★★★★☆
Doctors asked me to get operated.
Here is what I did to heal it.. it may not be applicable to all cases..but you can try.
1-walk/run for 30 min daily.
2-have a set routine, sleep properly on time.
3-include fibers, plus followed with light & early dinner.
4-also at the time of passing stool, support ur skin around ur anal hole..so it will not stretch much. If you feel the stool coming hard.. you can press to break it from outside skin of your anal. This sounds gross, , , but worked for me, , , I can't guarantee this trick. Please use with your decision.
