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Anti-Candida Diet for Lichen Sclerosus: Natural Healing

| Modified on Dec 18, 2024
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Lichen sclerosus is a chronic skin condition that can cause itching, pain, and inflammation. An anti-candida diet can help manage symptoms by reducing yeast overgrowth in the body, which may contribute to the condition. This diet focuses on eliminating foods that feed candida and incorporating those that support a healthy balance of gut flora.

How the Anti-Candida Diet Helps with Lichen Sclerosus

The anti-candida diet aims to starve yeast cells by eliminating sugars and refined carbohydrates, which candida thrives on. By reducing candida levels, inflammation and symptoms associated with lichen sclerosus can be alleviated. This diet also emphasizes foods that promote gut health and strengthen the immune system.

Foods to Include in the Anti-Candida Diet

Incorporate these foods to help manage lichen sclerosus symptoms:

  • Non-Starchy Vegetables: Leafy greens, broccoli, cauliflower, and cucumbers are excellent choices. These vegetables are low in sugar and support detoxification.
  • Healthy Proteins: Opt for organic chicken, turkey, wild-caught fish, and eggs. Protein helps repair tissues and support immune function.
  • Healthy Fats: Include avocados, coconut oil, olive oil, and nuts. These fats support skin health and reduce inflammation.
  • Probiotic-Rich Foods: Yogurt, kefir, sauerkraut, and kimchi introduce beneficial bacteria to the gut, promoting a healthy balance of flora.
  • Low-Sugar Fruits: Berries, lemons, and limes are low in sugar and high in antioxidants, which help reduce inflammation.

Foods to Avoid in the Anti-Candida Diet

Eliminate or reduce these foods to prevent feeding candida:

  • Sugars: Avoid all forms of sugar, including honey, maple syrup, and agave.
  • Refined Carbohydrates: Limit bread, pasta, and white rice. These convert to sugar in the body, feeding candida.
  • Dairy: Some dairy products can promote candida growth. Opt for unsweetened, fermented dairy if tolerated.
  • Processed Foods: Eliminate processed foods, which often contain hidden sugars and unhealthy fats.
  • Alcohol: Alcohol can disrupt gut flora and feed candida, so it's best to avoid it.

Tips for Following the Anti-Candida Diet

Stay Hydrated: Drink plenty of water to help flush out toxins and support overall health.

Read Labels: Always check food labels for hidden sugars and ingredients that may promote candida growth.

Meal Planning: Plan your meals ahead of time to ensure you have healthy options available and avoid the temptation of unhealthy foods.

Additional Reader Tips for Using the Anti-Candida Diet

Based on the feedback from Earth Clinic readers, here are some additional tips and insights for using an anti-candida diet to relieve lichen sclerosus:

  1. Dietary Consistency: Maintaining a strict anti-candida diet, avoiding sugars, dairy, and refined carbs, helped many users manage symptoms.
  2. Probiotics: Incorporating probiotics like yogurt and kefir supports gut health and helps reduce candida levels.
  3. Hydration: Drinking plenty of water is essential to flush out toxins and support overall health.
  4. Complementary Remedies: Combining the diet with other natural remedies like coconut oil or essential oils can enhance relief.

Have you tried the anti-candida diet for lichen sclerosus? Share your experience and let us know how it worked for you! Keep reading below for feedback from Earth Clinic readers who have used this diet for this condition.

Related Links:

Natural Remedies for Lichen Sclerosus: Effective Treatments

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Posted by Andrea (Eagle Lake, On, Canada) on 03/02/2015
 ★★★★★

I had chronic vaginal yeast infections all my young adult life. I was taking Canestan at least once every 3 months for years. Now I'm 66 and I was diagnosed with vulvar Lichen Sclerosus 13 years ago.

A connection? Seems logical.

The LS symptoms are under control with diet (no dairy, wheat, sugar, flour) and drinking lots of pure water, plus doses of lactobacillus and digestive enzymes, all of which were originally prescribed for IBS, so they keep my gut (and therefore my whole system) healthy and alkaline.

Replied by Allegra
(Norwalk, Ct)
07/30/2015

I have had Ls for 2.5 years. I found Christine Kent from Whole Woman and she as suggested honey, the size of a pea, down there with red clover tea. There are also capsules, low oxalate diet, alkalinizing our system and a low anti-inflammatory diet. Do not have candida anymore.

