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1. Buy a silicone ice cube tray that make small cubes. The trays I have make 21 cubes each that hold around 2tsp of oil.
Here's a description of the trays from the website I purchase it from: "Each ice cube has a narrow dome shape (half circle) with a diameter of 30 mm and a height of 20 mm. This small size allows it to fit into most water bottles, and freeze quickly."
2. Fill the tray with melted coconut oil
3. Put 1 - 3 drops of oregano oil in each "cube" (or however much oregano oil you would like) and allow it to harden in the fridge or freezer - this happens quickly, maybe an hour or less.
4. When your ready for your "dose" of coconut oil / oregano oil just pop out a cube, chew a few times and swallow. Viola!
More tips
1. If you're not used to "eating" coconut oil, it may give you tummy discomfort. Start out with a smaller amount. You can also try taking it before or with meals.
2. Once the coconut oil / oregano oil mixture hardens, I pop it out of the tray and put it in a glass jar & keep the jar in the fridge. That way the oils aren't sitting in the tray absorbing more of whatever toxic material the trays are made out of.
3. You can also use these handy little cubes for OIL PULLING.
In fact, I have 4 different 12 oz glass jars with different combinations of coconut oil + essential oils for oil pulling!
