it's benefits. I used to take the capsules with the roots included where I found they are just as good, now I am happy to say that I found dandelions fresh in the super market minus the roots which are just as good but I am happy just the same to find this veggie so good. Thank you.
Side Effects
Posted by Diamond (Salisbury, Usa) on 06/21/2011
Darlene;What is inside of the body must come out on the surface. Maybe you are doing too many items all at once, why not try a few at a time? good luck
Side Effects
Posted by Elly (Topeka, Kansas) on 05/22/2011
Hi Bill,
When I give my mom a teaspoon of lecithin she feels very giddy afterwards. Like a mild mania. I gave it to her on a different occasion and same result. What's this mean? Why is this happening? Thanks.
Herpes
Posted by Thankful (A, B) on 12/07/2010
★★★★★
LECITHIN!! Thank you Freddie from Buckey!!!! I recently contracted the virus, and had breakouts AT LEAST twice a month. I'm talking big, bubbly ob's that itched and were devastating. I tried all the remedies but once the bump emerged there was NOTHING I could do but wait for it to clear up on its own. After reading the comment from Freddie & doing some research of my own, I decided to try Lecithin. I take 2-3 soft gel pills (1200mg) per day. I also wipe my genitals and lower back with DMSO on a cotton ball nightly. I haven't had a breakout in over 4 months and I'm praying I will never have another one. My diet is pretty good, but I do drink wine (red & white) and have not had an issue. I even started having little helpings of chocolate every so often which before would cause a breakout within hours. THANK YOU SO MUCH FOR THIS REMEDY. I hope this helps someone :)
Herpes
Posted by Anita (Ny) on 10/23/2010
★★★★★
I started sprinkling non-gmo lecithin on my egg breakfast in July (fairly consistently-maybe missed 7 days since). I used to have monthly facial outbreaks. I've had 2 minor OB (I did ICE, h2o2, lysine, vit. C as well) which consisted of a very small pinhead size scabs. I just continue sprinkling. Kinda scared to stop... Lol
Herpes
Posted by Bo (Edgbaston, Birmingham, Uk) on 10/21/2010
Regarding the 2500mg of Lecithin... Is it only for 1 month daily for a cure or does one have to take it when outbreaks occur? & for maintenance? It's been decades of monthly attacks and am at wits end!!!
Herpes
Posted by Anita (Si, Ny) on 05/21/2010
what kind of lecithin did you ingest? Soy, egg, sunflower? thank you!
General Feedback
Posted by Edensong (Nashville, Tn) on 01/14/2010
Because of the soy issues with common lecithin products, I'd like to share that you can purchase sunflower lecithin. It is non-GM, allergy-free, GRAS approved. Just google it and you'll find suppliers.
Herpes
Posted by Jacqui (Brisbane, Qld Australia) on 01/08/2010
★★★★★
After 12 years with the curse of Herpes Virus I read comments from Freddie from Buckeye US and thought "what would one more thing to try hurt" - I took 2 x 1200 of Lecithin when I had an outbreak and it was clear within 24hours. I would like to thank him for sharing that information, it worked for me!
General Feedback
Posted by Jean (International Falls, MN) on 05/14/2009
if you are worried about soy lecithin, you can poach an egg and get it that way too. you want to cook it to just doneness be careful not to over heat it as it changes the properties. i am not sure how much lecithin an egg has i just know it does my son is special needs and we were told to give him poached eggs for the lecithin a few times a week for nerve support
Lecithin Tips
Posted by Sue (Townsville, Qld, Australia) on 04/27/2009
★★★★★
You can add lecithin to your cooking by replacing some of the fat/oil in the recipe with it. I use it in muffins that way with good results. I've also seen health recipes where you dissolve it in water and use that instead of oil. So if the recipe requires you to "fry an onion", use the 2tblspns of both lecithin and water instead. Just start off with the water and lecithin in the pan then when hot start cooking. It is good.
General Feedback
Posted by Cindy (CH, WI, USA) on 04/26/2009
i would like to add lecithin to my diet but am concerned after reading soy can cause problems with hormones and i am menopausal. could you please ask Ted?
Improved Memory
Posted by Deirdre (Atlanta, GA) on 04/17/2009
★★★★★
I've been taking lecithin now 2x a day with every meal. I bought the gel caps at Whole Foods (their generic brand). The first thing I noticed was that my memory improved dramatically. I was frustrated the day before I started the lecithin that I couldn't for the life of me remember the name of one of my childhood friends! The next day, a few hours after taking lecithin, the full name of my childhood friend popped into my head along with the name of her dog (Chadsie). Not sure yet about the pulling oil effect that Ted speaks about, but will report back in a month or two. Wanted to report my initial findings...
Avoiding Soy-Based Lecithin
Posted by T (Maryland, USA) on 03/29/2009
★★★★★
I too am concerned about soy-based lecithin and I will not take it. You can get lecithin from egg yolks, and also organ meats if you eat those. Dandelion seems to be a good alternative if you'd rather get it from a supplement or plant source. It appears to be a good source of lecithin, along with many other vitamins and minerals in levels comparable to or exceeding commonly consumed vegetables.
http://www.groundreport.com/Health_and_Science/Eat-Your-Weeds-Dandelion
http://www.herbalremediesworld.com/benefits-of-dandelion.html
http://www.umm.edu/altmed/articles/dandelion-000236.htm
http://www.seedsofknowledge.com/dandelion2.html
A caveat from one of the above sites: "If you have an allergy to ragweed, chrysanthemums, marigold, chamomile, yarrow, daisies, or iodine, you should avoid dandelion." To this I would add that getting yours fresh from the typical back yard is probably not a good idea unless you're certain there's no heavy metals, pet waste, or pesticides in the soil. Supplements and teas are readily available if you have no access to 'clean' dandelions.
Dandelion is in general quite safe and very nutritious (all parts are edible). It seems to have a lot of potential to treat or support a wide variety of things from warts to liver and digestive issues to yeast infections, breast problems, inflammation, bone building, and much, much more. I refuse to call it a weed! This is one plant we could probably all benefit from looking into further.
Best Way to Take Lecithin
Posted by Maureen (Etobicoke, Ontario, Canada) on 03/29/2009
★★★★★
Yes, you can add lecithin granules to soup and eat it straight-up. You can also add it to blender drinks, oat meal, cereal, baked goods etc. etc. etc. Anyway you can think of eating it is good for you.
