Health Benefits of Reduced Glutathione

Reduced glutathione, commonly known simply as glutathione, is a powerful antioxidant naturally produced by the body. It plays a critical role in reducing oxidative stress, supporting immune function, detoxifying the liver, and promoting overall health. Supplementation with reduced glutathione can enhance these health benefits, especially when taken sublingually, allowing rapid absorption directly into the bloodstream.

Health Benefits of Reduced Glutathione and Recommended Dosages

1. Powerful Antioxidant Activity

• Glutathione neutralizes harmful free radicals, reducing oxidative stress.
• Recommended Dosage: 250–500 mg daily

2. Improved Liver Function and Detoxification

• Supports liver detox pathways and aids in removing toxins and heavy metals.
• Recommended Dosage: 500–1000 mg daily

3. Enhanced Immune Function

• Strengthens the immune system, enhancing the body's ability to fight infections.
• Recommended Dosage: 250–500 mg daily

4. Skin Health and Anti-Aging

• Promotes brighter, healthier skin and may reduce signs of aging, including wrinkles and fine lines.
• Recommended Dosage: 500–1000 mg daily

5. Reduced Inflammation

• Helps lower chronic inflammation, supporting overall health and reducing the risk of chronic diseases.
• Recommended Dosage: 500–1000 mg daily

6. Improved Cognitive Function

• Protects neurons from oxidative damage, potentially enhancing memory, concentration, and cognitive performance.
• Recommended Dosage: 250–500 mg daily

7. Increased Energy Levels

• Reduces oxidative stress in cells, supporting mitochondrial function, which boosts energy production.
• Recommended Dosage: 250–500 mg daily

8. Cardiovascular Health

• Promotes heart health by reducing oxidative stress, improving blood flow, and potentially lowering blood pressure.
• Recommended Dosage: 500–1000 mg daily

9. Reduction in Frequency to Urinate

• Glutathione may help regulate bladder function and reduce the urge and frequency of urination, improving comfort and quality of life.
• Recommended Dosage: 250–500 mg daily

How to Take Reduced Glutathione Sublingually

Taking glutathione sublingually allows rapid and efficient absorption directly into the bloodstream, bypassing digestion, which often reduces its potency.

Instructions:

1. Measure ¼ teaspoon of reduced glutathione powder (approximately 250–500 mg, depending on the product).
2. Place the powder directly under your tongue.
3. Allow the powder to dissolve completely without swallowing immediately (typically takes 1–2 minutes).
4. Avoid eating or drinking for at least 15 minutes afterward to ensure optimal absorption.

Safety and Precautions

• Consult a healthcare provider before starting supplementation, especially if pregnant, breastfeeding, or taking medications.
• Ensure you purchase high-quality reduced glutathione supplements from reputable sources.
• Adjust dosage based on individual needs and tolerances, starting with lower dosages and increasing gradually.

Incorporating reduced glutathione into your routine can significantly enhance your health and well-being. With its array of benefits from detoxification to improved bladder function, this potent antioxidant offers a holistic approach to maintaining optimal health.