18 User Reviews
★★★★★
After reading the recommended notes on Earth Clinic (EXCELLENT site, by the way!) on laryngitis, I poured 2 Tb of apple cider vinegar into a glass, added 8 oz of hot tap water, along with 1/2 tsp of cayenne. I gargled with this before bed, and again, the same in the morning.
I was teaching Wednesday morning for 4 hours, and had to be able to speak. I was desperate, and was encouraged by the stringy stuff that I was able to spit out while gargling. Yes, my chapped lips burned a bit and my nose ran, but nothing too terrible to handle.
The next morning I again used the same solution, and was encouraged that I could occasionally speak over a whisper. I was able to get through my teaching with the aid of a microphone, half whispering and half croaking out the notes.
I gargled 2 more times on Wednesday. After the overuse during the morning, I was back to whispering Wednesday night, but a bit louder. This morning (Thursday) I was able to speak for another 4 hours, with a croaky voice, but did not need the microphone. I've gargled again since coming home, and right now just have a husky voice (a la Kathleen Turner). I plan on gargling again tonight and the next day or two until my voice is well recovered.
Thank you, thank you, Earth Clinic and contributors! I CAN'T thank you all enough! This was a VERY important seminar that I taught this week, and the ACV and cayenne mixture revived my voice, and saved my seminar!
Apple Cider Vinegar, Cayenne
★★★★★
Apple Cider Vinegar, Cayenne
★★★★★
