Health Benefits of Lecithin: A Versatile Nutrient for Wellness

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Side Effects
Posted by Elly (Topeka, Kansas) on 05/22/2011

Hi Bill,

When I give my mom a teaspoon of lecithin she feels very giddy afterwards. Like a mild mania. I gave it to her on a different occasion and same result. What's this mean? Why is this happening? Thanks.


Side Effects
Posted by Darlene (Las Vegas, Nevada) on 03/23/2009

I've been taking 1200 Mg.of lecithin a day and I also started breaking out on my face.The product I use ingredients are Lecitin from soy 1200 mg.Phosphatidyl Choline 180 mg. Phosphatidyl Ethanolamine 156 mg. Phosphatidyl tnositol 108 mg. Linoleic Acid 324 Mg. Linolenic Acid 72mg. Is the Lecithin I'm taking wrong or is this something that does happen when taking it. I know I am very sensitive to oils. Please Respond.