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I am a professional singer with reflux laryngytis. I have tried 2 tablespoons of organic apple cider vinegar 3x a day, yesterday for the first time. I already did see a small improvement. My question is what time of day should i take the acv in water? before a meal, after a meal?.. also any other recommendations to improve this "lump" in my throat? the prescription medicines didn't improve my situation drastically. thanks
