★★★★☆
I would like to share with all the women sufferers out there not to discount the benefits of natural progesterone. Have to import it as in my country it is not available. (they just want to kill you with chemicals) I learnt a lot from reading the book 'what your doctor may not tell you about menopause' by John R Lee MD.
I also have been taking herbal medicine prescribed for me by a authentic Chinese doctor.
The combination of these has helped 50%. Im still not out of the woods yet which prompted my search.
I have followed the links and intend to start trying the vitamin methods as well. So thanks again I had started to give up. I knew there must be another way.