Not giving up hope. Allegra

Replied by Tanya
(Burlingame)
03/16/2016
★★★★★

I had the same issue and think that frequent candida is the precursor to Lichen Sclerosus.

Replied by Brigitte
(Québec)
05/23/2017
★★★★★

I think chronic candida has something to do with this LS. I have read on another forum that the Albican cadida not well treated would be the cause.. I am trying at the moment a certain essential oil cure to see if I can cure my LS from the inside instead of just treating symptoms....Brigitte... stay strong ladies.

Anti-Candida Diet
Posted by Geri (Kentucky) on 09/18/2013
 ★☆☆☆☆

This is in regard to Lichen Sclerosis:

I see where some say that a candida diet or taking Essia Tea will be of help, but I don't believe it for one minute. I have had no sugar for 6 months with very little bread and have been on a strict anti candida diet for 3 months (no nothing) along with drinking that tea and I just got LS.

Replied by Linda
(Seattle, WA)
02/18/2015
★★★☆☆

I have been on a paleo diet for over 5 years and my Lichen Sclerosus started about 1 1/2 years ago! Not sure if diet is a preventive, but I think mine would be worse if I didn't eat healthy.

Replied by Su
(Whaletown)
06/13/2017

Second year of menopause, two months ago started on estrogen cream and just got Diagnosed with LS! Time to self examine. Quit smoking, start probiotics, cut out sugar, and get rest. The topical application of diluted Apple cider, followed with a baking soda mixed into coconut oil is wonderful.

Anti-Candida Diet
Posted by Tina (Sydney, Nsw Australia) on 12/02/2012
 ★★★★★

I was originally dianosed with Lichen Sclerosis in the late 80s (my early 20's) with extreme redness, swelling and white stripes on my labia minora. Treatment with cortisone via skin specialist was painful and did nothing. A naturopath put me on a Candida diet which we extended to wheat free whilst also using homemade golden seal pessaries nightly. In 9 months I had lost about 10kg (healthy weight for me) and all symptoms. My skin in that area has been thinner since and prone to minor splits, usually during times of stress and my periods. I'm not sure if it's related but I have also developed 4-5 largish subserosal amd pendunculated subserosal fibroids (up to 11cm) in the last 5 years.

Recently I have had a flare up of intense itching in the crease areas of the groin, also due to stress and can easily remove skin if I scratch even firmly. I will get it checked but am looking at the original solution to deal with it. I'm also looking at Red clover tea and will report what happens.

Replied by Aloha
(Maui, HI)
11/26/2020

Tulip Treatment at Coyle Institute, Pensacola, Florida.

Sara
(Windsor)
03/09/2021

Can you tell me how you are doing after the TULIP procedure?

I am having a hard time locating folks that have had the procedure +1 years ago.

Any info would be greatly appreciated.

Aloha Franny
(HI)
04/10/2022

I am 71 years old. Had treatment 2020. It's not a cure. Because I am old, I will go back for a touch up treatment November 4 ,2022. There is no cure, only treatments to live a semi-normal life. It has helped me tremendously.

Tina
(Indiana)
09/11/2022

Is the TULIP treatment like the MonaLisa Touch procedure? I have had the 3 treatments and still have the white skin but not the bouts of wicked itching. It is manageable now to wear clothes. I also soak in baking soda and epsom salts with lavender oil added to the bath. I am curious if the TULIP treatment would help.

Anti-Candida Diet
Posted by R.l. (Fresno, Ca., U.s.a.) on 07/14/2011
 ★★★★★

I have vaginal Lichen symptoms and have had chronic vaginal candidas for many years. I am wondering if vaginal yeast infection is THE precursor to vaginal Lichen Sclerosus? Has anyone had the Lichen problem without a pre-existing candidas problem? Just trying to locate the possible origin of my condition. Thanks.

Replied by Kim
(Effingham, Usa)
07/22/2011

I have LS , never did have a yeast infection or bladder infection. Mine started after I had my hysterectomy. Then dx with hypothyroid. I have found a relief in my own concoction - through many trials... and think I might have gotten rid of it.

Carrie
(Livonia, Mi)
06/07/2017

That's interesting, I have developed the condition since having an ovary removed. I wonder if correlated with the surgery?

Replied by Marie
(Minnesota, US)
12/02/2014

Hmmmm... Interesting, I've had Lichen Sclerosus for about 8 years. Over the past year I've had chronic yeast infections. Any suggestions would be great!! Thanks



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